Hoʻokumuʻo Soda iā ia iho ma keʻano heʻoihana hoʻomaʻemaʻe kūpono, me ka hakakā maikaʻi i nā momona ma nā ipu a me nā mea hana. Eia naʻe, aia kekahi noi hou: ināʻoe e holoi i ka wai paila , e hoʻomaʻemaʻe maoli kēia waiwai i nā pores o ke kino, e hoʻonui i ka metabolism aʻae iāʻoe e wikiwiki a hoʻopau i nā paona hou. ʻOiai, mai manaʻoʻoe e hiki iāʻoe keʻai i nā mea āpau a lilo i ka kaumaha mai kaʻauʻau hoʻokahi wale nō - he mea hana'ē aʻe kēia a he mea pono wale nō ia me kaʻai pono aiʻole ka pāʻani. Hana maʻalahi ka wai holoi no ka paʻakikena kaumaha ma ke kauʻana i ke kauponaʻana, he mea maʻalahi loa, hiki i nā meaʻai a maʻalahi a maʻalahi a hiki paha iāʻoe i kou home.
Hana anei ka wai holoi lepo i ka kaumaha?
E like me ka mea i'ōlelo muaʻia, he mea maikaʻi maikaʻi kahi holoiʻana, a, he nani loa, heʻano kūpono kēia no nā kīʻaha a no ke kino kanaka. Ke komoʻoe i loko o kaʻauʻauʻaila, hoʻomakaʻo ia e hoʻomaʻemaʻe i kāu mau pores a kipaku i nā toxins mai kaʻili ae i ka manawa like e hoʻonele ai iāʻoe a me ka nui o ka wai. Ma muli o kēia, ua nui ka pohō kaumaha.
Ma ke ala, ināʻo kou pilikia ka cellulite, laila e kū pono kēlā waiʻau iāʻoe. Akā,ʻo ka koho maikaʻi loaʻo ia ka waiū paʻakai pa'ū me nāʻaila o ka citrus waiwai.
Pehea e hana ai i kaʻauʻauʻaila?
Ma keʻano maʻamau,ʻaʻohe mea paʻakikī i ka hanaʻana i kaʻauʻauʻaila. He mea nui e hahai i kekahi mau kulekele maʻalahi e kōkua i ka hana maikaʻi, hoʻoluʻolu a maikaʻi.
- Wahiʻia ka wai a kokoke i ka waenakonu o ka lumi lepo - a hiki i ka wā e moe ai, piʻi kaʻilikai a hiki i ke alani. ʻAʻole pono ke komo i loko o kaʻauʻau - he kaumaha kaumaha ia ma ka naʻau, no ka mea, e piʻi ka wai i ka mahana ma mua o ke kino o ke kanaka.
- Hoʻomaopopo maikaʻiʻia ka mahanaʻana e ka mea wela: ke moeʻoe, he 36-37 ka lōʻihi, akā, ponoʻoe e hoʻohui i ka wai wela a hoʻonui i ka mahana o ka wai i 38-39 kekelē Celsius.
- Ma mua o ka nininiʻana o ka lepo i loko o ka'ōpū, pono ia e hōʻalo i kahi liʻiliʻi o ka wai wela me nā meaʻai'ē aʻe (inā loaʻa).
- ʻO ka moeʻana i loko o ka waiʻauʻau pono e 20 mau minuke,ʻaʻole.
- Ma ka hopena o ka hālāwai, mai holoi i ka wai, akā e holoi wale i ke kino me ke kāwele a moe i lalo no 40-60 mau minuke. ʻO ke kūpono, e lawe i kēia mauʻauʻau ma mua o ka hiamoeʻana.
- No kaʻike kūpono iʻelua mau hola ma mua o kaʻauʻauʻana,ʻoi aku ka maikaʻiʻaʻole eʻai (ʻo ia hoʻi ka mea kaumaha) a hele i ka ea ea no kahi 30 mau minuke.
- E holoi i ka paila ma hope o kekahi lā ma hope o nā kaʻina hana 10-15. Hiki iāʻoe ke hana i ka papa hana ma mua oʻelua mahina.
Ma keʻano e lawe ai i ka wai holoi lepo,ʻaʻohe mea maʻa. I mea e hana pono ai kēia'ōnaehana i kāu kamepiula, e holoi ma lalo o nā mele hoʻomaha, hoʻomaha a me nā kukui. ʻO kēia kaʻina hana kāu uku i ka hopena o ka lā paʻakikī!
Soda Slimming Pīkī: hopena
Hiki ke hana i ka wai wai lepo ma nāʻano likeʻole. E noʻonoʻo i kahi mau hana maikaʻi e hiki ai iāʻoe ke hoʻololi i ka wā o ka papa.
- ʻO ka paʻakai pa'ū. E hohola i ka soda ma loko o ka wai wela a ninini i loko o ka'ō. Hanaʻia!
- ʻO kaʻauʻauʻauʻau. I ka papahele maʻamau, e hoʻonui i nā'ōkū 5-7 o kaʻaila nui: kaʻaila, ka tangerine, kaʻulu
ole lemon. Hoʻomaʻamaʻa pono kēia bath i ka hakakāʻana i cellulite. - ʻO ka wai holoi pū me ka paʻakai moana. Hoʻohui i nā ¾ kapu o ka waipaʻa a me ka nui o ka paʻakai kai. E hoʻoulu i 3-5 ihole o iodine, e hoʻokahe me ka wai wela, eʻae i nā mea e hemo ai a ninini i loko o kaʻauʻau. He waiʻauʻau ia e hoʻomaʻemaʻe pono i nā maʻi maʻi.
ʻO nā paila o ka wai wai he mau hōʻai'ē pono'ī. Eia kekahi laʻana, ua kapu loa lākou i ka poʻe i loaʻa i ka maʻi maʻi. Inā loaʻa iāʻoe kahi kūlana olakino kūikawā, e noi i ke kauka.