ʻO ka pono o nā wāhine e manaʻo ana e hāpai i ka wahine, pono e pale a hoʻonanea. ʻAʻole pono kahiʻai maʻamau ma mua o ka hānauʻana, akā, no ka mālamaʻana iāʻoe iho i kaʻaiʻana i nā mea momona a me nā meaʻai polu - e kōkua ia no ka loaʻaʻole o nā paona i ka wā o ka hānauʻana.
ʻO ka meaʻai kūpono kahi o nā mea nui o ka papa holomua a me nā hopena o ka'ōpū, ka hānauʻana a me ka uluʻana o ka hānal. A hiki i ka hānauʻana,ʻo ka hoʻouluʻana o ke keiki e pili wale nō ia i kaʻaiʻana o ka makuahine. ʻO kaʻai kūpono kaulike i ka wā e hāpai ai, hiki ke pale i ka pilikia o nā pilikia likeʻole e like me ka hoʻouluʻana, ke kiʻekiʻe, ka maʻi maʻi o nā wāhine hāpai, a pēlā aku. ʻO ke keikiʻaʻole e loaʻa i nā maʻi'aʻahia a me ka kaumaha nui.
He mea nui eʻike i ka nui o ka waiwai waiwai a me ka hemahema he mea kūponoʻole i ka wā o ke kōʻana. Hiki i nā'ōpiopio o ka makuahine mua ke hāʻawi nui i ka meaʻai hānai, a ināʻaʻole lawa ka makuahine i kaʻai,ʻaʻole ia eʻae i ka hānai e ulu pono. ʻO ka makuahine iʻaiʻole i kaʻai, hiki i ka hānauʻana i ke keiki me ka kaumahaʻole o ke kino, hiki ke alakaʻi i nā pilikia a me ke kino. ʻO kaʻai kūponoʻole i ka wā o ka hānauʻana, hiki ke alakaʻi i ka pōʻino o ka lolo a me nā maʻi make. No kaʻaiʻana iʻoi aku ka nui, hiki iā ia ke alakaʻi i nā hopena maikaʻi. Inā piʻi wikiwiki ka makuahine i loko o ka'ōpū, hiki i ka pilikia o ka maʻi maʻamau o nā wāhine hāpai, e hiki ke alakaʻi i ka hānauʻana o kahi keiki me ke kaumaha (ʻoi aku ma mua o 4 kilokani). Pēlā e hiki ai i ka hānau keʻoi aku ka paʻakikī, no ka nui o ka pēpē, aʻo ka kaumaha i loaʻa i ka wā hānau ma hope o ka hānauʻana, eʻoi aku ka paʻakikī e haʻalele. ʻO ka waiwai waiwai kūpono ma muli o ke kaumaha mua o ka makuahine manaʻo. ʻO ke kaumaha ma mua o ka'ōpūʻana,ʻo ka nui o ka loaʻa iāʻoe i ka wā o ka hāpaiʻana. Aia kekahi papahana o ka waiwai waiwai maikaʻi, a ināʻoe e ho'āʻo e pili i ia,ʻaʻoleʻoe e loaʻa ka pilikia me ka hānauʻana. I ka makahiki mua o ka'ōpūʻana,ʻaʻole eʻoi aku ka nui o ka waiwai kaumaha ma mua o 1.5 kilokalo, ma ka lua o ka lā, 5 kilokanika, a ma ke kolu o ka hekeli - 4 kilokani. Ma ka pākuʻu, he hoʻokahi pule,ʻaʻole ponoʻoe e loaʻa i mua o 300 mau kalamu. ʻO ka loaʻaʻana o ka caloric i kēia lā he 2000 kcal. I ka manawa o ka hānai hānai, hiki ke hoʻonuiʻia ka nui o nā calories e 500-700 kcal.
ʻO kaʻai no nā makuahine e kali
ʻO ka mālamaʻana i kāu kaumaha e kōkua i kaʻai i ka wā o ke kōʻana. ʻAʻole hiki i nā kauka ke'ōlelo e hoʻololi i kaʻai maʻamau, ponoʻoe e hoʻolohe i kou kino, a aia kahi mea e pono ai. ʻO ka mea nuiʻaʻoleʻo ka hoʻonāukiuki, no ka mea, ma ka wahi kahi e noho ai ka makuahine i ka wā e hiki mai ana,ʻaʻoleʻoe eʻai noʻelua, akā noʻelua - noʻoe a me ke keiki. ʻO kaʻaiʻana i ka wā e hāpai ai (e pono i nā wāhine ma hope o 30) pono ke kūpono, i loko o kā lākouʻai nā mea pono a pau no
Ma waho aʻe o nā hua a me nā huaʻai,ʻo ke kumu o ka papaʻai meaʻai ma ka wā o ka hāpaiʻana,ʻo ia ka meaʻai, ka meaʻai, nā mea laʻa, nāʻaila. I kēia manawa, e pili ana i kēlā me kēia huahana.
