ʻO kaʻinoʻino me ka waikahe me ka popo, he mea nui loa ia no ke kino, i ka wā i hoʻonāwaliwaliʻia ai ka maʻi āpau a me nā maʻi'ē aʻe. ʻO kaʻoihana nui o ka huaʻaa C he hopena maʻamau, akā hiki ke hoʻoneʻe i nā hōʻailona maikaʻi a alakaʻi i kekahi hopena maikaʻi.
Hiki hiki ke hoʻonuiʻia ka huaʻaina C?
ʻO kaʻoiaʻiʻo,ʻaʻole loa i loaʻa ka mea kūpono eʻikeʻia ai i kaʻoihana olakino. ʻAʻole i hoʻokomoʻia kaʻinoʻino me ka waipela me ko mākou kino, no laila hiki iāʻoe ke loaʻa iā waho wale nō. Hoʻopiliʻia e ke kino o ke kino ma nā lāʻau wale nō e pono ai. Hiki ke hoʻololiʻia kekahi nui o ka huaʻai C ma nā pūʻumeʻa me ka mimi.
ʻAʻoleʻole kekahi poʻe i ka waika ascorbic a iʻole paha e pilikino i kēia mea. I nāʻano likeʻole,ʻikeʻia keʻano o nā hōʻailona, e like me kaʻili a me ka diathesis, akā,ʻaʻole kēia mau hōʻailona e loli kaʻoihana o ka huaʻaʻau C, akā e hōʻike ana i kahi hoʻonui i kaʻike.
ʻO ka nui o nā hua kanu C
E like me kouʻike,ʻo ka ascorbic acid he antioxidant mana ia, e pale ana i ke kūkuluʻana i nā maʻi maʻiʻino a me ke olaʻelemakule, ka makeʻana o ka cell. No laila, i loko o ka hana hoʻonaʻauao e hoʻohana pinepineʻia ai ka mālamaʻana i nā kau nui o ka huaora. ʻO ka lā palena o ka ascorbic acid i kēlā me kēia lā he 100 mau ia i ka lā, no nā mea pāʻani a me nā wāhine hāpai, a me nā kānaka e pili ana i ka hana mau o ka hana kaumaha kaumaha, piʻi ka nui. ʻO ka hoʻohālikelike o ka waiwai i hiki ke loaʻa nā hopena e hiki mai ana:
- ka hoʻoikaikaʻana i nā paia pāpuni;
- ke kākoʻo i ka hanaʻana o nā hormones steroid i loko o nā āpau;
- ka palekanaʻana, ka hoʻopaʻa a me ka weheʻana mai ke kino o nā meaʻawaʻawa, nā meaʻala, nā mea paona, nāʻiʻo kino;
- ka hopena antioxidant;
- ka hoʻouka houʻana i ke kiko o ka ate;
- ke hoʻoukaʻiaʻana o ka pancreas.
No laila,ʻo ka nui o ka ascorbic acidʻaʻole i pilikia. ʻO nā pilikia e pili ana i ka waiwai e launa pū me nā huaʻai'ē aʻe. No laila,ʻo ka huaʻaha o ka huaʻai C e alakaʻi ana i ka excretion in urineʻaʻole wale nō o kāna mau keu, akā,ʻo ia hoʻi he huaʻona B12 nui. ʻO kēia kumuhana he nui nā maʻi maʻi.
Ka hoʻomauʻana i nā huamino C - nā hopena
ʻO ka nui o ka nui o nā mea i koiʻia o ka waika ascorbic me ka weheʻana o ka huamaila B12 mai ke kino e alakaʻi iā ia i nā pilikia:
- ʻO nā koki koki . ʻO ka mea mua, ua hanaʻia ka one i kapaʻia he one maʻemaʻe, akā, me ka hoʻonuiʻana i ka lepo, hiki iā lākou ke āpau i ka hua urinary, e hoʻonāukiha i kaʻeha a me ka pilikia.
- Hoʻonuiʻia ka hanu glucose (sugar) i loko o ke koko a iʻole hyperglycemia. ʻO ka meaʻoiaʻiʻo,ʻo ka huaʻai C ka mea e emi ai ka hanaʻana o ka insulin i loko o ka pancreas. A ma muli o kēia, e emi iho kaʻona o ka'ōpū i loko o nā'opa, a uluʻi i loko o ke koko. ʻO kēia maʻi e hōʻike ana iā ia iho he manaʻo mau no ka nele o ka wai, ka maloʻo maloʻo, nā lehelehe a me nā membpona mucous, keʻulaʻula o ka maka.
- ʻO ka hana nui o ka estrogens. No kēia kumu, hikiʻole i ka laweʻana i nā mea hōʻai'ē waha i ka pono.
ʻO ka Vitamin C - hōʻai'ē
ʻAʻole ia e'ōleloʻia e lawe i ka waika ascorbic me ka hoʻonuiʻana i ka'ikepona i nā huaʻai i nīnauʻia. Me ka mālama nui a ma hope o ke noiʻana i ke kauka, ponoʻoe e hoʻohana i ka lāʻau no nā maʻi e like me kēia:
- hyperoxaluria;
- hemochromatosis;
- maʻi diabetes ;
- nephrolithiasis;
- thalassemia;
- 'Oloka.