Milk kahi punahele kaulana o nā mea waiwai a me nā hua hua nui, kahi e pono ai i ke kino o ka wahine e hiki mai ana iʻelua papa. No laila,ʻo ka waiū i ka wā e hānau aiʻo ia kekahi o nā kumu nui o ka meaʻai.
He aha ka waiwai o ka waiū no nā wāhine hāpai?
ʻO ka maikaʻi nui o ka waiū, he waiwai ia i ka calcium , i komo i loko o ka hoʻokumuʻiaʻana o ka'ōpū o ka'ōpiopio o ka pēpē. Eia kekahi, ua komo ka waiū:
- ʻo ka waiūpaʻa (lactose) - he carbohydrate, kahi mea e hoʻonui ai i ka absorption o ka konupūmā - mai kēia wahi o ka manaʻo, he waiwai kūikawā no ka waiū hou, no ka mea he nui ka lactose;
- ka momona -ʻo kekahi mau wāhine i ka wā'ōpūʻaʻole lākou makemake e inu i ka waiū, no ka mea ua hopohopo lākou e hoʻonui i ke kaumaha no ka nui o nā momona o kēia huahana, a ua pauʻole -ʻo ka momona o nā mea momona he māmā a loli koke, no lailaʻaʻole hiki ke loaʻa ka momona mai ka waiū;
- nā huaʻai A, D, ka hui B, e hoʻoikaika ana i ke kūkuluʻana o nā pūʻali, nā puʻupuʻu muscular, immunity o ke pēpē;
- amino acids.
Hiki i ka hapalua o ka aniani o ka waiū wela e kōkua i ka hoʻokuʻuʻana i ka'ōpū ma ka wā'ōpū.
Inā i ka wā o ka hāpaiʻana, e pale ana ka wahine, a laila,ʻo ka waiū me ka meli, e lilo ia i lāʻau lapaʻau kūpono no ia.
Inā he kino o ka iodine ka kino o ka wahine e halihali ana i ka pēpē, ponoʻole ia e hoʻololi iā ia ma ka hoʻohanaʻana i ka waiū me ke iodine i ka wā'ōpū. Hiki ke pilikia. He maikaʻi ke hoʻohanaʻana i nā lāʻau lapaʻau kūikawā i loko o kēia māhele.
I loko o ka'ōpū, hiki iāʻoe keʻai i ka waiū ma konaʻano maʻemaʻe, aiʻole hiki iāʻoe ke inu i ka wai me ka waiū , he mea maikaʻi loa nō ia, akā, he nāwaliwali ke kī aʻaʻole wela.
Akā, i kekahi hihia,ʻo ka waiū he mea maoli a'ohuaʻia.
No ka inuʻana i ka waiū i ka wā'ōpiopio,ʻoi aku ka maikaʻi ma ka'ōpū o ka'ōpū - no laila ua maikaʻi ka liloʻana o ka mea pono i loko. Mai inuʻoe i ka waiū wela a wela paha. I ka hihia mua, hiki iāʻoe ke loaʻa ke ahi, ma ka lua -ʻo ka maʻi catarrhal. Eia kekahi, ua pau loa ka waiū wela i nā mea pono.
Hiki ke hoʻopiliʻia i ka wai o ke kino i ka wā e hāpai ai i ka ghee, kahi iʻoi aku ka nui o nā meaʻai a ua'ōleloʻia no nā makuahine o ka wā e hiki mai ana.
Inā mākou e kamaʻilio e pili ana i ka waiū eʻoi aʻe ka pono i ka hānauʻana, e aho ka hāʻawiʻana i ka waiū i ke kao ma mua o ka bipi.
Ka hoʻohanaʻana i ka waiū kao no nā wāhine hāpai
No ka waiu wai kao e pono. He waiwai maoli ia o nā meaʻanohu, nā meaʻai, nā huama a me nā minela. Loaʻa nā huaʻa A, B, C, D,ʻE, calcium, magnesium, manganese. ʻO kēia waiū he mea nui hypoallergenic a he nui nā beta-casein i hoʻopiliʻia me ka waiū o ka wahine. Hoʻomaopopo pinepineʻia ka waiū o ka Goat ma o ka bipi aʻaʻohe hopena maikaʻiʻole i ka'ōnaehana'ōpiopio.