ʻO ka meaʻai ke kumu o nā meaola holoholona, nā huaora a me nā kumu kiko. ʻO nā proteins i loko o kaʻiʻo e hana i kahi mea hale no nāʻupena a me nā ohe o ka hānai. Ponoʻia kaʻai eʻai i nāʻano momona momona, kāpīpī, mīmī aiʻole kahu. Pono e hāʻawiʻia ke koho i kaʻiʻo puaʻa, ka puaʻa momona a me ka moa. Hiki iāʻoe keʻai pū i ka pīpī.
ʻO ka huahua hua laʻau he kumu o ka calcium. ʻO ke kalamu kekahi o nā mea i kūkuluʻia o kahi kumuhana paʻa ikaika,ʻo ia hoʻi. ka iwi o ka'ōpū. ʻO nā hua laʻa maikaʻi loa i ka wā o ka hāpaiʻana he kefir, ka nihi a me nā puaʻa maloʻo.
ʻO nā'enela he kumu ia o nā huaora a me nā'enemili papahana, aʻo ka nui o nā'ōpona'aleʻa a me nā proteins punahele e pono ana no ka wahine hāpai, aia i loko o nā kupa. Hoʻomanaʻoʻia nā papa hana e hoʻohana ai i nāʻano penei: oatmeal, buckwheat, kānana a me ka raiki raiki.
ʻO kaʻaila - kaʻoliva, ka puaʻa, ka palaoa a me ka linseed. Pono e hoʻohuiʻia kēia mauʻaila i ka meaʻai o kēlā me kēia lā o ka wahine hāpai,ʻo ka salakeke kau, e hoʻohui i nā meaʻai'ē aʻe. A ua'ōleloʻia hoʻi e inu i ka ipu kīʻaha o kaʻaila meaʻai ma ka'ōpū'ōpū. Hiki i kēia mauʻaila ka huaʻona E, i mea e pono ai ke haliʻana i kahi pēpē.
ʻOi aku kaʻai i ka home-i hanaʻia,ʻo ka meaʻai i kūʻaiʻia he mau mālama mālama likeʻole,ʻo ka hoʻohanaʻole i ka mea e ponoʻole ai ka'ōpiopio. Ponoʻia e hoʻokaʻawale mai i ka mayonnaiseʻai, nā kuʻina, ka hausaʻi, nā hausa, nā mea mea puhi a me ka paʻakai.
Hiki ke inu ka wai i ka nui i makemakeʻia, akā inā he kīhā, he mea makemake ia e hoʻemi i ka nui o ka wai iʻona i 1 liter o ka lā.
ʻO kaʻai paʻakai i ka paʻakai ma ka wā e hāpaiʻana,ʻo ia kekahi mea palekana maikaʻi loa e kōkua ai e hoʻokuʻu i nā kiki nui a hoʻonee i ka wai nui mai ke kino. ʻO ka meaʻai paʻakaiʻole ka paʻakai,ʻo ia hoʻi ka hōʻoleʻana o ka paʻakai ma keʻano o nā hua leʻaleʻa,ʻo ka hanaʻana o ka paʻakai kahi wale nō i nā huahana, aʻo ka paʻakai aia i loko o nā mea kūʻai a pau, akā ma nāʻano likeʻole.
ʻO kaʻai ma hope o ka hānauʻana
ʻAʻole pono kaʻaʻai no ka poho kaumaha i kēia manawa, akā aia kekahi mau kānāwai e pono e hahaiʻia. No ka laʻana, e hoʻomaka i kaʻaiʻana ma hope o ka hānauʻana mai nā maʻi liʻiliʻi, aia he 4-5 mau manawa ma ka lā, akā, i nā'āpana liʻiliʻi,ʻo ia hoʻi ke kumu o ka ration e hakuʻia i nā puna wai, a maikaʻi loa ka inu. I ka wā hānai, ponoʻoe eʻaʻaʻole i kaʻaiʻana i nā huaʻai a me nā meaʻai hou.
Makemake mākou e hānau mai nā makuahine i nā keiki maikaʻi a olakino, ke manaʻo nei mākou, e kōkua kā mākou'ōlelo aʻo iāʻoe!