Kūpulu, i kāhiʻia me ke kōpaʻa no ka hoʻoilo

Pāʻona, piha i nā lālā wela - he waiwai maoli. ʻO kēia pilinaʻaʻole wale he kumu o nā huaora, aia ka mea kokoke i ka hoʻomeheu wikiwiki e hoʻoponopono koke i nā inflammations a me ka weheʻana i ka wela, no ka mea he mau antipiquic maoli - acetylsalicylic acid. ʻO wai ka mea e hōʻole i ka puna, kahi huaʻai'ē aʻe? ʻAʻoleʻo ka jam ka ala maikaʻi e mālama i nā huaʻai maikaʻi no ka makahiki holoʻokoʻa. ʻOi aku ka maikaʻi o nā'ōpala no nā anu anu, i kāwiliʻia me ka sukari - he maʻalahi loa ka hoʻomākaukau no kēia hoʻomākaukauʻana aʻaʻole ponoʻoe e lilo i mea kuke nui, i mea e lilo ai nā mea a pau iāʻoe. E hahai i nā kuhikuhi.

Pehea eʻoki ai i nā huapona me ke kō no ka hoʻoilo?

Hoʻomākaukauʻia nāʻano likeʻole i nāʻohana he nui. Eia naʻe, maʻaneʻi, e like me ka manawa e loaʻa ai, aia nā mahele. ʻO ka mea mua, he mea nui ka maikaʻi o ke kō. Mai noʻonoʻoʻoe heʻoi aku ka maikaʻi o kēlā sukalikiʻoi aku ka maikaʻi ma mua o ke keʻokeʻo a me ke kōpiʻona, i'ōwiliʻia me ia, eʻoi aʻe ka maikaʻi. ʻAʻole mālamaʻia kēia kūʻai, inā makemakeʻoe e hoʻohui i nā hua me ke kō'ōmaʻomaʻo, ponoʻoe eʻai koke i ia mau mea aiʻole hoʻohana i ia mau mea i ka meaʻaiʻai. Hōʻike kaʻoihana i ka mea i huaʻia ma Polaniʻaʻole maikaʻi no ka meaʻai i hanaʻia, no laila ke kūʻai nei mākou i nā hua Lūkini, Ukrainian a me Moldovan -ʻaʻole e palekana.

ʻO keʻano,ʻo ke kaʻina hana o ka hoʻoponoponoʻana he maʻalahi: e hoʻohaʻahaʻa iho i nā hua līlī no 10 mau minuke a no ka hapahā o ka hola i loko o ka wai anuanu, a laila lawe haʻahaʻa i ka leo a waiho i loko o kahi colander e hoʻoulu. Inā holoiʻoe i nā hua ma lalo o ka wai e holo ana, hiki iāʻoe ke hōʻino iā lākou. Me he mea lā he pōpilikia iki - e hoʻopau hou nō mākou iā lākou, akā, i kēia manawa, ua lilo ka wai, a ua hewa kēia. Holo mākou i kahi holoi a me ke gīkeke i loko o ka ipu.

Kalina hua "Pyatiminutka"

ʻO kēia ka papa kaulana loa o nā blanks mai nā hua'ōpiopio . E haʻi iāʻoe i ka mālamaʻana i nā hua fōkeke, i kāhiʻia me ke kō,ʻoi aku ka maʻalahi.

Mea Kai:

• kumu kīʻona - 1 kg;
• ka hulu nui - 0,8 kg;
• lemon - 1 pc.

Hoʻomākaukau

Hoʻomākaukauʻia nā hua i loko o ka pahu i loko o ka pola, e ninini ana i ke kō. Hiki iā mākou no ka pō aiʻole no 5-6 mau manawa e hana ai i ka wai, a laila me ka pahū a iʻole kekahi mea'ē aʻe e ulana ai mākou i ka mauʻu me ke koʻa no ka hoʻomahaʻana i ka nui, a laila ua wela ma ka wela wela a me ka paʻakai, e kuke no 3 mau minuke, e hoʻohui i ka wai i ka lemon. e kuke no 2 mau minuke. ʻO ka mea nui - mai hōʻalo. Hoʻonuiʻia kaʻulu hopena ma luna o nā ipu i kālaiʻia, kokoke a paʻa i kahi mānoanoa.

He meaʻai no nā hua waina, i kāpīʻia me ke kō, me ka hanaʻole i ka meaʻai

Mea Kai:

• kumu kīʻona - 1 kg;
• kaʻaila "Peasant" - 1 paʻi;
• ke kō - 850-900 g.

Hoʻomākaukau

Holo mākou i ka hua i holoiʻia i loko o kaʻehu ela me ke kōpaʻa a kū i kahi mau holaʻelua. Ma hope o kēlā, me ka hoʻohanaʻana i kekahi mea, e'ōpala i nā mea a pau i puree. ʻO kekahi poʻe kauhale no kekahi kumu iʻokiʻia ka pā i kahi sieve, akā hana ʻAʻole pono: eia nā iwi o ka raspberries i loko o nā mea pono a pau e pono ai ke hoʻomaʻemaʻe i ke kino o nā toxins. Inā makemakeʻoleʻoe i nā iwi a makemakeʻoe e hōʻoki iā lākou, e hele i ka mākeke ma o ka sieve i ka wā ma mua o ka hoʻohanaʻana, akā no kēia manawa, haʻaleleʻoe e like me ia. Hoʻokomoʻia ka'ōmole puree i loko o nā ipu i kālaiʻia (ʻoi aku,ʻaʻole iʻoi aku ka nui o ka 300 g), eʻoluʻolu e ninini iho i nā puna o ka waiū maʻemaʻe ma luna, e hoʻopaʻa ana i ka mea hana, pili kokoke a me ka hale kūʻai ma loko o ka faila.

ʻO kahi koho maikaʻi a me ka huaʻiki, i kāpiliʻia me ke kō, i mālamaʻia i loko o ka pahu pāʻani. I kēia wā, ua hoʻonohonohoʻia ka nui, e like me ka mea i hoʻomākaukau muaʻia, i loko o nā pahu liʻiliʻi a me ka paʻakai.