E makemake ana kēlā me kēia kaikamahine, e nānā ana iā ia iho i ke aniani,ʻaʻole eʻoluʻolu wale nā helehelena, akā, akā, maʻemaʻe a maikaʻi ke kino. Eia nō naʻe, i kekahi manawa e hiki mai ana, pehea ka nui o ka hoʻoikaikaʻoleʻana,ʻo ka hopena ma kaʻaoʻao'ē aʻe: ua hoʻopuehuʻia nā puʻupuʻu liʻiliʻi i ka lae! No ka paioʻana i kēia,ʻaʻole lawa ka kahua hoʻokahi - ponoʻoe e hoʻoholo i ke kumu.
Inā loaʻa i kahi lae kahi mau kiko ma kou lae, hiki i nā kumu keʻano likeʻole - mai kahi maʻiʻeʻe i kahi ola maʻamau i keʻano. ʻO ka manawaʻoi loa o ka hopena o ka huhū hopena,ʻo ia ka'ōpiopio: i kēia manawa ua hoʻoponoponoʻia ka'ōpili i kekahi "ʻano hana", e like me ka hoʻohālikelike a me nā kiʻekiʻe o nā hormones, aʻo kaʻili ma ka maka e hoʻopili me keʻano o nā pimpi.
ʻO kaʻeʻe ma ka lae - nā kumu no kaʻike
ʻO nā kumu o kaʻeha ma ka lae,ʻaʻole ma waho wale nō, akā, i loko nō hoʻi o nā mea i loko. A o ke kumu nui ke kumu o loko. No laila, keʻano o ko mākou ola, ka meaʻai, ko mākou olakino a me ke kūlana olakino e pili pololei ana i keʻano o ko mākouʻili. Me nā hana kūlohelohe, kaʻokiʻana, hiki i kaʻili ke hoʻololi me ka hanaʻana i nāʻeha, nāʻeleʻele , nā hulu.
ʻO ka hopena maʻamau o kaʻeha ma ka lae, he hana kūponoʻole ia ma ka'āpana o kaʻohe. ʻO keʻano kēia eʻai nuiʻoe i nā meaʻai, piha i nā momona a liʻiliʻi loa - maikaʻi, waiwai i nā huaora. E ho'āʻo i kāu meaʻai eʻoi aku ka maikaʻi, inu i ka wai maʻemaʻe, hāʻawi i ka palaoa a me ka momona, e ho'āʻoʻole eʻai i ka meaʻai wikiwiki. E nānā i kouʻili no kekahi manawa, malia paha e mahalo nuiʻo ia iāʻoe.
ʻO nā pimples liʻiliʻi ma ka lae e loaʻa pinepineʻia nā kumu o ka heleʻana i pili i ka laweʻana i nā mea āpau a iʻole ka heluʻole o ka'ōpū. ʻO ia ke kumu nui o kaʻikeʻana i kaʻikeʻana i ka hoʻololiʻana i ka hana o nā'ōpū āpau. E mālama i ka hana kūpaʻa o ka'ōpū o ka bifidobacteria i ka wā o nā lāʻau'alopelo, e hoʻohui i kāu meaʻai waiū. Hiki ke pili pūʻia keʻano o ka'ekene liʻiliʻi me ka laweʻana i nā mea lapaʻau wahaʻole e pili ana i ka hiʻona o ka hormonal. I kēia hihia,ʻoi aku ka maikaʻi e nīnau i ke kauka e hoʻoponopono i ka lāʻau.
Hōʻike mauʻia ka'ānela ma ka lae e hiki ai ke hōʻikeʻike i nā meaʻino i loko o ka pancreas. Ināʻikeʻoe i kekahi mau hōʻailona maikaʻiʻole, eʻike ponoʻoe eʻike i ke kauka.
Nā pīpīʻokoʻa a me nāʻano liʻiliʻi ma ka lae - kumu
ʻO nā pimples i loko o ka'alikena a i loko paha ma ka lae e loaʻa pinepine i nā kumu i waho,ʻo ia hoʻi, pili i ka mālamaʻili. Hiki ke hoʻohālikelike i ka nānāʻana o iaʻano palaualelo i ka hoʻohanaʻana i nā mea pale maikaʻi maikaʻiʻole a iʻole nā meaʻono,ʻaʻole kūpono i kouʻanoʻili . E kūkākūkā me ka cosmetologist e ho'āʻo paha e pani i kahi laina hana.
Inā he mau keʻokeʻo keʻokeʻo a ma ka lae paha, hiki i nā kumu ke pili i ka mālama kūpono a iʻole ka hanaʻino i ka hana o ka'ōpū o ka gastrointestinal. ʻO keʻano o nā purulentheno pinepine ma hope o ka hōʻailonaʻana i nā pimples ulaʻula maʻamau. Ma hope o kēlā mau wehewehe, microbes
Inā nui ka pilikia o nā pimples iāʻoe me ka hana pinepine, kahi hana maʻamau a kahi'āpana nui nui paha, e hoʻohana i ka'ōlelo aʻo a ka cosmetologist maʻi. Ma muli o ka hikiʻana o ka pullent purulent e hiki keʻike i nā meaʻino i loko o ka hana o ka'ōpū, hiki iāʻoe ke hana i kekahi loiloi me kahiʻoihana no ka weheʻana i ka pilikia i loko.