Ka Persimone ma ka Hoʻokoloʻana

I loko o ka'ōpūʻana, pono pono ka wahine e nānā pono i kānaʻai i kēlā lā i kēia lā aʻai i nā mea pono a pau e hiki ai,ʻo ia hoʻi nā huaʻai a me nā hua. Eia nō naʻe,ʻaʻole hiki iāʻoe ke pale aku, no ka mea, mai ka hoʻohanaʻana i ka hua i loko o ka pēpē i ka wā e hiki mai ana ke hoʻomohala i nā diathesis. I ke kau anuanu, me kahiʻano maikaʻi loa o nā huaʻono, ua nui nā wāhine e noʻonoʻo nei: hiki i nā wānana hānau hāpai ke kūpono, a pehea ka waiwai o kēia kiko? Hiki iā mākou ke hōʻoia, he wahi nui o ka pilima i ka wā o ke kōpūʻana o kaʻai o ka wahine hāpai.

Ka Persimmon no nā wāhine hāpai

I loko o ka pīpī maʻamau,ʻo ke kino o ka'ōpiko ke kikooʻia e konaʻiʻo a me kāna palaoa. Aka, pehea ka waiwai o ka pume i loko o ka'ōpū, no laila,ʻo ke kino kēia, aia i loko o ka helu o nā huaora, i pono no ka wahine wahine a me ka'ōpū hānai. ʻO ka heleʻana o ka mahuʻa, ka waiūmū C, iodine, hao, potassium, magnesium, sodium, calcium, manganese a me nāʻano meaʻai likeʻole i loko o kēia keko, he mea nui loa ia no ke kino i kēia manawa, no laila ua pono ka nīnau i nā manaʻo haʻuna maʻamau,ʻo ka paneʻaeʻaʻole - ʻAe! Ke hōʻoia nei kēlā me kēia mau hōʻaia he mea hikiʻole ke hōʻoiaʻia nā pono o ka pumehana i nā wāhine hāpai.

Nā Pōmaikaʻi o ka Pepa Haʻewaʻe i ka hānauʻana

No laila, e nānā pono aku paha, hiki anei iā ia keʻai i ka wahīmoku a no ke aha e pono ai e hana? Eia nā mea pono loa:

ʻAʻole hiki ke hōʻoiaʻiʻoʻia ka pono o nā manamana no nā wāhine hāpai, e like me kāu iʻike ai,ʻo ka nui o ka meaʻai kūpono,ʻoi aku ma mua o ka pono o nā "mana" a me nā hua, e like me nā hua waina, nāʻula, nā fiku. Eia kekahi, he mea pono eʻike he pīpīpī ka pehumahu a kāohi i ke kūkuluʻana i nā pūnaeho maʻi.

Pehea e hoʻopau ai i ka hoʻomauʻana o nā diamimo?

He mea nui ka pono i ka wā'ōpū,ʻike mākou. Eia naʻe, eia kāua e hālāwai me kekahiʻanoʻano'ē aʻe: he pīpima ka putea, aʻaʻole hiki i nā mea a pau ke kala aku i kēiaʻai. Hiki i ka Persimmon ke hāpai, akāʻaʻohe ala e hana ai - pehea kaʻu e hana ai? Noho mālie.

ʻO ka mea mua, inā kohoʻoe i kahi mea kanu, hāʻawi i ka makemake i nāʻano loiloiʻole he nui, e kapaʻia nō hoʻi ia "ʻo kahi kekeke kanaka". ʻO kēia mau hua me kahi o nā meaʻono a astringent, uaʻoluʻolu lākou, a hiki keʻikeʻia lākou ma keʻano o ka malu. No laila, kūʻai aku i kahi mele, aʻo ka piko i ka wā o ka hānauʻana, eʻoluʻolu anaʻoe.

ʻO ka lua, he nui nāʻano o ka "hakakā" me ke kīʻaha:

He aha ka hopena i ka hoʻohana nuiʻana o nā peʻapeʻa?

ʻO nā pane a pau i ka nīnau - hiki iāʻoe ke loaʻa i ka wā maʻamau - ua loaʻa mua iāʻoe, akā, e noʻonoʻo ponoʻoe i ka mea e hiki ke hana i kāu'ōpena inā hoʻohana nui ia. ʻO ka mea mua,ʻo kēia huaʻalani he mea maʻi nui loa ia, no laila, inā makemakeʻoe eʻai i hoʻokahi aʻelua mau kilokani kilomalo i ka manawa -ʻoi aku ka maikaʻi e kāohi iāʻoe iho. ʻO ka lua, me ka hōʻoleʻana i nā pono kūpono o nā pīpī i ka'ōpū, he mea nui ia eʻike he caloric nui ia, a hiki iāʻoe ke hoʻohana i ia mea i nā palena liʻiliʻi. I loko o 100 maumu o ka persimmon e loaʻa i nā calories he 70-80.

Pono e haʻaleleʻia i ka wahine:

Akā, e like me kāu eʻike ai,ʻo ka hoʻouluʻana i kekahi huahanaʻaʻole i kū maikaʻi. No laila, e mālama i ka nui o nā hua iʻaiʻia i ka lā, a he pōkole wale nō ka pōmaikaʻi iāʻoe!