He aha ka maikaʻi o nā ala i ka wā kali o ka pēpē?
ʻO ka maikaʻi o nā alani, e like me nā hua'ē aʻe, ua laweʻia mai lākou mai nā'āina wela a ua loaʻa i kēlā me kēia manawa o ka makahiki. He mau mea kanu maoli ka'ōpū, he mau'aleʻa, nā pāʻani, nā mea momona, nā mea'alapalapa, nā huaʻai C, A, H, E, PP, B1, B2, B3, B6, B9, micro-macro elements (cobalt, iodine, hao, magnesium, ka sodium, ka pāhuka, ka calcium, ka keleawe, kaʻaila, a me nā mea'ē aʻe)
Mahalo i kēia,ʻo nā lālā i ka wā'ōpiopio ke lilo i mea maikaʻi loa no ka mummy o ka wā e hiki mai ana. Loaʻa iā lākou nā hopena e pili ana i ke kino:
- hoʻopōmaikaʻi maikaʻi i ka ikaika o ka palekana;
- hoʻokuʻu i ka hopena;
- e hoʻonui i ka hana o ke ake a me ka naʻau;
- e hana i ka ikaika o ka mea iʻoi aku ka ikaika, e hāpai i ka hoʻopau maikaʻiʻana i nā toxins;
- ke kahe haʻahaʻa haʻahaʻa;
- e hoʻonui i kaʻai a hoʻomaikaʻi hou i ka digestion;
- e ikaika nā iwi a me nā niho;
- e pale i ka abruption placental, ka uluʻana i nā maʻi kūloko i loko o ka'ōpiopio a me keʻano o ka toxicosis, no ka nui o ka māmona B9.
Hiki iāʻoe keʻai i nā'ōlaʻi i ka laweʻana i nā kuhuna?
Aia kekahi manaʻo e hiki i nā'ā'ī keʻai i ka wā'ōpū, ke hoʻonāukiuki i keʻano o nā diathesis i nā pahuhuna. He pono kēia manaʻo e ola, akā,ʻaʻole pono e hāʻawi pono i kēia mau hua. He mea nui nā poʻe akamai e'ōlelo i kaʻaiʻana i kaʻalani i ka wā o ka hāpaiʻana i ka wā mua, no ka mea he nui ka huapalapala paila, pono no ka uluʻana o ke kikowaena pūʻokoʻa a me nā mea likeʻole o ka'ōpū. No laila, ma hope o kaʻikeʻana i ka'ōpū o ka wā i hoʻomaha loaʻia, mai wikiwiki e hoʻopau loa i kēia mau hua ulu mai kāu koho. Eia naʻe, e hoʻomaka me nā keʻena loloa 1-2 aʻaʻoleʻai ma mua o 1-2 mau hua liʻiliʻi i kēlā lā i kēia lā.
Pono e mālama i nā'ōwili i ka wā o ka hāpaiʻana i ka lāʻelua. I kēia manawa, hoʻomaka ka māmā o ka pēpē e hana ikaika, no laila, he mea hiki ke hoʻomohala i nā allergies i loko o ia wā ma loko o ka manawa intrauterine. Ma ke ka lōʻihi, piʻi ka mea nui, no laila,ʻaʻole i hoʻokomoʻia i loko o kāu mau papa maʻamauʻekolu mau lālani kapu ma ka manawa maʻamau: hoʻokahi manawa aʻelua paha o ka hebedoma i ka hebedoma. Eia kekahi, ua hōʻailonaʻia nā huaʻai i ka maʻi maʻi peptic o ka'ōpū a me ka'ōpū a me ka gastritis, me ka loli nui.