ʻO ka nīnau o kāu e mālama ai iāʻoe iho me kaʻole o nā palapiʻona he mea hoihoi nui i nā wāhine hou. Ma hope o nā mea a pau, ua paʻakikī loa nā hopena o nā meaola hormonal no ka'ōpū wahine, a he mea weliweli ka mea i makemakeʻoleʻia aʻaʻole eʻae iāʻoe e manaʻo i kahi pōmaikaʻi. E nānā mākou i 5 mau koho, ma mua o ka hiki ke paleʻia, koe wale no nā papa.
ʻO keʻano hoʻokahi: condom
Ināʻoe e noʻonoʻo pehea e pale ai iāʻoe iho ma mua o nā hua'ōlelo, a laila,ʻo ka condom ka mea kokoke loa i kou manaʻo. Eia naʻe,ʻoi aku ka maikaʻi o kēia koho i ka hopena ināʻaʻoleʻoe he hoa pili. Ināʻo ia, makemakeʻoleʻo ia i kēia manaʻo, no ka mea,ʻaʻole ia he manawa maʻalahi. Hiki ke hoʻohuiʻia kēiaʻano me ka heluʻana o ka'ōpiopio a hoʻohana waleʻia i loko o ka wā pōʻino, akā ma kēia hihia,ʻaʻoleʻoe e paleʻia e 100%.
ʻO keʻanoʻelua: diaphgm poʻo cap
ʻO kekahiʻano pehea e pale ai iāʻoe iho me ka papaʻole o ka pale mai ka pāpale a diaphragm. He kūpono kēia hana no nā wāhine nullipare e loaʻa mau he hoa paʻa mau, akā,ʻo ka pilina wahine ke kuhihewa. ʻO ka hoʻokomoʻana i ka pāpale e koi i kekahi akamai, a inā i pololei i komoʻia, e emi ana ke kiʻekiʻe o ka palekana. ʻO ka maʻamau, ua huiʻia ka diaphragm me nā spermicides e hoʻonui i ka hopena.ʻO keʻanoʻekolu: plaster
ʻO kahi pīpī he hōʻailona hormonal, a he nui nā hopena o nā papa. He mea maʻalahi ia e hoʻohana ai: e kau pono i kahi pākuʻi ma kahi wahi kuhi a hoʻololi hou i hoʻokahi manawa i ka hebedoma. Aia nā pale like like me nā papa.
Keʻano oʻehā: ka hōʻailona hanaʻole
Nui ka waeʻana o nā capsuleʻala, nā papa, nā pumehana, nā mea manaʻo, nā kulu i loko o nā meaʻona e hoʻopōʻino i ka spermatozoa.
ʻO ka paeʻelima: he kī i hoʻokahi manawa i kēlā me kēia 2-3 mahina
He hōʻailona hormonal kēia, i hoʻopiʻiʻia e ke kauka i kēlā me kēia 2-3 mahina. Hiki i kēia mau hana ke hoʻohana waleʻia e nā wāhine e hānau ana ma lalo o 40 mau makahiki. Pono e hoʻomanaʻo i ka hopena o nā hopena a pau a hiki i ka pauʻana o ka ini, pale a hōʻole paha i ka hopena.
Keʻike nei i ka palekanaʻana me ka papaʻole, ponoʻoe e kiʻi iāʻoe iho i ke ala maikaʻi loa e pale ai i ka'ōpū i makemakeʻoleʻia.