ʻO ka Chokeberry i nā wā'ōpiopio

I ka wā e kali ai i ka pēpē, pono nui ka'ōpū o ka wahine i nāʻano huaora a me nā micronutrients. ʻO ia ke kumu e pono ai kaʻai ponoʻana o nā makuahine o ka wā e hiki mai ana. ʻO keʻano, he mea pono loa ke komo i loko o kaʻai o kēlā me kēia lāʻo nāʻano hua likeʻole, e like paha me ka chokeberry.

ʻO nā hua o kēia mea kanu he mea nui ka pōmaikaʻi i kekahi kanaka makua a me ke keiki, aʻaʻole'ē nā wāhine hāpai. Ma kēiaʻano, hopohopo kekahi mau makuahine o ka wā e hiki mai ana i kaʻaiʻana i ka moaʻeleʻele. Ma kēiaʻatikala e haʻi aku mākou iāʻoe inā hiki keʻai i ka wili i ka'ōpūʻana, a me nā mea hōʻokoʻa i kēia kiko.

Hiki iāʻoe keʻai i ke kuhumu i ka wā'ōpū?

Ma nā hua o ka chokeberry he nui nā huaʻai likeʻole, e like me C, P, E, a me PP, beta-carotene, a me nā hua B a me nā hua o kēia ulu lāʻau. , keleawe, potassium, iodine, hao, magnesium a me ka fluorine.

Ma muli o kona hoʻohuiʻana,ʻo ka hua o ka lehu lehuʻeleʻeleʻeleʻele e kākoʻo mau a hoʻoikaika i ka palekana a hāʻawi i nā pūʻali pale kino o ke kino, a hoʻihoʻi iā lākou inā pono.

Eia kekahi,ʻo nā huaʻeleʻele-ʻeleʻele keʻoluʻolu i ka hanu kiʻekiʻe. No ka hopena maʻamau o kēia mau hua no nā hebedoma 2-3, ua hoʻonuiʻia nā kīʻaha koko, i hoʻomaka ai ke emiʻana o ka hanu koko a piʻi i nā koina maʻamau.

ʻO ka wai o nā hua o ka blackron blackberry e hoʻopili pono me ka hana o ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko a ke kōkua i ka hoʻohālikelike o ka puʻuwai o ka naʻau. ʻO ia ke kumu e hoʻomaʻamaʻa pinepineʻia ai kēia hoʻoponopono no ka mālamaʻana a me ka paleʻana i nā maʻi o kēlā me kēia pūnaewele cardiovascular.

I ka hapalua o ka hapakū o ka'ōpū, hoʻonā pinepine nā wāhine'ōpiopio i ka hoʻouluʻana. ʻO keʻano pinepine kēia hōʻailona maikaʻiʻole i keʻano o nā wāwae a me nā kuamo. No ka loaʻaʻana o ka pālolo pākīpika nui,ʻo ia ka mea e hoʻokahe ana i ka sodium, ua hoʻokuʻuʻia ka nui o ka wai i hoʻonuiʻia mai ka paʻakiki. ʻO ka hopena, ua emi nui ka hoʻonuiʻana o nā wāwae, a he mea nui loa ia no nā wāhine e loaʻa ana i kēia hōʻailona maikaʻiʻole.

Pēlā, hiki keʻaiʻia i ka'ōpilikiʻi a me nā lā pōpō. Akā naʻe,ʻaʻole e pono i kekahi mea ke pale aku i ka kū'ē'ēʻana i kēia mea. No laila,ʻaʻole hiki keʻaiʻia nā hua o ka blackberry i mua o nā pilikia a me nā maʻi: