I kēia lā, e haʻi mākou iāʻoe i ka hanaʻana i kaʻai ma ka kefir me ka hūʻole. E mahalo nuiʻia kēia mau mea e ka poʻe hikiʻole, no kekahi mau kumu, e hoʻohana i ka mea hū ma ka home baking, a me nā mea e kākoʻo ana i nā meaʻai wikiwiki a melahi. Ma hope o ka hanaʻana i kēlāʻanoʻai e lawe i ka manawa liʻiliʻi, a he maikaʻi loa ka hopena.
ʻAiʻia ka berena ma luna o ka waina me ka hūʻole - he meaʻai i ka umu
Mea Kai:
- palaoa palaoa - 310 g;
- kefir - 210 ml;
- ka meaʻaiʻai - 10 g;
- ka paʻakai maʻamau - 10 g;
- kaʻaila i hoʻomaʻemaʻeʻia.
Hoʻomākaukau
Kākauʻana i ka palaoa hana home iʻekolu helu. He lawa ka hoʻokuʻuʻana i loko o ke kīʻaha i nā mea maloʻo a pau - ka mea i hoʻopiliʻia i ka palaoa, kaʻaila a me ka paʻakai, e hoʻokuʻi iā lākou me ke kefir a me ka palaka. ʻO ka mua mākou hana me kahi puna, a pau mākou i ka holoiʻana i nā lima. Mālama ka palaoa i ka mea kūpono, akāʻaʻoleʻoe e hoʻonui i ka palaoa. No ka hoʻoikaika i ke kaʻina hana, ua lūlū mākou i nā pāpī me kaʻaila i hoʻomaʻemaʻe a kāwiliʻia i hope o ka likeʻana o ka masima, iʻelima mau minuke.
I kēia manawa, mākou i kaʻaila i ka mea kuke, e hoʻopili i ka paila palaoa i loko o laila, e hoʻonā i kona lepo me kaʻaila, a kau ma ka pākuʻi heʻewalu i ka wela. Ma hope o nā kau he kanakolukumamālima a he kanahā paha, e mākaukau loa nā meaʻala a me kaʻulaʻula, akā, he mea pono ke nānāʻia me kahi lāʻau lāʻau, no ka mea, he likeʻole ka hana o nā umu no nā mea a pau.
Eʻai i ka berena ma ka kefir me ka hūʻole i loko o ka mea hana meaʻai - meaʻai
Mea Kai:
- 'ai ka palaoa rye - 220 g;
- palaoa palaoa - 140 g;
- kuhi - 45 g;
- kefir - 475 ml;
- mea 'aila puna maʻemaʻe - 20 ml;
- kahe nui - 10 g;
- paʻakai - 10 g;
- soda - 10 g;
- cumin, coriander , sesame, a me nā hua'ē aʻe (kō koho).
Hoʻomākaukau
Mālama ka meaʻai i ka hana no ka hanaʻana i ka mea i hanaʻia e home. He lawa ka hoʻokomoʻana i ka momona, kaʻaila a me ka palaoa palaoa, ka bala, ka paʻakai, ka waiu, ka hulu manu, kaʻaila maikaʻi a me kefir a hoʻonā i ka papahana "Bread without yeast" aiʻole ka "Cake". E hana nā meaʻai i nā mea a pau noʻoe iho
Hiki ke hoʻololiʻia ka ho'āʻoʻana i kaʻaila rye home i ka hoʻonuiʻana i nā meaʻala a me nāʻanoʻano. No laila, hoʻohālikeʻoe i ka hua koriana a me ka caraway ma ka pailatini me nā meaʻai'ē aʻe, aiʻole e hoʻonui i nā hua sama a me nā hua'ōmaʻomaʻo, ma mua o ka maloʻoʻana i kahi mea liʻiliʻi ma kahi pākī maloʻo maloʻo.
I ka hanaʻana i ka meaʻai i ka mea hana meaʻai, makemake mākou e mālama i nā'ōlelo a ka mea hanahana o kāu polokalamu ma ka papahana o nā huahana. I ka pinepine, ua loli nui lākou.