Ke hiki mai nei ka hikiʻole mai o ka lā mai ka wā kahiko - ua haki ka laka i kāu mau kāmaʻa punahele, ua ua ma ke alanui, a ua hui ka luna i ka hewa a me ka woozy i ka hana. ʻO kaʻoiaʻiʻo, i kēia hihia,ʻaʻole e hiki i kekahi ke pale i ka emiʻana o kaʻuhane, a inā he hana kūponoʻole kēia i ka manawa a pau, i laila ka puʻuwai . Eia naʻe, aia kekahi mauʻano e hauʻoli ai, inā he hewa nā mea a pau, a me nā mea e haʻiʻia ma kēiaʻatikala.
Pehea e hauʻoli ai?
ʻOiaʻiʻo,ʻo ka mea mua e pono aiʻoe e ho'āʻo. ʻAʻole ia he mea nui -ʻo ka mea nui keʻoluʻolu i kaʻoihana. Hiki ke kōkua kekahi i ka heluheluʻana i kahi puke, makemake kekahi e huki, kahi hana, kākauʻana i nā mele, a me nā mea'ē aʻe.ʻO ka poʻe iʻike i ka makemakeʻole e haʻalele i ka hale, hiki iāʻoe ke'ōlelo aku e hele, a iʻole e hoʻokomo i kāuʻeke N-nui nui o ke kālā a hele i ke kūʻai. ʻOiai inā i ka manawa e pilikia ana nā kānaka i nā pilikia kālā, hiki iāʻoe ke hoʻoluʻolu iāʻoe iho me kekahi mau mea maʻalahi a maikaʻi kaʻoluʻolu.
Aia kekahi huahana e ho'āla i keʻano, aʻo ia, e haʻi nei. ʻO ka mea mua,ʻo ka maiʻa kēia. Aia i loko o lākou nā endorphins a me nā serotonins - hormones o ka hauʻoli i nā maka'āinana. Ke hana nei kēia mau mea i kahi kikowaena ma ka lolo, hoʻonanea ia. ʻO ka hauʻoli maikaʻi a me ke kuʻemaka. No laila, mai hōʻoleʻoe i kou makemake e hele i ka heleʻana i kahi cafe a mālama iāʻoe iho i kahi meaʻono. Ma ka home, hiki iāʻoe ke wehe i kahi pahu momona a komo pū kekahi puʻupuʻu a mele punahele paha. ʻAʻole ia wale nō ka pāpāʻana i ka hula, akā ua'āponoʻia nō hoʻi!
Pehea e hauʻoli ai i ka hana?
ʻOiai,ʻaʻole hiki keʻaeʻia kēia mauʻano a pau i ka lā hana, akā hiki iāʻoe ke hoʻowalewale iāʻoe iho ma ka hoʻonohonohoʻana i kāu papahana: e waiho i kāu mau palapala, hāʻawi i nā mea pono ole, a hāʻawi i nā mea i makemakeʻia no nā hale'ē aʻe, i ka manawa like me ke kūkāʻana me nā hoahana no kēia. ʻO ke ala maikaʻi loa e hoʻoneleʻia ai,ʻo ia ke hoʻopiha pono iāʻoe iho i ka hana, me ka hāʻawiʻole iāʻoe iho i ka manawa e hiki ai ke hana. Aʻo ka mea nui, inā he kumu nui loa no ka hemahema i kū aʻe, eʻoi aku ka maikaʻi o ka hoʻopau kokeʻana i ka pilikia. Ināʻaʻohe kūpono, hiki iāʻoe ke'ōlelo wale aku i kahi mea, e ninini i kouʻuhane a loaʻa ka'āpana makemake o ka hōʻoluʻolu.
He hana maikaʻi a hoʻonui i nā papa ma ke keʻena hauʻoli, a me nāʻano aʻo'ē aʻe. Ma ka hanaʻana i nā hana maikaʻiʻole i hoʻokumuʻia e lawe mai i ka hauʻoli a me ka leʻaleʻa, a he nui wale nā manaʻo maikaʻi e hiki ke hoʻokani i nā pāʻani me nā keiki a mau mea puaʻa paha!