He nui nā kānaka, e pane ana i ka nīnau no ka meaʻaʻole lākou e haʻalele i ka puhi puaʻa ,'ōlelo lākou ua makaʻu lākou i ka loaʻaʻana o ka kaumaha. ʻO kaʻoiaʻiʻo, hiki iāʻoe keʻalo i ka meaʻai aʻaʻole e ola, no ka mea, no nā wāhine a me nā kāne, aia nā'ōlelo e pale ai i kēia. Wahi a nāʻikepili i ka hapanui o nā hihia,ʻaʻole iʻoi aku ka waiwai kaumaha ma mua o 4-5 kg.
No ke aha eʻoi aku ka maikaʻi o ka pauʻana o ka puhi puaʻa?
Ke hoʻopau ke kanaka i ka hanaʻino, hoʻololiʻia nā loli i ka hanuʻana, a hiki ke hoʻopauʻia nā'ōmole me ka hanaʻana o nā hormones e komo ana i ka momona a me ke kalokapila. ʻO kekahi kumu'ē aʻe iʻoi aku ka maikaʻi o nā kānaka, i ka wā e ho'ōki ai lākou i ka meaʻai. Eia kekahi,ʻo ka mea ulana he mea pani no nā pōpilikia no ke kanaka a no laila, ua hoʻololiʻia keʻano maʻamau me ka kīʻaha e ke kīʻaha o kaʻawa inu maikaʻi me ka keke a me nā mea'ē aʻe.
Pehea e haʻalele ai i ka puhi puaʻa aʻaʻole maikaʻi?
Aia kekahi mau kulekele maʻalahi e hiki ai iāʻoe ke pale i ka kaumaha, inā hōʻoleʻoe i ka hanaʻino:
- E lawe i nā huaʻai . E koho i nā kikowaena e komo ana i ka waiuma nicotinic.
- Eʻai i ka meaʻai nui . Nohoʻoe ma ka papaʻaono i ka lā,ʻo ia ka maikaʻi e hoʻemi ai i ka nui. No kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea,ʻekolu mau pōʻai e pono e hoʻohuiʻia.
- Eʻai i nā huaʻai hou, nā huaʻai a me nā hua waiū . Hāʻawi kēiaʻai i ka hapalua o kaʻai. I loko o nā mea kanu a me nā hua, nui ka huaora, a me ka fiber, e hāʻawi ai i kaʻoliʻoli. Lawe pū nā hua Milk i nā toxins.
- E hele i loko no nā'ahamele . E koho i ke alakaʻi maikaʻi loa iāʻoe, akā e maikaʻi loa no nā mea puhi paka i ka hoʻomaha . Inā hōʻoleʻole i nā haʻuki, e hāʻawi i ka makemake e hele me kahi wikiwiki i ka ea.
- Inu wai nui . Hoʻoikaika ka wai i ka laweʻana i nā toxins mai ke kino. E inu i ka wai maʻemaʻe, kahi hiki iāʻoe ke hoʻokomo i kahi lemon, a hiki i ka inuʻana i ka teas a me nā mea hoʻonaniʻana.