I loko o nā lāʻau lapaʻau, uaʻikeʻia nāʻano likeʻole o nā maʻi o ka maʻi: ka maʻi maʻamau, ka maʻi, ka neurologic and joint and bone disease. E noʻonoʻo i ke kumu nui a me nā kumu o nā maʻi o ka wāwae.
ʻO nā maʻi o nā moku o nā wāwae
ʻO kaʻeha i loko o nā māwae o ka wāwae,ʻo ia ka hōʻailona mua o nā maʻi ma luna o nā wāwae, e like me nā lālā varicose, thrombosis, atherosclerosis. Eia kekahi,ʻo nā hōʻailona o ka maʻi lolopa i nā wāwae he mau wāwaeʻeleʻele, ka mānoanoa o nā paia o nā moku, ke kaumaha i nā wāwae, nā uala i hoʻopiliʻia, nā haunaele, edema, a me nā like.
Nā kumu o kēia mau maʻi: ka hana maʻamau a me ka nohona maʻamau; nā meaʻaiʻole a me ka kaumaha nui; puaʻa; Kūpilikiʻi nui.
ʻO nā maʻi o nā hui o ka wāwae
Ma waena o nā maʻi poʻohiwi, nā pilikia me nā hui i waena o nā mea maʻamau. Hoʻokomoʻia nā maʻi o nā hono a me ka'ōniuli i mau hui: dystrophic and inflammatory.
ʻO Dystrophic nā maʻi i loaʻa ka inoa me ka hopena o ka "oz" - osteochondrosis, arthrosis, etc. Nā hōʻailona o kēia mau maʻi: kaʻeha, ka liʻiliʻi i ke kaʻawale, kaʻino o ka hui, i ka wā o ka holo. ʻO ke kumu o nā maʻi āpau o ka'ōiwi a me nā hono o ka trauma a me ka microtrauma, ka loiloi pihaʻana o ka hui, ka māmā, kaʻaiʻole, ka makeʻana o ke kino me nā liʻimaʻi a me nā paʻakai kaumaha. ʻO kēia mau mea a pau ke alakaʻi i ka hōʻeha i ke koko i ka pēpili a me kona hoʻololi.
ʻO nā maʻi o nā maʻi o nā hōʻaho he mau inoa me ka hopena o "ʻo ia" - nā'ākoki, polyarthritis, spondylitis, a me nā mea'ē aʻe. ʻO nā kumu o ka līmū o nā hono o kekahi mau maʻi o ka puʻuwai a me nā kīʻaha koko, ka maʻi mumū a viral paha, nā maʻiʻeha me ka hoʻokumuʻiaʻana o nā paʻakikene paʻakai ma ke kī hui. Aia kekahi kumu hopena no ka hoʻolālā, kahi eʻike ai nā pūnaewele o ka'ōnaehana kamepiula i ko lākou mau iho pono'ī, e like me nā haole.
ʻO ka maʻi o nā wāwaeʻole
He maʻi neuropili kēia,ʻo nā hōʻailona he mau meaʻoluʻolu loa i nā wāwae: keʻehaʻeha nā wāwae, keʻokiʻana, ka wela o ke ahi, kaomi, e hoʻoneʻe mau ai ka mea maʻi i kona mau wāwae, i ka wā e neʻe ai kēia mau hōʻailonaʻoi loa. ʻOiai keʻano o kēiaʻano keʻano a kaumaha paha i ke ahiahi, ma mua o ka moeʻana a ma ka hapa mua paha o ka pō, e hiki aku ai i ka hiamoe, a ma hope aku - ua nāwaliwali ka makaʻu.
Hiki i ka maʻi'alawae keʻokeʻo (RLS) hiki ke lilo i maʻi hoʻoilina e pili ana i ka pauʻole o ka dopamine ma ka lolo. I kekahi kumu'ē aʻe,ʻo ke kumu o ka RLS ka nele o ka hao i loko o ke kino, ka maʻi anaemia, ka hemahema poʻikuʻi, sciatica, maʻi diabetes a me nāʻehaʻeha.
Pehea e mālama ai i nā maʻi poʻo?
Pono nā maʻi a pau i kahiʻanoʻano o nā lāʻau lapaʻau, a me kekahi mau lāʻau. No laila, he mea ponoʻole e komo i ka hoʻoponopono pono'īʻana iʻole e hōʻino iāʻoe iho, akā, eʻimi i ke kōkua mai ke kauka kauka.
He maʻalahi a maʻalahi hoʻi ka paleʻana i nā maʻi o ka wāwae, ma mua o ka ho'āʻo e hana i nā hopena ma hope aku. No ka mālamaʻana i ko lākou olakino, e hahai i kēia mau kuhikuhi:
- E wehe i nā kāmaʻa maikaʻi, no ka mea, he mau kāmaʻa māmā a hikiʻole ke hōʻoluʻolu ke hoʻonāukiuki i ka holo maʻamau o ke koko i loko o ke kino.
- ʻO kahi noho'ē aʻe me ka hele lōʻihi. Ma nā hihiaʻelua, he kaumaha nui ma nā wāwae, no laila he mea nui i ka mea'ē aʻe.
- E neʻe hou, e hele i loko no nāʻahaʻaina a me nā hele. ʻO ka ikaika ikaika ma nā wāwae e kōkua ai i ka hoʻoikaikaʻana i nāʻiʻo a mālama mau i ke kani.
- E hoʻokuʻu i nā wāwae a hoʻomaha. I kekahi manawa, he mea pono ke moe i lalo a hoʻolei i kou mau wāwae ma kahi kiʻekiʻe (ma kahi piluna, no ka mea), no ka mea, aia ma kēia kūlana e hoʻomaha iki nā wāwae e hiki ai ke hoʻomaha mai ka lā o ka lā.
- Mai komo i nā kapa kapa. ʻO ia, e like me nā kāmaʻa, kāohi i ke kahe mau o ke koko i nā wāwae.