ʻO kaʻanuʻu me ka meaʻai kaʻaiʻai nā meaʻai no ke kauwela e kōkua iāʻoe e hoʻololi i ka menu o ka lā a hoʻopau i ke kino me ka huaora. Akā, pehea e kālua ai i kahi stew me ka meaʻai i loko o kahi hua'ōlelo nui, hiki iā mākou ke haʻi iāʻoe i kēia manawa.
ʻOhu me nā meaʻai a me nāʻuala i ka lehulehu
Mea Kai:
- pipi pulp - 400 g;
- puʻupuʻu - 1'āpana;
- potatoes - 5 pcs.;
- eggplant - 1 piece;
- zucchini - 1 wahi;
- ʻO Bulgarian pepaʻalani - 1 pc.;
- nā'ōmato - 2 pcs.;
- ka'ōmato tomato - 1 teaspoon;
- kekala - 2 cloves;
- nā meaʻala.
Hoʻomākaukau
ʻO Multivarku mua mākou e hoʻokomo i loko o kahi kikowaena a hōʻike mākou i ka papahana "Baking" a me ka manawa no 40 mau minuke. Hoʻoponopono mākou i kaʻiʻo,ʻokiʻokiʻia i loko o nā'āpana liʻiliʻi, a holoi mākou i kaʻaila, kāpae i nā'ōpū a hoʻokomo i loko o ke kīʻaha. E hele i ka puaʻa me ka'oda no 15 mau minuke, a laila e hoʻopili i nāʻuala, nā'āpana liʻiliʻi. No ka pauʻole o ka manawa, holoi kākou i ke koena o nā meaʻai: mai nā'ōmato a me ka zucchini mākou iʻokiʻoki i kaʻili aʻokiʻoki i nā'āpana, a me ka pepa i kahipalapala i ka mauʻu. Kāpīʻia ka'ōpala, aʻeha, aʻokiʻokiʻia ka eggplant i loko o nā pahu. Ke lohe ka leo loheʻole, e hoʻolei i nā huapalapala a pau i ka paʻipaʻi, e hoʻokomo i ka hapa kōmato a hoʻomoʻi i ka paʻakai i ka meaʻono. E hoʻopili i ka poʻi o ka mea hana a lawe i kahiʻanuʻu o zucchini me ka meaʻai i loko o ka multivarquet no 20 mau minuke. ʻO ka palaoa i hoʻomākaukauʻia i kāpīpīʻia i ka makemake me nā greens'āpana a lawelaweʻia no ka pāʻinaʻaina.
Nā meaʻai me nā meaʻai a me nā huaʻai i ka multivark
Mea Kai:
- poteto - 4 pcs.;
- pork pulp - 300 g;
- kāloti -ʻelua mau'āpana;
- kapulu keʻokeʻo - 0.5'oniʻu;
- nā'ōmato - 3 pcs.;
- wai - 0.5;
- zucchini - 1 wahi;
- puʻupuʻu - 1'āpana;
- nā meaʻala.
Hoʻomākaukau
No ka hoʻomākaukauʻana i kaʻanuʻu me kaʻai i loko o kahi'āpana, pono mākou e hoʻomākaukau i nā meaʻai a pau. No kēia pākuʻi