Mālama nā mākua i kēlā me kēia lā i ka nīnau: pehea e hānai ai i ke keiki no ka'ōpō kakahiaka? Ma hope o nā mea a pau, makemake kekahi i ka mea kānaluaʻole i ka meaʻai a me ka palekana wale nō, akā uaʻoluʻoluʻo ia i ka pēpē me ka nani kupaianaha.
Hāʻawi mākou i kekahi mau meaʻai no kaʻaina kakahiaka nui, kahi e hauʻoli ai,ʻaʻole wale no nā kamaliʻi, akā no nā mākua.
ʻO ka kakahiaka kakahiaka nui no nā hua hua
He aha kaʻu e wikiwiki ai e hoʻomākaukau i kahi keiki no ka'ōpō kakahiaka? ʻOiaʻiʻo, he omelet. Akā ināʻaʻole mākou he mea maʻamau. No laila, e kālua.
Mea Kai:
- nā hua moa - 2 mau'āpana;
- ka waiū a pau - 40 ml;
- kaʻiʻo me ke kokoʻole - 60 g;
- ka palaoa paʻakai - 40 g;
- hōʻoi pīpīʻalani - 30 g;
- 'ōpona hou - 1/4 pcs.
- paʻakai ka paʻakai;
- aila 'aila ai' ole ka mea 'aila maikaʻi - 30 g.
Hoʻomākaukau
E hoʻomaka me ka hoʻokaʻawaleʻana i nā yolks mai nā mea hoʻomalu a hoʻohuiʻia me ka waiū a me ka paʻakai. Ma hope o kēlā, mākou e hui pū i nāʻupena pa'ū a ninini i ka huahana hopena ma kahi panūʻenaʻena me kaʻaila a me kaʻaila hinu. Ho'ēmi i ka wela o ka wela, ua paʻi mākou i ka omeletī me ka'ūla liʻiliʻi a hoʻomaʻamaʻa iʻehiku mau minuke. I loko o kēia manawa, eʻoki i ka'ōpala ma luna o ka grater a hui pū me ka lihi melted.
Ma ka mākaukau hoʻomākaukau mākou i ka omelette ma luna o kahi pāpale, ma waenakonu mākou e kau ai i ka hui o nā'ōlaʻa a me ka paʻakai i hoʻoheʻeʻia, e hoʻololi i ka papa iʻa i ka hapalua a lawelawe i ka pēpē.
ʻO kaʻaina kakahiaka maikaʻi no nā keiki o ka oatmeal
ʻO kahiʻano maikaʻi loa i ka oatmeal he meaʻono aʻaʻole no ka maikaʻi o ka oatmeal. Mai kēlāʻano momona maikaʻiʻole e hōʻole i ka poʻe e hōʻole ana eʻai i ka oatmeal ma konaʻano maʻemaʻe.
Mea Kai:
- o ka oatmeal flakes - 110 g;
- almonds almond - 120 g;
- ʻo ka sugar granulated - 45 g;
- waiu - 245 ml;
- ka nui o ka moa - 1 piece;
- pua puaʻa - 35 g;
- vanillin - 1 pinch;
- 'aina cinnamon - 1 pinch;
- paʻakai ka paʻakai;
- hua'ōhiʻa - 240 g.
Hoʻomākaukau
Hoʻomaʻinaʻia ka moa me ka hapi paʻakai i kahi nani, a laila hui pū me ka waiū a me ka meli, e hoʻokomo i kahi pinanui o ka paʻakai, vanillin a me ka lepo cinnamon a hui pū. Ma hope o kēia, e hoʻohui i nā'ōmole oat, nā'alemone ala, nā'āpana i'ōpala a me nā'ulaʻalina i loko o ka paila a hui hou. Hoʻomālahalaha mākou i ka pūnaewele i loaʻa i loko o kahiʻano o ka hinu kūpono no ka kukeʻana a hoʻokuʻuʻia i ka umu i hoʻonāʻia a hiki i 185 mau. I nā hola he kanahā a me kumalima ka mākaukau o ka'ōpala. Hōʻoluʻolu mākou i lalo a hiki iā mākou ke lawelawe i kahi keiki no ka'ōpō kakahiaka.
ʻO Delicious Breakfast no ka pēpē mai kahi kīpī
Paipai mākou i ka mōhai no ka'ōpiopio no ka'ōpō kakahiaka nui maikaʻi a hāʻawiʻia i ka mea kanu maikaʻi. Hoʻomakaukau kokeʻia, a i ka wā e hoʻohanaʻia me kaʻaila kirīpi a me nā'āpana hua hou e hoʻololiʻia i loko o kahi hana maoli, a laila e hauʻoli wale ai kāu pēpē.
Mea Kai:
- ka pele nīni - 220 g;
- ke kūkeke o semolina - 70 g;
- kaʻiʻoʻoiaʻiʻo me ka ukiʻole - 70 g;
- ʻo ka sugar granulated - 45 g;
- paʻakai ka paʻakai;
- vanillin - 1 pinch;
- beka - 25 g;
- ka palaoa - 55 g.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka pīpī, hoʻohui i nā mea a pau mai ka papa inoa o nā meaʻai i ka maka i ka meaʻoi loa a hoʻololi iā lākou i ka waiūpona iʻailaʻia a me kahi ipu kuke no ka kukeʻana. Hoʻonoho mākou i ka hana ma loko o ka umu i hoʻomohanaʻia a hiki i 185 mau māka no hoʻokahi kanahā mau minuke.