He aha ka mea e hoʻoulu ai?
Nīnau pinepine nā wāhine i ke kumu o ka wāwae o nā wāwae ma hope o kēia mau paukū, a he aha nā kumu o kēiaʻano? Ma ka hapanui o nā hihia, ua komo lākou:
- nā uala varicose;
- aiʻole ke kino;
- nā maʻi o ke kīʻaha'anakino a me nā mea hoʻonāukiuki;
- ka hoʻohaunaeleʻana i ka pūnaewele endocrine.
He aha kāu e hana ai inā he palaka ma hope o ka paukū o kēia mau mea?
ʻO kahi wale nōʻoiaʻiʻo o ka hopena ma ia mauʻano,ʻo ia keʻimi i ka'ōlelo aʻo kino. He mea nui e hoʻoholo pono i ka kumu i kumu ai kēia hewa.
Ma hope o ka hōʻailona, hoʻomaka lākou e mālama i ka edema o nā wāwae, e hanaʻia ma hope o ka māhele caesareana.
ʻO ka lāʻau lapaʻau ma ia mauʻano,ʻo ia nō ka hoʻonohonohoʻana i nā diuretics a me ka nānāʻana i ka nui o ka wai eʻaiʻia i kēlā me kēia lā e ka makuahine. Pono pono e hahai i kekahi mau rula, i ka mea mua, e pili ana i ka meaʻai paʻakai. I nā hua'ōlelo'ē aʻe, pono ka makuahine eʻai i ka paʻakai i ka mea hikiʻole, a inā he hiki, e hōʻole loa.
Eia kekahi, kahi kiʻekiʻe o nā wāwae e kōkua ai i ka hakakāʻana i ka hoʻouluʻana o nā piko. No ka hanaʻana i kēia, pono ka wahine e paʻa i nā wāwae i kēlā me kēia lā no 15 mau minuke e piʻi kona mau wāwae ma luna o ke kino a pau - e moe ma hope o kona kua ae waiho ma lalo iho o lākou he mau uluna nui.
I nā manawa pinepine nā kauka e'ōlelo e hoʻokomo i kēlāʻano kūlana kūikawā, e huki ana i ka lole wāwae a me ke kāpiliʻana i nā wāwae me nā kāhili ela. ʻO kēia ka hopena i ka hoʻonuiʻana i ka leo o nā moku koko, a laila ka hopena i ka emiʻana o ka edema.