He aha nā huaʻai ka maikaʻi no nā wāhine hāpai?

ʻO ka'ōpūʻana he manawa kūikawā a he nui i ka nohoʻana o kahi wahine, i ka manawa eʻai ai ka meaʻai a me ka nohona olakino. ʻO ke kaʻina hana o ka hānauʻana a me ka uluʻana i ke ola hou i loko o ke kino o ka wahine, pono ka laweʻana i nā huaʻai a me nā meaʻai'ē aʻe.

ʻO ke olakino o nā makuahine a me nā hua huaola e hiki mai ana i kēia wā, e hiki ke aʻoʻia mai kēlā me kēia kālaiʻike. Hoʻonohonoho nā kauka i ka hoʻomakaʻana i nā hua huaʻai a hiki i ka manawa e hoʻolālā ai i ka'ōpū. ʻO keʻano olakino, kaʻai kaulike, ka hōʻole i nā hanaʻino a me nā hua hua, e kōkua i ka hoʻomākaukauʻana i ke kino o ka wahine no kēia manawa mālamalama a me ka hauʻoli o ke ola.

He aha nā huaʻai e pono iaʻu ke lawe i ka wā e hoʻolālā ai i ka'ōpū?

I ka manawa e hoʻolālā ai nā hoa kāne i ke keiki, ua makemake lākou e hoʻomākaukau pono no ka hana e hiki mai ana o nā mākua. Ma keʻano kūlana, ināʻaʻole ka makuahine a me ka makua i loaʻa i ka maʻi maʻamau, hiki iāʻoe ke hoʻohoho hou i loko o kahi ola ola. Aia kekahi mau huaʻai e pono ai nā kāne a me nā wāhine i ka hoʻolālāʻana i ka'ōpū. ʻO ka mea maʻamau,ʻo ia nāʻano huaʻona i loaʻa i nā lā a pau o nā mea e pono ai no ke kino kanaka. Eia naʻe,ʻo ka mea nui loa i nā mākua i ka wā e hiki mai ana kahiʻai olaʻai. Loaʻa ka loaʻaʻana o nā huaora a pau a me nā minera me nā huahana pili honua. ʻO ka hana nui i ka hoʻolālāʻana i ka hāpaiʻana,ʻo ia ka haʻaleleʻana i ka puhi a me ka waiʻona.

He aha nā huaʻai e pono iaʻu ke inu i ka wā o ke kōʻana?

No ka uluʻana o ka'ōpiopio i ka manawa mau a me ka piha, makemake nā makuahine i kēia mua i nā huaʻai: A, B, B1, B2, B6, B12, C, E, K, R.ʻO kēia mau mea a pau e pono i ka wahine ke loaʻa i kēlā me kēia lā a ma nā kūpono.

Hoʻouluʻia nā'umehana hou i nā kumukūʻai he nui i loaʻa i nā lālā o ka huaora no nā wāhine hāpai i kekahi kumu'ē aʻe. Ma nāʻano likeʻole, he paʻakikī ka hoʻoholoʻana i nā kūponaʻona mea maikaʻi loa no nā wāhine hāpai, akā, eʻike nā makuahine i ka wā e hiki ai ke loaʻa iā lākou me ka ukuʻole i nā huaola a pau no nā wāhine hānau.

E hoʻoholo i nā huaʻai no nā wāhine maʻamau iʻoi aku ka maikaʻi, hiki iāʻoe keʻike me kaʻike o ka huapiʻi a me nā minela ma loko o nā mea kanu lāʻau-mineral, a hoʻohālikelike i kēlā mau mea.

ʻO ka helu o nā huaʻami a me nā minela ma loko o nā mea kanu i nā kumuʻaila a me nā kolamu nui loa no nā wāhine hāpai

ʻO nā huaʻai nui loa:


Ka hanaʻana o nā huaʻa A, B, C, D,ʻE a me nā huaʻai'ē aʻe i loko o ka'ōpū

Ma keʻano kūlana, ua hoʻoholo ke kaupaona o nā huapiʻi no nā wāhine hāpai e ke kauka e pili ana i nāʻike o kēlā me kēia. Akā aia kekahi mau lāʻau maʻamau o ka lawelaweʻana i nā huaora i hoʻokumuʻia e ka Mānā Ola no nā hui likeʻole. ʻO ka maʻamau o nā hua lāʻau, e pono ai no nā wāhine hāpai, ke waihoʻia ma ka papa.

He nui nā kauka lapaʻau e kau nei i nā hale momona o nā lālā o ka mua, i loko o kēlā me kēia manawa ka mālamaʻana i nā huaora no nā wāhine hāpai. Akāʻo ka hopena maikaʻiʻoi aku kaʻai pono. Inā palekanaʻoe i kaʻaiʻana, hiki iāʻoe ke loaʻa nā huahua momona, nā huaʻona liʻiliʻi no nā wāhine hāpai.

Ma muli o ka hoʻomohala mauʻana i nāʻenehana, loaʻa i nā makuahine i ka wā e loaʻa ka manawa e loaʻa ai kaʻike e pili ana i nā huaʻai mai i nā kauka wale nō. Ma ke kūlana o kā mākou pūnaewele e hiki iāʻoe ke loaʻa nā manaʻo e pili ana i nāʻano huaora likeʻole no nā wāhine hāpai aʻike i nā huaʻai maikaʻi.

Pono nā mākua i ka wā e hiki mai ana eʻike i ka mālama mauʻana i ka olakino o kou kino pono'ī e hiki ai ke hānau i kahi pēpē maikaʻi.