He pono ka huaʻai i ka hānaiʻana i kahi keiki hou?
ʻOiaʻiʻo, ua waiwai loa ka waina, e like me ka hua waina, no ke kino kanaka. Hoʻokumuʻiaʻo ia me ka nui o nā huaora (A, B, C, E, K, P), pectin,ʻeleʻele folic, a me nā māmā o kahi (selenium, potassium, magnesium a me ka hao). ʻO kēia mau mea, he nui loa i nā hua wainaʻulaʻula, e hoʻonui pono i ke kiʻekiʻe o ka hemoglobin e pono ai no ka anemia, kahi e pili ana i nā keikiʻuʻuku a me nā keikiʻuʻuku.
Eia kekahi,ʻo nā hua waina o kēlāʻano kēiaʻano eʻae ai i ke kino e hoʻomaʻemaʻe iā ia iho i nā toxins, pono e hoʻopili i ka'ōpū o ka naʻau a me ke kino o ke kino, e kōkua ai i ka hoʻomaha a me ka makaʻuʻole. Mālama nā antioxidants i keʻano o nā wrinkles mua, hoʻonui i keʻano a me ka hana.
Akā, no nā mea maikaʻi a pau o ka hoʻohanaʻana i nā hua waina, he mau hōʻai'ē no ka pili pono i ka manawa hānau mua. I kŰia manawa, o ka enzyme a me ke kiko o ka pńp ÷ p ÷ ai ole o ka pńpń. ʻO kēia huahana paʻakikī i kaʻeliʻana, e like me ka hua waina, maopopoʻole i ke ola o ka pēpē. Ma hope o nā mea a pau, aia ka mea i loaʻa ka waiwai no ka hoʻonāukiʻana i nā mea nui i loko o ka'ōpū, ma ka makuahine a me ka pēpē.
Eia kekahi, no ka nui o nā meaʻono, hikiʻole i nā hua waina ke hoʻopauʻia i nā manawa a pau e ka makua hānai o kahi keiki me ka maʻi maʻi a me ka poʻe e makemake ana e nalo i nā paona.
No laila uaʻike mākou i ka pane i ka nīnau inā he mea hiki i ka makuahine hānai o ka hānau hou ke hua waina. ʻIke ia -ʻo ka makuahine nāna e mālama i kāna pēpē, e kali a hiki i ka ikaika o kāna pēpē. Ma keʻano he kūlana,ʻo kēia ka makahiki ma hope o 3-4 mau mahina, i ka wā e ho'ōki ai ke pēpē i kaʻehaʻeha. Ma hope o kēia, hiki iāʻoe ke ho'āʻo ma nā wahi liʻiliʻi maikaʻi, akā paʻakikī no ka hōʻiliʻiliʻana i nā huahana, me nā hua waina.