ʻAʻole nō he kānalua nā Cherries i kahi kumu maikaʻi o nā huaʻai a me nā micronutrients maikaʻi no kēlā me kēia kino kanaka. A ināʻoe e noʻonoʻo ana i kēlā meʻamea o kekahi o nā huawela kauwela mua, a laila kona mau waiwai maikaʻi a he paʻakikī ka hoʻonui. ʻO ia ke kumu o ka nīnauʻana o ka cherry cherry paha, ua kauohaʻia e kēlā me kēia wahine, no ka mea, i ka wā'ōpū, he mea nui kaʻaiʻana o kaʻoihana kiʻekiʻe a me ka hāʻawiʻana i nā hua hua.
ʻO nā cherie aloha i ka wā o ka hānauʻana - maikaʻi a hewa
ʻO ka walaʻau no nā wāhine hāpai he ola maoli, ma hope o ka hoʻoilo, a me ka punahele, uaʻano nāwaliwali loa ke kino a nāwaliwali. Aia nā hua waina i ka nui o nā hua hua a me nā mea pono e pono ai no ka papa maʻamau o ka'ōpū a me ka uluʻana o ka hānai .
Nā huahana nui ma cherries:
- pectin - holoi i ke kino, normalizes metabolism, hoʻopau i nā toxins;
- ka hao - ka hana o ka anemia; ʻo ka nele o kahi microelement e alakaʻi ia i ka nawaliwali o ka'ōpū muscular a me ka emiʻana o ka leo o ka pūpū;
- kaomiuma - he pono no ka hoʻonui mauʻana o ka'ōpū, ka hanaʻana i ka skeleton, ka hana o nā puʻupaʻa a me ka pūnaewele endocrine;
- huaʻai A - he mea pono ia no ka hoʻomohalaʻana i ka skeleton, nā'ōpuʻu o ka hihiʻo, ka'ōpena pūpū;
- huaʻai C - ke komo i ka hanaʻana i ka placenta a me ka hulu fetal, e kākoʻo i ka'eʻekeʻe;
- huapiʻa E - hoʻolālā i ka hiʻona hormonal, e komo i ka hanaʻana o ka placenta, e pale i ka hāʻuleʻana.
Eia kekahi,ʻo ka cherry kahi mea nui e hoʻohana pono i ka uluʻana o ka'ōpiopio. ʻO kekahi laʻana, nā kuleana B1 a me B6 ke kuleana o ka hana o ke ake, a me ke kinoʻeha a me ka hānaiʻana, hoʻonāukiuki i ka hana lolo o ka makuahine a me ke keiki, e komo i nā hana hana hana.
No ka hoʻoholo inā he pono ka cherry i loko o ka'ōpū, hiki iāʻoe keʻike i ka nui o nā kumu i loko o ka paila. Pailatosona, magnesium, phosphorus, zinc - he mea pono loa kēia a pau no ke ala maikaʻi o ka'ōpū. Eia kekahi, he momona ka leʻaleʻa maikaʻi no ka poʻe i loaʻa i ka maʻi hīhē, no ka mea, he maikaʻi loa ka hua palaka palapona.
He mea pono eʻikeʻoe i kēlā me kēia hihia, eʻai i nā mea iʻoi aku ma mua o 300-400 grams o nā hua iʻole i ka lā. ʻOiai ināʻike maopopo kou kino i ke aloha ma mua o ka'ōpūʻana,ʻo ka nui o nā hua i ka wā e kali ana no ka pēpē hiki ke hoʻoulu i ka pilikino ikaika loa, noʻoe a me kāu keiki.
ʻO ke mele momona i ka wā o ke kōkō - nā hōʻai'ē
ʻO ke kumu wale nō i hikiʻole ai i nā wāhine hāpai keʻai i nā cherries keʻano o ke kino,ʻo ia hoʻi, ka hoʻomanawanui. ʻOiaʻiʻo, inā loaʻa iāʻoe kahi leʻaleʻa maikaʻi hiki i kahi hopena paʻakikī paʻakikī, maikaʻi ke hōʻole i ka hana aloha. Ināʻoe i alohaʻole aiʻole i ho'āʻo i nā hua, aʻo ka hāpaiʻana ua hoʻopilikia iāʻoe i kahi koho mua hou o ka gastronomic, laila, inā paha e hiki keʻai i nā cheri momona i ka wā'ōpū, e aho e noi i kāu kauka.
E hoʻomaopopo pū hoʻi e hiki i ka huaʻi momona ke hoʻopiʻi i ke koko. No laila, no ka laʻana, inā i hōʻike muaʻia ka hanaʻana o ka paila iāʻoe, a lailaʻoi aku ka maikaʻi e kali me ka lālā cherry. ʻO ka flatulence a pēlā ke hoa noho mau o ka hāpaiʻana, e lawe ana i kahi pilikia, no laila e hoʻonui i ke kūlana o nā cherriesʻai, e noho mau i kou manaʻo.
A, no ka mea, he mea pono ke nānā i ka pahu. ʻOi aku ka maikaʻi ināʻo ka cherry mai kāu kī a iʻole ia - pēlāʻoe e wehe ai i ka komoʻana i loko o kou kino o nā mea hanaʻino i hiki ke hoʻohanaʻia i ka hoʻohuaʻana i ka hua. Mai kūʻai aku i nā cherries i ka hoʻoilo - no ka mea,ʻaʻole paha e pōmaikaʻi nā hua waina iʻoi aku.