Manka no nā keiki ma lalo o hoʻokahi makahiki
ʻO nā pōmaikaʻi o semolina he mea kānalua loa. Ua loaʻa kēia mau hopena i nā poʻe akamai, e hoʻohālikelike ana i kā lākou hana me nā meaʻai'ē aʻe. ʻO kaʻoiaʻiʻo, aia nā huaora (B a me E) i nā kumukūʻai (phosphorus, sodium, zinc, hao, potassium), akā, heʻuʻuku ka nui o nā meaʻai e like me nā mea'ē aʻe. ʻO ia hoʻi,ʻaʻole e hoʻokūkūʻia ka manga me ka buckwheat, ka laiki, nā kumukū kulu kū hoʻokahi. Akā naʻe,ʻaʻole kēia wale nō ka manaʻo wale no ka hoʻonāukiukiʻana o nā meaʻai i kā lākou pane ma ka paneʻana i ka nīnau no nā kumu i hikiʻole ai i nā keiki i lalo o hoʻokahi makahiki ke loaʻa he manga. Mankaʻo ka gluten, no laila,ʻaʻole i'ōleloʻia e like me ka meaʻai mua no nā pēpē. Ma hope o nā mea a pau, e like me ka mea iʻikeʻia, hoʻololi ka gluten i ka hana o ka'ōpū'ōpū o ka pēpē:ʻo ia ka hopena a iʻole ka pahū, nā poho o ka'ōpū o ka pūpū liʻiliʻi. Eia kekahi, he waiwai ikaika ka waiwai.
Eia kekahi,ʻo ka mango no nā keiki ma lalo o hoʻokahi makahiki, ua hōʻinoʻia no kekahi kumu'ē aʻe. Aia ka huahana i ka nui o ia mea like me Titanium. Me ka nui o ka phyetine - kahi hui o ka organophosphorus,ʻaʻole i komo i ka'ōpū i ka kino o nā kuhū, a me ka magnesium, ka nūmū a me ka hao, akā, ua hoʻopauʻia. ʻO kēia kūlana he mea weliweli ia no kahi kanaka iki, nona ka calcium e pono ai ke ulu a me ka ulu. Eia nō naʻe, he mea pono e hoʻomaopopo - e hoʻemi i ke kiʻekiʻe o ka'ōlamu i loko o ke kino, ponoʻoe eʻai i nā papaʻelua o semolina i kēlā me kēia lā.
No laila, i ka paneʻana i ka nīnau, no ka nui o nā mahina e hiki ai iāʻoe ke hāʻawi i ka mango i kahi keiki,ʻaʻohe mea aʻo wikiwiki i nā meaʻai. ʻOiaiʻaʻole he makahiki o ka pēpē,ʻaʻole pono e hoʻolauna iā ia i kahi meaʻai hou.
He aha ka mea e pono ai no ka manga no nā keiki nui?
Hiki ke hoʻololiʻia ka papa inoa o ka pēpē momona me ka semolina porridge. ʻO kaʻoiaʻiʻo,ʻo ka mea liʻiliʻi o nā huamona a me nā kumu kikowaena,ʻaʻole ia e hoʻonui i ke kīʻaha i ke kūlana o ka mea nui a me ka pono. Akā, i ka hahaiʻana i ka pahuhopu e hoʻomāhuahua i ka meaʻai a ka pēpē, hoʻokahi, aʻelua paha o ka pule, hiki ke kuke i ka manuki no ka kakahiaka kakahiaka. Eia kekahi, inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi o kēia pōkole, pono e hoʻomaopopoʻiaʻo semolina he puna maikaʻi o ka ike, no ka mea, kokoke i 100% o nā huaʻalea. Ma hope o kaʻaiʻana i kahi pālahalaha o ka pale o ka semolina, e piha ka pēpē i ka ikaika a me ka ikaika, aʻo ka manaʻo o ka pōloli iā ia e hoʻi mai wale no kaʻaina awakea.
Eia kekahi,ʻo ka maikaʻi o ka huahana o ka lōʻihi o ka hoʻomākaukau. Hoʻolakoʻia nā minuke 5-7 a me kahi mākaukauʻai. Hiki ke hoʻouluʻia nā hua me nā hua maloʻo a me ka meli, a ma kekahiʻano e uku no ka haʻahaʻa haʻahaʻa o ka huaora a me nā mea kikowaena i ke kumukū.
Ma waho aʻe o nā keiki, hōʻikeʻia ka pā i nā poʻeʻilihune me ka'ōpiopio maikaʻi a iʻole nā mea maʻi i hana i ke kuhi.
ʻO kaʻoiaʻiʻo, ke kūkākūkā e pili ana i ka pono o ka manga no nā kamaliʻi,ʻaʻole e ho'ōki. Ua hoʻonāukiuki ka hanauna kahiko i nā manaʻo o nā lunaʻepekema hou e pili ana i ka hopena o ka huahana. Ma hope o nā mea a pau, ua ulu mākou ma luna o semolina porridge, ko mākou mau makuahine a me nā kupunawahine. I ka wā ma mua,ʻaʻohe kanaka i manaʻo e hiki i ka paetene ke holoi i ka puna mai ke kino maiʻole iʻole ka hopena. Malia paha uaʻoi aku ka maikaʻi o nā keiki, a iʻole paha ka loli o keʻano o ka piʻiʻana. Eia nō naʻe, he kuleana ko kēlā me kēia makua e hoʻoholo pono iā ia inā e hānai i kāna keiki me kahi manga aʻaʻole paha, akā ma nā mea a pau, ua hōʻoiaʻia he 1-2 mau lawelawe o semolina porridge i ka hebedomaʻaʻole e hōʻeha i kahi keiki ola.