Hoʻoponopono i ke ala o ke ola
No laila, pono nā mākua o ka lāʻapōpō e haʻalele i nā hanaʻino - ka inu, ka uahi, kaʻaila kahe.
He aha nā mea'ē aʻe iʻole hiki iāʻoe ke hāpai? I ka wā mua, pono pono ka haʻaleleʻana i nā huahana e hiki ai ke hoʻokuʻi i nā maʻi maʻi - ma hope o nā mea a pau, hiki keʻikeʻia i loko o ke keiki. ʻO ka mea mua loa,ʻo ia ke kaona, kalekaleka, ka mākeke. ʻO kaʻoiaʻiʻo,ʻaʻole pono ka weheʻana iā lākou mai kā lākou meaʻai - e hoʻoholo i kā lākou hoʻohanaʻana i ka liʻiliʻi.
I ka makahiki mua,ʻaʻole pono eʻaʻahuʻia ka lauoho me kahi mea ammonia kiʻekiʻe - ua komo i loko o ke koko a hōʻeha i ke ola o ka makuahine a me kāna mau hunahuna. ʻAʻole hiki iāʻoe ke hoʻohana i nā pūnāwaiwai, no ka laʻana, hairspray, no ka mea, i ka komoʻana i loko o ka'ōmiki,ʻeha lākou i ke kino wahine a me nā kuhū. ʻO ka paneʻana i ka nīnau i nā mea hikiʻole ke hanaʻia e nā wāhine hānau i ka wā mua, e nānā i nā kaʻina wai. ʻO ke kiʻekiʻe wela o ka wai no kaʻauʻau aiʻole ka waiʻana he mea hōʻoki i ka wā o ke kōʻana. No kēia kumu,ʻaʻole hiki i nā wāhine ke hele i ka sauna, kaʻauʻau, ka solarium a me ka SPA.
Hiki ke lawe i ka lole ma lalo o nā kumu inā:
- ua maikaʻi ka wahine;
- ka wai o ka mahana maʻamau;
- i ka wā o kaʻauʻau,ʻaʻole i hoʻohanaʻia nāʻaila maikaʻi, hiki ke hoʻonele i ka maʻi, e hoʻonui i ka leo o ka pūpū (ka ipu juniper, ka hinamona, ka lāʻau kedera, ka paila, ka basil, a me nā mea'ē aʻe);
- ʻaʻole paʻa ka wahine i ka waiʻauʻau.
I ka wā mua, hikiʻole iāʻoe ke hāpai i nā kaupaona a hana ikaika i nā haʻuki. Pono pono e hoʻololi i ka hoʻokaumaha kaumaha me ka hoʻomehanaʻana i ka māmā, hoʻomaʻemaʻe ma ka home.
Pono e laweʻia ke kuleana e lawe i ka lāʻau. He nui nā lāʻau lapaʻau i hōʻoleʻia i nā wāhine i ka hoʻomakaʻana o ka'ōpū, ke hanaʻia ka placenta a me nā'ōpiopio.
Pono e mālama i ka mālamaʻana i nā mea pena. He mea pono e hoʻohana i ke kālā mai nā papahana kūikawā no nā makuahine.
Nā hōʻailona kanaka: he aha ka mea hikiʻole ke hanaʻia e nā wāhine hāpai?
He nui nā wāhine, i ka wā o ka hāpaiʻana, he poʻe hoʻokaumaha. Akā,ʻaʻole he meaʻole nā hōʻailona, a hiki ke weheweheʻia. Eia kekahi laʻana, i ka poʻe i manaʻoʻia he hikiʻole i nā makuahine o ka wā e hiki ai ke hao i nā pōpoki hao. ʻOi, hiki i kēia pipi ke hana i ka toxoplasmosis. Akā ināʻo ka wahine ma hope o ke kūkāʻana me ka pipi e holoiʻo ia i nā lima,ʻaʻohe mea e hoʻoweliweli iā ia.
Aia kekahi mau hōʻailona'ē aʻe e hōʻike ana i nā mea hikiʻole iāʻoe ke hana i nā wāhine hāpai. Eia kekahi laʻana,ʻaʻole hiki ke noho me kahi wahine, e kau ana i ka wāwae i kona wāwae. Aʻo ke kumuʻaʻole ia e hānau ke keiki i ka wāwae, akā, ua pihoihoi ka makuahine i ke kahe o ke kahe o nā lālā lalo a hiki i nā lālā varicose ke ulu. He mea pono ia e hoʻopiha i nā kuko a pau o nā wāhine hāpai i kaʻai - he manaʻo'ē aʻe kēia. A he'ōlelo kūpono kūpono ia: ke haʻi aku nei ke kino o kahi wahine iāʻoe i keʻano o nā mea waiwai e pono ai nona a me kāna keiki. No laila,ʻoi aku ka maikaʻi o ka hahaiʻana i kēia mau kuhikuhi a e hoʻopiha i nā makemake o ka makuahine e hiki mai ana.
Manaʻo ka manaʻo loea inā inā eʻai ka wahine hāpai i ka huaʻulaʻula, a laila eʻulaʻula ke keiki. ʻO ka hapanui loa, heʻoiaʻiʻo - hiki i nā huaʻulaʻula ke hana i nā diathesis i loko o kahi keiki hānau.
ʻO ka hapanui o nā manaʻo loea e pili ana i nā mea hikiʻole ke hanaʻia i ka wā mua o ka hāpaiʻana, hiki ke noʻonoʻoʻia he hopena. Eia kekahi laʻana, he mea maikaʻiʻole keʻokiʻoki i ka lauoho a kūʻai i nā lole o nā keiki ma mua.
No laila, ua pane mākou i ka nīnauʻaʻole hiki i nā wāhine hāpai i ka makahiki mua. Makemake mākou e hōʻeuʻeu iāʻoe e hōʻike wale nei kaʻatikala i nā manaʻo nui. ʻO ka wā ma mua o ka hāpaiʻana o nā wāhine ke hana i nāʻano likeʻole. No laila, eʻike pono ka makuahine i ka mea e hiki ai iā ia i kēia manawa, aʻo ka meaʻole.