ʻAʻole iʻoluʻolu wale nā lole Blueberries , akā he mea pono nō hoʻi. He nui nā meaʻai e pono ai ka bluish-purple berry e kōkua i ke kino e hoʻoikaika a mālama i ke olakino.
No laila uaʻikeʻia kaʻoihana o nā mea lapaʻau,ʻo ka nui o nā poʻe i maopopo keʻano ka mea nui iā mākou:ʻo ka antibacterial, antiviral, anti-inflammatory a me nā mea'ē aʻe i loko o nā hua, nā mea kanu, a me nā hua. Aʻo ka hoʻopiʻi kū'ēʻana i ka'ānamu,ʻaʻole ia he "hoʻi i hope" ma keʻano o ka lāʻau lapaʻau, akā, he'ōnaehana mālama kūpono aʻike pono.
ʻO nāʻano o ka blueberries ka mea iʻikeʻia e ko mākou mau kūpuna ma ka'ōlelo maʻamau, a ma ka manawa lōʻihi ua hiki ke hoʻomaopopo i nā hana o kēia mea. Ke hoʻololi neiʻo iaʻaʻole hiki ke hoʻohana wale i nā melekile, akā, he meaʻino hoʻi. No ke aha e like ai - e ho'āʻo e hoʻoholo, ma muli o ka hana.
Nā mea maikaʻi o ka māla nani
ʻO ka Blueberries he mea kanu'ākau. He maʻalahi ia i nā'āina me ke anuanu a me ke anuanu, a mai kēia mea e hiki ai ke hoʻoholoʻia heʻano maʻalahiʻole ka ulakeke i nāʻano kūpono,ʻo ia hoʻi he mea pono loa nāʻano lāʻau olakino.
Ke kohoʻana i nā blueberries, hiki ke maʻalahi wale i ka blueberries, aʻo ka mea likeʻole wale nō i waena o lākou ka meaʻono. He meaʻono nā Blueberries, a heʻono nā blueberries, me kaʻiʻo'ōmaʻomaʻo.
ʻO nā mea kūpono o ka mīkini e maʻalahi i ka hoʻohuiʻana:
- nā huaʻawina B1 a me B2 - komo i loko o ke kamepiula pūnaewele, e kōkua i ka hoihoiʻana i ka pūpū a me ke kino o ka naʻau, e hoʻokuʻu i ke kaumaha a hana i nā antioxidants;
- ʻO ka huaʻona vitamin PP (kahi i kapaʻiaʻo "niacin" i kēia lā) he lāʻau lapaʻau iʻikeʻia e hoʻohaʻahaʻa ana i ka cholesterol, komo i ka momona, ka momona, ka pūmua protein, ka hoʻopiʻiʻana i nā moku liʻiliʻi, e hoʻemi i kaʻeha a hoʻolālā i ke kaʻa;
- huaʻai C - he immunomodulator kūlohelohe a me ka antioxidant, he mea nui i ka hoʻokumuʻiaʻana o ka pūnaewele immune;
- huaʻai K - pili i ke kaʻina o kaʻoki koko,ʻo kāna mau mea i hoʻonuiʻia e alakaʻi i ka hoʻokumuʻiaʻana o nā platelets, a me ka maʻamau - e kāpae i ke koko;
- ʻO ka huaʻaina E he lāʻau nui nui loa no ka kino wahine, hoʻolaha ia i ka uluʻana a me ka hoʻomaikaʻiʻana i kaʻili a me ka hiku o ka hiʻona, heʻano'alaʻau kū i kaʻiʻo; hana wale ka "ma ka hui" me ka huaʻaʻa A ;
- huaʻai A - hoʻoponopono i ka pilikino pili honua a komo i ka hoʻokumuʻia o nā iwi, ka lauoho, nā kui a me nā niho.
Hoʻohui pū me nā huapona, aia nā blueberries i loko o nā macronutrients - calcium, potassium, magnesium, phosphorus and sodium.
ʻO nā'āpana hana i nā mea kani i ka mea hao.
Ke hele mai nei ma waho o ka papa hana, nā'āpana ho'ōla o blueberries kōkua me nā maʻi ma lalo iho nei:
- atherosclerosis;
- sc alone;
- enterocolitis;
- beriberi;
- rheumatism ;
- wela.
Ināʻoe eʻai i ka blueberry i kēlā lā i kēia lā no nā mahina he nui, hiki iāʻoe ke hoʻoikaika i nā paia o nā kīʻaha koko, ka "cholesterol" haʻahaʻa a me ka hoʻoiho i nā mea maʻi e hanaʻia e ke kino a me ka hoʻopilikiaʻana i ka'ōpala.
ʻO nā huaʻeni Blueberry nāʻano o kēia mau mea:
- diaphoretic;
- hōʻailona hōʻoki;
- 'ōpiopio;
- ka choleretic.
ʻO nā mea kūpono o nā mīkini i ka wā o ke kōkō, ua maopopo, akā, e like me nā lāʻau lapaʻau,ʻaʻole pono e laweʻia. ʻO iaʻanoʻano huaora, like A, E a me K no ka maikaʻi o ka olakino o nā wāhine, a ma ka'ōpū nui. Akā, mai hoʻomāinoinoʻoe i ka lāʻau meaʻai aʻai i nā blueberries i nā manawa āpau iʻole e hoʻonāukiuki i ka pale hormonal, i ka manawa o ka'ōpū e paʻa. Pono e kūkākūkāʻia kēlā me kēiaʻai i kēia manawa me ke kauka.
Nā kuhiakau i ka hoʻohanaʻana i nā blueberries
ʻAʻole wale nā waiwai maikaʻi o ka waiʻo Blueberry, akā, no nā mea hōʻailona: no ka mea, he mea pāpāʻole ia eʻai me ka dyskineia o nā lele bile, me ka mea he hana kūpono. Inā mahalo nuiʻia ka dyskinesia a lailaʻoi aku ka maikaʻi, e aho eʻai i nā blueberries ma mua o ka hoʻouluʻana i nā hōʻailona.
ʻO nā pono kūpono a me nā pōʻino o ka blueberries e hilinaʻi hoʻi i ka helu o nā hua waina: inā eʻaiʻia i nā mea nui, e lilo ia i ka nausea, hiki i ka luaʻi a me ka'ākau. Hiki ke hoʻohālike i keʻano maʻamau, hele pū me ka maʻiʻeha. No laila, ponoʻoe e hoʻomanaʻo i ke kānāwai: "ua maikaʻi nā mea a pau,ʻo ia ke kūpono."