ʻO ka Crossfit he aʻo ia e komo ana iʻekoluʻano o nā hana: ke kiʻekiʻe, ka cardio a me nā haʻuki. No laila, he mea hoʻoluʻoluʻo ka hoʻolimalimaʻana no nāʻano hana likeʻole. 'Aʻole e hana nā kauka haʻuki maʻamau maʻaneʻi no nā kumuʻelua:
- ʻO ka mea mua, ua hanaʻia me nā paleʻeleʻele me nā pale, no laila,ʻaʻole lākou e maʻalahi no ka hanaʻana i kekahi mau hana;
- ʻO ka lua, eʻokiʻokiʻia nā manamana lima i nā manamana lima, no laila,ʻaʻole e pale i ka lima a pau mai nā mea noi.
He aha nā mīkina lima e koho ai i ke kinikini?
I ke kohoʻana i nā mīkina lima lima, e hoʻolohe iā lākouʻaʻole lākou i lahilahi, no ka mea hoʻonui kēiaʻano hoʻonui i ka mānoanoa o ka lima, a e luhi nā mākini o ka mua i mua. A no ka hōʻoiaʻiʻoʻana i ka nui loa o ka nui a me keʻano o nā mīkina lima iāʻoe, e paʻa mau ana i ka lima. ʻAʻole nā wrinkles e'ōpala. ʻO nā mea hana i kaulana loa o nā mīkina lima no ke crossfit:
- ʻOihana . He mau mīkini kiʻekiʻe lōʻihi a kiʻekiʻe, e hāʻawi ana i ka palekana pono o nā lima i ka wā o nā hana. Eia naʻe,ʻo ka hana i hanaʻia i ka'alikaliki, kahi e hoʻopili ai i ka paʻa o ka lima.
- ʻO Reebok . Hāʻawi i nā mīkina lima maikaʻi i kēia lā. Ua hoʻokumuʻo Reebok i nā kaulou pale pale kūʻokoʻa no ke keʻa. Hoʻokomo maikaʻiʻia lākou ma o nā hawewe mesh, a heʻelua hoʻi mea hoʻokomo no ka hoʻolālāʻana. Akāʻo ke kumukūʻai,ʻoiaʻiʻo, he kiʻekiʻe loa.
- ʻO nā mea'ē aʻe e hana i nā manamana lima no ka'ōleʻaleʻa aiʻole ka baseball. Ua like like lākou me nā pūmole Reebok, he meaʻuʻuku wale nō. A no ka nui o nā mea hanahana hiki iāʻoe ke koho i nāʻano o nāʻokoʻa a me nā kiʻi.
Ma waho o kahi kūpaʻa e koho aiʻoe,ʻo ka mea nui,ʻo ia ka mea e pono ai nā mīkina lima i nā lima a ua paʻa ka manamana lima. A laila,ʻoi aku ka palekana aʻoi aku ka huahua o nā hana o ka crossfire .
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