Pehea e lilo ai i ka maʻi hānai makuaʻole me ka pilikiaʻole no ke keiki - menu

ʻO ka wā o ka hānaiʻana no nā wāhine he nui loa, a he piliʻole kēia i nā hana physiological, akā, i nāʻano noʻonoʻo. Loaʻa i nā paona hou i ka wā o ka hāpaiʻana, he nui ka poʻe e hopohopo nei ma hope o ka hānauʻana,ʻaʻole hiki iā lākou keʻaʻahu i ko lākou mau lole punahele. A laila lilo ka nīnau no keʻano e lilo ai ka kaumaha o kahi makua hānai me ka pilikiaʻole i ke keiki me keʻano topical, a me nā huahana i kāu papa inoa e hiki ke hoʻohanaʻia no kēia.

He aha ka mea e hiki ke komo i loko o ka meaʻai?

I mea e lilo ai ka kaumaha, pono nā mākua hānai e hoʻolālā i kahi papa inoa, e like me ka meaʻai, akā me nā hiʻohiʻona wale nō. He mea nui e hoʻomanaʻo he paʻakikī koʻikoʻi i nā meaʻai e hoʻopilikia i ka nui a me ka nui o nā meaʻai ma ka waiū.

Me ka hōʻehaʻole i ke olakino, hiki i nā mākua hānai ke lilo i ke kaumaha, e like me ka hoʻopauʻana i kaʻaiʻana i nā meaʻai he nui nā momona, a me ka hoʻonohonohoʻana i nā meaʻai pinepine i nā wahi liʻiliʻi. Eia kekahi, mai hoʻopoinaʻoe e pono anaʻoe e inu i ka wai maʻemaʻe mau (ma lalo o 2 lita ma ka lā) a i kēlā manawa e hāʻawi aku i nā leka a me nā kuki.

He aha ka hana i nā calories?

ʻO ka nele i kēlā lā i kēia lā no ka wahine hānai e 3,200 kcal, nona i kēlā lā i kēia lā i 500 kcal no kona hānaiʻana. ʻO ka nui o nā calorie he mea pono wale nō ia no ka poʻe nele i ka lilo o ka kaumaha, aʻo ke koena e hiki ke hoʻemiʻia i 2,800 calories i kēlā lā i kēia lā. ʻAʻole hiki ke hōʻeha i ka makua hānai me kaʻehaʻole i ke kino, e kōkua ana i nā huahana likeʻole: nāʻano momona o kaʻiʻo, ka moa a me ka iʻa, ka huapalapala waiū, nā mea kanu me ka liʻiliʻi o kaʻaila a me ka nui o nā meaʻai a me nā hua. Inā mākou e kamaʻilio e pili ana i ka berena, a laila, he mea pono eʻai wale i "ananahi" a me nā mea liʻiliʻi. Eia kekahi,ʻaʻole ponoʻoe e hōʻino i nā hua a me nā hua maloʻo me nā mea caloric kiʻekiʻe. ʻO ka maʻamau o kēia mau huahana kēia lā:

• banana - 1 piece;
• nā lā - 3 pcs;
• nā hua waina - 7 mau'āpana;
• Pune - 3 pcs.

ʻO ka papahana no ka makua hānai e lilo i ka kaumaha, hiki iā ia ke nānā i kēia:

Kō koho 1

Pōʻakai:' ohua ka'ōmaʻa i ka waiū me ka momona o 2.5%, me ka hoʻohuiʻana o nā hua waina; kaʻa me ke kōpaʻa me nā kuki pōti.

Late kakahiaka: kahi kīʻaha momona kefir a me ka maiʻa.

Lunch: ka'anena me nā meaʻai mai ka pipi; kahe i ka umauma moa me nā mea kanu (kaʻuala, kāloti, nāʻaila, ka pepa, ka'alapuni, zucchini); he saladi o ka Peketo me nā kāloka, uaʻaʻahuʻia me kaʻailaʻaila; kaomi o nā hua maloʻo.

Pākahi: 1 hua manu, iʻakoʻia i loko o ke "ʻeke" a me kahi'āpana berena.

Meaʻai: Macaroni mai ka palaoa palaoa me ka'ōpū moa o ka moa; i ka saladi mai nā beets paʻani i kāpiliʻia me nā'āpana i hoʻouluʻia, i hoʻolimalimaʻia me ka yogurt momona liʻiliʻi; i ka aniani wai.

ʻO kaʻaina awakea: kaʻaila a me ka lau nahele.

Kō koho 2

Breakfast: Buckwheat porridge me kahi'āpana liʻiliʻi o ka pata; ka saladi o nā kāloti i kālaiʻia me ka'ōlaʻa, i hoʻolimalimaʻia me ka yogurt momona liʻiliʻi; aiʻole ka kō.

Late kakahiaka: 1 pāmaʻi waiū, waiwai momona 2.5%, a me ka cracker.

Lunch: ka pipi me ka puaʻa a me nā huaʻai (hoʻohanaʻia me kaʻena); me ka mīpī līpī me ka pālaha; he hua salamālā i hoʻomākaukauʻia no ka mokumahu (kapiʻipaila, broccoli, mau pi), uaʻaʻahuʻia me kaʻailaʻaila a kāpīpīʻia me nā kuʻi; kaomi o nā hua maloʻo.

Pāʻani: 1 piʻi a me ka maiʻa maiʻa.

ʻO kaʻaina ahiahi: ka laiki pālaʻi me ka iʻa mahu; maikaʻi i ka'ōleʻele polū me ka hua manu, i kāwiliʻia i 1 tbsp. he spoonful o 30% mayonnaise; i ka aniani wai.

ʻO kaʻaina awakea: ka liʻi momona liʻiliʻi me nā lā a me nā lālā. kahe wahie.