I ka hoʻomakaʻana o kā lākou huakaʻi i ka lokahi, nui nā wāhine i huli i kā lākou mau kaikamāhine no ka'ōlelo aʻo. Ma hope o kekahi mau meaʻai kānalua a me ka pale kaumaha mau - hiki mai keʻike he pono no kahi polokalamu maʻaneʻi. E nānā mākou i keʻano o ka liloʻana o ke kaumaha i ka pale iʻole e hoʻi.
Nā ala e lilo ai ka kaumaha
Hōʻalo ka nui ma kaʻikeʻana o ka'ikeleʻa o kāu meaʻai ma mua o ka'ikehuhu i kēlā lā i kēia lā. No laila, keʻike nei mākou iʻelua o nā ala leʻaleʻa e lilo ai ka kaumaha: e hoʻoemi i kaʻai caloric o ka meaʻai, aiʻole e hoʻonui i ka ukana. ʻAʻole ia he mea hūnā i ka hoʻohuiʻana o kēia mauʻano i ka mea maikaʻi loa.
ʻO nā hua'ōlelo a pau, nā pāpala, nā meaʻaila a me nā mea e ohi wale ana i ke kālā. ʻAʻole lākou e hana me kaʻoleʻai a me nā pāʻani, akā, ka hanaʻai a me nā hana pāʻani me kaʻole o lākou. Eia kekahi, nui o kēia mau lāʻau lapaʻau e weliweli loa i ke olakino a pāpāʻia ma ka EU a me ka US.
Pehea e lilo ai ka kaumaha - kaʻai
I ka nīnau e pili ana i ka maikaʻi o ka liloʻana o ka kaumaha,ʻaʻole lawa kaʻaiʻana. Heʻai wale nō ia e ponoʻole aiʻoe e like me ka'ōlelo maʻamau -ʻelua'ōlaʻi a me kekahi'ōmole o ka wai i ka lā - a me ka olakino, kahi e hoʻomohala ai i ka maʻamau o kaʻai pono a mālama iāʻoe mai ka nele no ka pohō kaumaha. ʻAi maikaʻi maikaʻi i ka meaʻai maikaʻi:
- Pōʻakai: nā hua huaʻai a me ka lau.
- ʻO kaʻaina awakea: nā hua salamā, ka hanaʻana i ka meaʻala, kahi'āpanaʻeleʻeleʻeleʻele.
- Paʻa ahiahi: hua aiʻole yogurt.
- Kaʻaina ahiahi: nā mea hoʻouluʻai i hui pūʻia me ka meaʻai / ka moa / iʻa.
Hiki ke hoʻololi ikiʻia kēiaʻai , kohoʻana i nā meaʻokoʻaʻokoʻa, nā meaʻokoʻa likeʻole, nā kānanaʻokoʻa. Akā, e mau ke kumu i ka like. A, e like me kāu eʻike ai,ʻaʻole he palaoa,ʻono a momona i kaʻai āpau!
Pehea e hoʻoikaika ai i ka kaumaha?
Hoʻoulu i ka hopena o ka meaʻai pono e pono ai ke aʻo mau. Ua helu ka meaʻepekema e pono i kahi kanaka ma kahi o 200 mau minuke o ka hana kino i kēlā me kēia pule. E koho i kāu mea e makemake ai: nā'ōpala, ka ikaika ikaika, kaʻauʻau, ka hula, ke hele lōʻihi a me ka hauʻoli paha.