No kaʻikeʻana i kahi o nā mīkini hana eʻoi aku ka pono no ka pohō kaumaha, he mea nui e hoʻonui iā lākou e like me ka nui o nā pae hoʻohālikelike -ʻo ka hōʻoluʻolu a me ka loaʻaʻana, a me ka helu o nāʻiʻo i pili, a me keʻano o ka halihali. ʻO ka mea pōmaikaʻi, uaʻike mua nā meaʻike i ka pane i kēia nīnau -ʻo ia ka mea simulator elliptical.
ʻO ka mīkini hoʻomaʻemaʻe home kūpono loa
He kumuhana ellipiptical kekahi keka i waena o kahi mea hana koko a me kahi mea hana. ʻO kaʻoiaʻiʻo, ua hoʻololi ia i ka halihali cardio. ʻO nā hōʻoia hou, nā'ōlikai maikaʻi e loaʻa i nā limaʻoluʻolu - mahalo ia iā lākou e hikiʻole iāʻoe ke hana me nā wāwae wale nō, akā me kou mau lima, a me ka nui o kāu hana,ʻo ka nui aku o nā caloriesʻoe e'ā ana,
Hiki i kēia māmā a me ka liʻiliʻi, hiki ke hoʻohana pono ia e like me ke kahua hoʻomaʻamaʻa home. ʻO ka mea nui loa, hāʻawiʻia ka halihali kaulike ma luna o ke kino holoʻokoʻa. Eia hou, aia nāʻano likeʻole o ke aʻoʻana, a mālama iā lākou, hiki iāʻoe ke hoʻololi i kā lākou aʻoʻana a hāʻawi i nāʻiʻo i nāʻano hou.
ʻO nā papa ma kēia simulator kūponoʻole i nāʻiʻo wale nō, akā, no nā'ōmaʻa hanu a me nā kīʻaha cardiovascular. ʻO ka hoʻomohalaʻana i kēlā me kēia manawa e hiki iāʻoe ke hoʻokuʻu i ka hanu o ka hanu, a hiki ke lanakila i nā alapiʻi o kekahi hale.
He aha ka momona o ka'ōpili paʻakiki maikaʻi loa?
ʻO ka momona ma ka'ōpū ka mea paʻakikī loa. A e hoʻolei aku i kahiʻoi aku o ka paʻakikī ma mua o nā wahi pilikia. Eia naʻe, like keʻano o ka mechanical, aʻo ka nui o kāu hanaʻana ma kahi simulator elliptical,ʻo kaʻoi aku ka wikiwiki a me ka hoʻomāhuahuaʻana i ka hopena.
No ka liloʻana o ka kaumaha, ponoʻoe e mālama i nā kulekele i lalo:
- Pono pono e hana ma ka simulator ma kahi o 4-6 mau manawa i ka hebedoma no 30-40 mau minuke. Ināʻole, e nāwaliwali ka hopena.
- Mai hilinaʻi wale ma ka simulator, no ka pololei - ka palena o ka hoʻohana
nā meaʻono, ka palaoa a me nā mea momona e hoʻonui ai i ka hopena. - Hana maikaʻi me ka ukana māmā, akā ma ka wikiwiki. I ka hana o ka hoʻolālā, a laila e hoʻonui, a laila e hoʻoulu i lalo - eʻoi aku ka maikaʻi o kaʻoihanaʻokoʻa ma mua o ka helu.
- Hoʻokahi hola ma mua o ka hālāwai a hoʻokahi hola ma hope o ia, maiʻaiʻoe i kekahi mea, hiki wale iāʻoe ke inu i ka wai. Ma hope o ka simulator he mea makemake ia eʻai wale i nā meaʻai o ka protein - ka moa, ka nihi , nā hua, kefir (ʻoiai inā e komo anaʻoe i ke ahiahi).
ʻO ka simulator waiwai nui loa, no ka nani,ʻaʻole e hanaʻia nā hana a pau iāʻoe. Ponoʻoe e hana maʻamau - i kēia wale nō eʻike kokeʻoe i nā hopena maikaʻi loa.