Nā liʻiliʻi, nui, lush, palupalu,'ālala, nani, a me nā hua'ōlelo palaka hoʻopunipuni. He aha kā mākou e kamaʻilio nei? Maikaʻi, no ka umauma wahine. No kekahi, he haʻaheo. No nā mea'ē aʻe - he maʻiʻeha. No ke kolu - he mea koʻikoʻi koʻikoʻi nui ma ke aloha mua. Akā, no nā mea a pau, me keʻokoʻaʻole, he mea kānaluaʻole e nānā pono. Ke nānā aku nā kāne iā ia me kaʻiʻini a me ke kuko, a he nui nā wāhine i haʻaleleʻole i ka mea e hana ai aʻai, i ulu ai ka umauma. E noʻonoʻo i kēia nīnau pili.
A makemake nui au!
He nui nā wāhine, he nani a he nani nā hiʻohiʻona,ʻaʻohe pōʻino i ko lākou nānāʻana ma ke aniani. A laila,'ōleloʻia iā lākou,ʻaʻole i liʻiliʻi ka'ōwili, a he pōkole nā wāwae, a laila,ʻaʻole ka umauma i ka nui. Ua lanakila kaʻu wahine i ka lima o ka helu, akāʻo wau wale nō ke kolu. He meaʻino wale nō! Akā, mai hopohopoʻoleʻoe a pīhoihoi i kēia hopena ma kahi'ōmaʻomaʻo'ōmaʻomaʻo. He maikaʻi ke hoʻokomo iāʻoe iho me nā puke kūikawā a ho'āʻo i kaʻikeʻana mai i ka hopena o ka hānai wahine.
He aha ka mea e ulu ai i ka umauma?
ʻO ka hua nui loa, kahi e ulu ai ka umauma, he hormones wahine ia. Ua kapaʻia lākou he estrogens, a ua hanaʻia i loko o ke kino o kēlā wahine kēia wahine no lākou iho me kaʻole o kāna hana ikaika. ʻO ka huina o kaʻoihana estrogenʻoi aku ka makahiki 11 a 18 mau makahiki. I kēia manawa e ulu ana ka'ōpiopio a me nāʻano. Akā, ma kekahi mau estrogen ka hihia. ʻO kahi māhele koʻikoʻi o kēia kaʻina hana e hoʻokaniʻia ma ka pilikino, ke kūlana kino o ke kino, a me ke aupuni a me nā meaʻai.
Phytoestrogens
Uaʻike i nā meaʻai likeʻole me nā meaʻepekema i nā huahana mai ka uluʻana o ka umauma. ʻO ka meaʻoiaʻiʻo, i loko o kā lākou hoʻohuiʻana, ua loaʻa nā'āpana o nā hormones wahine pili loa. A no ka loaʻaʻana o kēia mau mea i loko o nā mea kanu lāʻau, ua kapaʻia lākou heʻano phytoestrogens.
No laila, no nā hua hea ka ulu o ka umauma? ʻO kēia papa helu ka papaʻeleʻele kapu, ka peaches, nā legumes, soybeans, nā alani, ka pā pālahalaha a me nā mea kanu'ē aʻe. ʻO kaʻaiʻana iā lākou i ka manawa o ka hoʻokuʻuʻana i kā lākou mau huaʻumeʻa pono'ī i ka wā o ka'ōpio e lilo i meaʻoi aku ka hoʻonāukiuki no ka uluʻana o kou umauma. A inā uaʻano ka liʻiliʻi loa o ka'ōpiopio i hanaʻia, a laila i ka wāʻelemakule e kōkua kēia huahana i ka hoʻoponoponoʻana i kēia pilikia. Me ka hoʻohanaʻana i kēlā me kēia lā, hiki iāʻoe ke hoʻoikaika i ka lolo e hoʻopau i ka hoʻokuʻuʻiaʻana o nā hormones "'ōiwi" a hoʻonui i konaʻano i nā 1-2 mau lā.
Nā kōkua hou aku i ka hanaʻana i nā umauma e ulu
Akāʻo kā lākou mau homonona a me nā phytoestrogensʻaʻole lākou wale nō kahi mea hale e kōkua ai i ka huliʻana i Percy. Aia kekahi mauʻano'ē aʻe, a me nā huahana, a pono e mālamaʻia. ʻO nā protein, nā momona a me nā huaora. No laila, he aha kāu mea eʻai ai e ulu ai i kou umauma?
ʻO ka mua, nā meaʻai a me nā mea laʻa, puaʻa, bipi pī, ate, nā hua, ka waiū a me ka niʻa. No ka mea, he waiwai waiwai lākou no ka meaʻai āpau a me ka calcium. Me nā pūmua mea kanu i loaʻa i nā huahana me nā phytoestrogens, e hana like lākou i nā pōhaku lepo i ke kūkuluʻana i hale. A e hoʻokūpaʻa ka calcium i nā iwi a me nā'ōpū. Ma hope o nā mea a pau, he kūponoʻole ke kūpikipikiʻana o ka pulu kūkā.
ʻO ka lua,ʻo kaʻai e pono ke komo i ka mea kanu a me ka waiūpaʻa, kaʻaila maʻemaʻe a me nā kumuwaiwai'ē aʻe. Ma hope o nā mea a pau, he 80 pakeneka ka momona.
ʻO kaʻekolu, mai haʻalele i nā lau kanu a me nā hua. Pono lākou i kaʻai. Ma kekahiʻaoʻao, he hale kūʻai waiwai nui lākou o ka huaora, a he nui nō hoʻi i loko o lākou nā'ōpiopio.
A he aha hou kāu e hana ai e ulu i ka umauma? Noho i kahi ola ola, hauʻoli, e pāʻani i nā haʻuki, i nā manawa a pau e hiki ai ke kū i waho a aloha iāʻoe iho no ka meaʻo waiʻoe. E manaʻoʻiʻo mai iaʻu,ʻo ka poʻe e hoʻopuni ana iāʻoe e hoʻomaopopo i kouʻano e like me kāu e hana ai iāʻoe iho. Hōʻaʻahu i nāʻaʻahu nani, e komo i nā kui, mai makaʻu e noho i ke kukui. A laila,ʻaʻole e hiki hou iāʻoe ke puzzle ma luna o ka nīnau, kahi e ulu ai ka umauma. ʻO ka mea nui no kou loaʻa iāʻoe, akā, aia nā mea mahalo.