Hiki i ka umauma ke hoʻokau i nā kapu kūpono i kaʻai a kahi makuahine'ōpio. Hiki i kekahi mau meaʻai ke hoʻoulu i kahi keiki hānai i ka hopena o ka hopena a hoʻonāukiuki paha i nā pōpilikia a me nā pilikia'ē aʻe ma ka hana o ka'ōpala nūnīʻole i paʻa.
No ka paleʻana i kēia hana, pono nā mākua hānai eʻike i nā mea hikiʻole keʻai, i ka malama mua ma hope o ka hānauʻana. Ma kēiaʻatikala e hōʻike mākou iāʻoe i nā huahana e hiki ke hoʻopauʻia i kēia manawa me kaʻole o nā koi, aʻo ia mau mea e weheʻia i kahi manawa no ka manawa.
He aha kāu eʻai ai i kou makuahine hānai ma hope o ka hānauʻana?
I ka manawa maʻamau o ka wahine e hānai ana i kāna pēpē,ʻaʻole i hoʻololiʻia i hoʻokahi malama, pono e komo i kēia mau ipu a me nā meaʻai:
- ua kukeʻia keʻano o nā kuhūʻole me ka hoʻouluʻoleʻana i ka kāpelu
- ka kānana, ka oatmeal a me ka buckwheat porridge;
- kalaʻuala;
- nāʻano momona momona o nā iʻa a me nā meaʻai - e like paha 200 grams i kēlā me kēia lā;
- nā'ōmaʻa'ōmaʻomaʻo, nā peaches a me nā'āpana'āpana, ka maiʻa;
- kāloti;
- 1 kapu o kefir ma mua o ka moeʻana;
- kaʻaila kirīmi a me ka pipi;
- ʻOhi paʻakī, e pili ana i 100 grams per day;
- nā wai maoli;
- Kaʻaila, a me kaʻoliva, soy, pua puaʻa a me kaʻaila.
Eia kekahi, pono ka makuahine'ōpio e hoʻomau i ka laweʻana i nā multivitamins a me nā lāʻau i loaʻa i ka momona i kānaʻai.
He aha ka mea e weheʻia?
I nā lā mua a me nā hebedoma ma hope o ka hānauʻana, e kāpaeʻia nā huahana hou:
- ka waiū bipi, nā hua moa;
- a me na hua waina, a me na hua waina;
- nā hua'alea - nā lālā, nā rūlaʻi, nā lera a me nā mea'ē aʻe;
- nā'ōmato;
- nā meaʻono a me nā balaka, nā nati a me ka meli;
- hauha;
- ka iʻa;
- nā meaʻiliahi a me nā wai'alele, sauerkraut;
- ʻO nā meaʻala likeʻole, nā kāleka a me nāʻaila, ketchup a me ka mayonnaise;
- na haikis a me na sausa;
- nā lālā i hoʻoponoponoʻia a hanaʻia.