No ka hana maʻamau o nā'ōpū āpau a me nā pūnaewele, kahi maikaʻi o kaʻili, nā kui a me ka lauoho, pono i nā kānaka ka wai momona polyunsaturated, e like me ka Omega-3 , 6 a me 9, i waiwai nui i ka hinu iʻa. He mea waiwai nui kēia huahana i kaʻai, hiki ke laweʻia e nā papa a iʻole mau. Akā, ma mua o ka kūʻaiʻana i ka huahana, ponoʻoe eʻike mua i kaʻoihana o ka iʻa, no ka mea,ʻaʻohe kūpono o nā lāʻau lapaʻau a pau i loaʻa i nā lāʻau lapaʻau.
Heʻoi aku kaʻoihana iʻa e lawe ai?
Hiki i nā mea kōkua o keʻano maoli ke pane aku i ka pono maoli o kaʻaila iʻa iʻa . Eia naʻe, he kuhi kēia manaʻo.
E like me ka nui o nā hoʻonaʻauao, nā huahana i'ōleloʻia, i hanaʻia i loko o nā capsules, mālama i nā mea pono a me nā mea momona momona polyunsaturated,ʻo ka mea hana i loko o ia mau mea he mea hou no ka lōʻihi o ka manawa ma muli o ka pale pale. Eia kekahi, uaʻoi aku ka maʻalahi o ka capsules a me kaʻoluʻolu loa e lawe.
He aha ka mea maikaʻi loa e inu ai ka wai iʻa, kēlā me kēia kanaka e hoʻoholo i kēlā me kēia mea, e like me nā makemake a me nā meaʻono, nā waiwai kālā a me nā'ōlelo aʻo a ke kauka hana.
He aha ka iʻa iʻa i loko o nā capsule eʻoi aku ka maikaʻi e koho?
Inā makemakeʻia ka huahana i ka iwi gelatin, he mea nui e nānā i kāna mele, e hoʻolohe i ka hoʻomoʻoʻana o ka Omega-3 a me nā mea momona momona polyunsaturated i ka 1st capsule. ʻO nā lālā kūikawā o kēia mau mea likeʻole e like me ka mea ola honua,ʻo ia nāʻano o ka iʻa iʻa:
- Schonen Smart Omega Q10 Coenzyme;
- ʻO Doppel Herz Aktiv Omega-3;
- Meaʻai iʻaʻo Teva;
- Hui Hua LahuiʻO Carlson Labs;
- MIC "Huiʻaila iʻaola";
- Futura Omega 3;
- Nīowi MeaʻAiʻOi Omega-3;
- Harmony "Keʻaila mai ka salmon";
- Reitoil "Omega-3 (ka iʻa iʻa) + kaʻaila huapalaoa";
- Unic Omega-3;
- ʻO BioContour «Koʻa iʻa";
- Möller's Forte Fish Oil;
- ʻoliʻoli "Shenlung iʻa iʻa";
- ʻO ka'apō pinepine "ʻO ka'Aiho'Amene";
- Bagheera "Rybka";
- PolarPharm "Biocontour" $
- Lysi Tupla + Omega-3.
Ma waho aʻe o ka pakeneka o ka Omega-3 i kēlā me kēia kapena o ka lāʻau lapaʻau (ʻaʻole i emi ma lalo o 15%,ʻaʻole iʻoi aku ma mua o 30%), pono eʻike i ka hapa o ka iʻa e laweʻia ka momona. ʻO kahi huahana o ka ate a me nā kino makeʻole i manaʻoʻia he haʻahaʻa haʻahaʻa. Loaʻa ka hapa nui o nā waiʻona momona polyunsaturated maʻemaʻe,ʻaʻole hiki ke maʻalahi i ke kino kanaka.
Hiki maikaʻi, inā laweʻia kaʻaila mai loko mai o nā kino i māheleʻia (nāʻiʻo) me ka iwiʻole a me nā momona, a hōʻike ka mea hana i keʻano o ka iʻa i hanaʻia no ka hanaʻana. ʻO kēia huahana ka mea nui loa a waiwai, no laila he uku nui.
He aha kaʻaila maikaʻi loa?
Ke kūʻaiʻana i kahi hopena,ʻo ka mea mua e pono aiʻoe ke hoʻolohe i ka paʻiʻana. ʻO kaʻaila iʻa wale nō ke mālamaʻia i loko o nā pahu i hanaʻia me ke anianiʻeleʻele a me kaʻeleʻele. Inā kūʻaiʻia i loko o kekahi pahu, e aho e makemake i ka lāʻau lapaʻau ma keʻano o ka capsules.
ʻO nā mea hana iʻikeʻia i kaʻike o nā meaʻenehana o ka wai e like me:
- Lubny Fish Fish;
- ʻOihana'ulamu Tula ma kaʻaila "Tula ika iʻa";
- Bagheera "Rybka";
- Ka Manu Manuʻo Möller;
- Hui Hua LahuiʻO Carlson Labs;
- Mirolla "ʻaila iʻa";
- Lysi Omega-3;
- ʻAlaʻo Salmon Oil;
- 'EkoSvit "ʻO Omega-3ʻaila iʻa";
- Vitama Omega-3;
- ʻO ka Pūmole Oil Fish.