E haʻi mai iaʻu, e nā kaikamāhine, keʻoluʻolu aneiʻoe i nā kapa nani nani mai nā kukui'ālohilohi? He nīnau naʻaupō ka mea e'ōlelo mai ai,ʻo ka mea makemakeʻole e nānā i keʻano a me ka nani. Uaʻike aneiʻoeʻaʻole i hiki i kekahi poʻe ke komo i nāʻaʻahu'ōmaʻomaʻo? No ke aha? ʻOi ke kumu o ka banal - maʻa wale kaʻili i ka wāwae, e kamaʻilio kākou i kēia lā.
No ke aha i maloʻo ai nā'iliʻu?
ʻO ka mua, e noʻonoʻoʻia, kahi e ulu ai kaʻili o kaʻili ma luna o nā āpau. A ma kahi wale nō e kamaʻilio ai mākou no nāʻano o ka hoʻoponoponoʻana i kēia pilikia maikaʻiʻole, ka mea e hoʻonāukiuki ai i nā uila o kekahi, aʻo nā mea'ē aʻe e hoʻomaʻamaʻa i ke kauwela ma nāʻaʻahu a me nā pālule me nā lima lima.
No laila, he nui nā kumu e loaʻa ai kaʻili maloʻo ma luna o nā āpau. ʻO ka mea mua, nā kūlana o ka hoʻonaʻauao o nā loina hou, i nā kūlanakauhale nui, waiho nui i ka makemake. ʻO ka pōʻino o ka wai a me ka ea, nā meaʻaiʻole, a me ka loli nui o ke ola a me ka luhi mau loa, e waiho i ko lākou kaha i kaʻike. Aʻo kaʻili, a ma luna o nā paepae, hiki i ka mea mua ke pane aku i nā kumu kūwaho i hōʻikeʻia.
ʻO ka lua,ʻo ka hopena o kaʻiliʻeleʻele ma luna o nā āpau e hiki ai ke lilo i ka meaʻai A a me E vitamin hypovitaminosis, aiʻole kekahiʻano maʻi o endocrine. ʻO kēlā me kēia, aʻo kekahi'ē aʻe,ʻo ka mea mua, e noʻonoʻo i ke aniani o ke kino - kaʻili.
ʻO ka kolu, aʻo ka meaʻoluʻolu loa, hiki i kaʻiliʻana i kaʻili ma ka mau'aliki ke kamaʻilio e pili ana i kekahi maʻi maʻi e like me ia, dermatitis a psoriasis paha. Akā naʻe, e hōʻikeʻia kēia kumu e kekahi mea hulihonua.
ʻO ka hā,ʻo kaʻiliʻeleʻele ma luna o nā paepae lima e hōʻike ai i ka mea maʻi i kekahi mau huahana, hoʻoponopono, aiʻole kekahi mea'ē aʻe. I kēia hihia, hiki mai kaʻehaʻeha mai ka heluʻana, no ka mea, he nui nā mea maʻi e hele ai i kekahi manawa me nā lima a me nā wahi'ē aʻe e puka ai ka huhū.
Aʻo ka hopena,ʻo ka lima, kaʻili o kaʻili i luna o nā kuʻewi ke kamaʻilio e pili ana i ka mālama ponoʻole iā lākou iho. Ma hope o nā mea a pau,ʻaʻohe mea i hōʻole i nā rula o ke olakala pilikino.
Pehea e hoʻoulu ai i kaʻili ma nā 'ākau?
Akā no nā kumu a pauʻole iʻokiʻia ai kaʻili ma kou mau poʻohiwi, hiki ke hōʻokiʻia kēia pilikia, hiki i kahi makemake.
Inā hewa ka avitaminosis no ka peʻiʻana, e hoʻopili i kāuʻai me nā huaʻona a me nā huaʻai, e lawe i nā mea kanu minamora-mineral, e komo ana i nā huaora A a me E. No ka mea, he cheap cheap Aevit, weheʻole a kōkua paha.
Inā loaʻa ka kumu kumu i nā maʻi a iʻole nā pilikia hormonal, hele i kahi mea dermatologist a endocrinologist.
Inā pili ka pilikia i ka'ōlohelohe, e hele pinepine i waho o ke kauhale, e hele i loko o nā ululāʻau a me ka ulu lāʻau, e ho'āʻo eʻai i ka meaʻai mai kāu mea pono'ī aiʻole e kūʻai iā lākou mai ka loiloi. A o kaʻili ma luna o nā 'āpana e hiki ke maʻalahi a nani me ke kōkua o ka maʻalahi maʻalahi.
ʻO ka mea mua, 10-15 mau minuke ma mua o kaʻauʻau aiʻole kaʻilikai, e hōʻoki i kāu mau lima me kaʻokiʻana o nā'alala'alala aiʻole kahi'āpana lemon. A ma kaʻauʻau nō hoʻi, e paʻi mālie me ka lole lole paʻakikī e wehe i nā'enekene a me nā paila.
Ma hope o ka hoʻopiliʻana i ka wai, i ka wā i hoʻonāʻia ai kaʻili, pono ia i nā meaʻala a me nā lubricants. Aʻo kēia i kā mākou kūlana e hoʻohanaʻia. Ke noi aku i kaʻili o nā lūlū ka momona momona a iʻole kaʻaila, hiki iāʻoe ke hana i kaʻaila a iʻole ka pua. A laila e uhi i nā paepae me kahi papa o ka hulu manu, kahi polyethylene film a hoʻopaʻaʻia me kahi pulili. Hana maikaʻi kaʻoihana i ka pō.
A noʻonoʻo, i kaʻikeʻana i ka maloʻo o kaʻili o nā'āpana, e hiki iāʻoe ke lanakila. ʻO nā mea a pau i loko o kou mau lima, hana, a liʻuliʻu e pale anaʻoe i kouʻili maikaʻi,ʻaʻohe makaʻu e kau i ka hōʻike.