ʻAʻohe mea ma ka Honua mau loa:ʻaʻole ola,ʻaʻohe pōʻino kūlohelohe,ʻaʻohe mea. Akā, i ka wā e kūpono ai kekahi kanaka, he paʻakikī iā ia ke nānā pono i kona kūlana, e ho'āʻo e hoʻomaopopo i ka olaʻana i ka make,ʻoiaʻiʻo, inā he makeʻo ka hoaalohaʻoiaʻiʻo aʻoiaʻiʻo - he'īlio.
Pehea e ola ai i kāu'īlio punahele?
Ma muli o keʻano o ke kaumaha e hiki ai ke kani,ʻo ka mālamaʻana o kahi holoholona i alohaʻia i kekahi ao'ē aʻe, ua paʻakikī loa ia no nā poʻe hoʻokahi. ʻAʻole hiki ke hūnāʻia ma hope o nā manaʻo'ē aʻe, pono e hoʻoleiʻia. Inā make ka make no ka manaʻo palekana o nā kauka, ponoʻoe e hōʻohewa iā lākou. I kēia manawa, ponoʻoe e hoʻokuʻu i kaʻeha ma waho,ʻoiai ināʻoe e pani i loko o ka lumiʻaʻahu, e hea nui ana ke kanaka. ʻO ka mea nui,ʻaʻoleʻo ia e mālama i nā mea a pau i loko ona.
Pono kākou e aʻo e noho ma waho me kahi makamaka aloha. Inā hāʻawi kekahi i kā lākou kōkua, pono ia eʻae. Ma hope o nā mea a pau, i kēia manawa,ʻoi aku ma mua o ka manawa a pau.
He hopena nui kēia hana i ka psyche, a ma muli o ia hopena ua hoʻokuʻuʻia ka nui o ka hormone ma ka koko. ʻAʻole ia he mea maʻalahi keʻikeʻana i ka manawa mua e hoʻi hope. ʻO kēia ke kumu o ka lolo, me he mea lā e pale ana i kaʻike , e kōkua ana i ka launaʻana me ka make o ka'īlio.
He aha ka hana ma hope o ka makeʻana o ka'īlio?
ʻO ka mea kūpono loa ka pilinaʻana me nā mea iʻike mua i nā hopena like. No laila, ināʻaʻohe poʻe i waena o nā hoaaloha, hiki iāʻoe ke hoʻokaʻaʻike aku i ka pahu o nā'īlio kahu kahi, kahi e maopopo ai lākou e kākoʻo a hoʻomaopopo.
ʻO ka mea nui i pāpāʻia e hana i kēia wā pilikia: e hoʻi i loko o ia iho, eʻimi i ka honua a puni, eʻai ana i kēlā me kēia lā me ka paʻipaʻi heʻumikumamālua.
ʻOiai ka paʻakikī, akā, ma hope o ka makeʻana o kāu'īlio punahele, ponoʻoe e hōʻoki i nā mea a pau e hiki ai ke hoʻomanaʻo iāʻoe.
Ponoʻoe e kau i nā pahuhopu hou, nā hana,ʻaʻole wale no ka hihia, a laila e uē i ka waena o ka pō, akā, e ho'āʻo eʻike i kou poho, e hoʻomaopopo ihoʻo kēia ke ola a me nā lilo - kekahi o nā māhele.
Mai poina e pili ana i kāuʻike pono'ī no ka mālamaʻana iāʻoe iho. Ma hope o ka heleʻana i nā alahele a pau o ka makeʻana o kekahi hoaaloha aloha, hiki iāʻoe ke hāʻawi aku i ke aloha, ka mahana, a me kāu mālamaʻana i kahi hoaaloha hou, aʻo ia paha kaʻuhane o ka'īlio i haʻalele i kēia ao.