Zucchini - he mea kanu maikaʻi a maikaʻi loa me ka pulp palupalu. ʻAʻole kānaʻoihana wela iʻoi aku ma mua o 5-7 mau minuke.
He maikaʻi ia e like me ka mea liʻiliʻi o nā meaʻala, a ma keʻano he mau mea paʻakikī. Eia kekahi laʻana, hoʻohana pinepineʻia i ka meaʻai a me nā meaʻuala meaʻai, nāʻokiʻoki, ka'ōhū, nā mea i kāluaʻia, nā meaʻai. Ma muli o keʻano he kūʻono kūponoʻole kēia huaʻai, hiki iāʻoe ke hoʻoulu i kekahi malu i nā pālaʻi me ia.
I kēia lā, e kūkākūkā ana kākou pehea e hoʻomākaukau ai i nā pancakes maikaʻi mai nā papahana. Pono e hoʻomaopopoʻia e hiki ke hanaʻia i meaʻono, aiʻole koi a paʻakai paha. I kēlā me kēia hihia, e loaʻa iāʻoe nā pancakes zucchini hauʻoli, hiki iāʻoe ke hana i kouʻohana, mau hoaaloha a me nā hoahana.
No ka hoʻokōʻana i kēia mau puʻupuʻuʻoʻoleʻa maikaʻi, hiki iāʻoe ke hoʻohana i ka'ōmoleʻona o kaʻaila , ka waiu waipona, ka meli, ka mayonnaise , a me nā mea'ē aku.
ʻO Delicious pancakes mai nā mea kanu - ka meaʻai
Mea Kai:
- zucchini - 230-250 g;
- ke koko - 190-200 ml;
- kūkā;
- ka palaoa - 90-100 g;
- soda - 1 teaspoon;
- ke kō - 1 tbsp. koko;
- paʻakai.
Hoʻomākaukau
E hoʻomoʻa i loko o kahi pola o ka waiū lūlū me ka sugar, ka hooda, ka paʻakai a me ka turmeric. E hoʻonui i ka palaoa - ma ka spoon. Ma hope o kēlā me kēia lawelaweʻana, e hoʻohui i ka pahu. Uiʻia mākou i loko o kahi spoonful o ka pata a hāʻawi aku e like me ka ho'āʻo.
Hoʻomaʻaʻia ka squash,ʻokiʻoki i kāna kīʻaha. Inā paʻakikī nāʻanoʻano - hiki iā mākou ke wehe iā lākou. Hoʻokipa mākou i nā'ōpena i mau poʻoki, a hoʻokomo i loko o ka pola me ka paila. Kuʻuna.
Hoʻohiwahiʻia kekahi pūpū nui i ka palaoa a hahao i loko o ka pā. ʻOhi, huli, e hana i ka'ōwili'ōwili ma nāʻaoʻaoʻelua. Hoʻopau mākou i nā pancakes ma ke kāwele. Hoʻohana mākou iā lākou me kaʻaila kirīmi, me kaʻailaʻono.
Pancakes mai nā courgettes - meaʻono a maʻalahi
Mea Kai:
- zucchini - 450-470 g;
- Hale huihuʻuʻu - 60-80 ml;
- o ka oat oat - 90-100 g;
- kākāka - 3 mau;
- paʻakai;
- ka palaoa - 4-5 tbsp. koko;
- nā hua - 2 mau'āpana;
- huia.
Hoʻomākaukau
ʻEkolu zucchini ma luna o ka palapala. Hoʻophui mākou i nā hua, nā flakes oat, ka palaoa, ka paʻakai, coriander, ka mea i heleʻia ma ka paomi leka. Kuʻuna. Hoʻokuʻu mākou i ka hōʻoia, i maʻalahi nā'ōmole oatmeal.
Lawe mākou i ka paila palaoa pau me kahi puna nui a hoʻokuʻu i kahi pā. E paʻi i kēlā pancake mai nāʻaoʻaoʻelua. Keʻikeʻia nāʻaoʻaoʻulaʻula, hoʻokukeʻia mākou mai ka'ūlaʻau a hoʻolālā i kahiʻaina.
ʻO nā pancakes maikaʻi loa mai nā papahana
Mea Kai:
- zucchini - 280-300 g;
- kefir (aiʻole ka kirimomiʻona) - 130-150 ml;
- nā hua - 2 mau'āpana;
- ʻo ka meli (aiʻole ka'ōmole kala) - 3 tbsp. koko;
- mea'alamona;
- soda - 1 teaspoon;
- paʻakai;
- Hale huihuʻu manu - 75-80 ml;
- ʻO ka palaoaʻo Oatmeal - 135-150 g.
Hoʻomākaukau
Hoʻounaʻia nā leka o nā pā kula me nā hua manu, kefir, ka meli, ka kinamona, ka paʻakai a me ka puna o kaʻaila i loko o ka mea hanaʻai (ma kahi o ka huiʻana e hiki iāʻoe ke hoʻohana i ka mea holoi). Māleʻa mākou i kēia mau huahana ma ka liʻiliʻi. Hoʻonui mākou i ka soda a me ka palaoa. Ua lanakila hou mākou. I kahi minuke ma hope, e mākaukau ka paila. Hiki i ka pyshechkiʻono a me kaʻono i loko o ka pā.
Pehea e hana ai i nā pancakes zucchini iʻoi aku kaʻono?
Mea Kai:
- zucchini - 680-700 g;
- ke kaulua o semolina - 50-60 g;
- Olive - 7-8 mau'āpana;
- kaʻaila no ke kāhili - 80-100 ml;
- me ka puʻu kululu - 280-300 g;
- mayonnaise - 35-40 ml;
- ka palaoa - 25-30 g;
- paʻakai;
- nā hua - 2 mau'āpana;
- ka pepa pepa (keʻokeʻo a keʻokeʻo paha).
Hoʻomākaukau
E hoʻomākaukau i ka zucchini no ka palaoa. Inā he'ōpiopio paha, a laila e kākau wale mākou i kahi papa. Inā'eleʻale, e hele i mua e wehe i nā wahi pilikia: nāʻanoʻano, peel. ʻO ka wai i hōʻikeʻia ma ka zucchini nui. E hoʻonui i kēia mau hua huaʻai, mayonnaise, semolina a me ka palaoa. Ho'huihui kākou i kēia mau huahana me kahi spatula lāʻau.
Hoʻokipa mākou i ka lole i loko o nā pahu, nāʻoliva - e'āpana, a hoʻouna aku i ka palaoa. E'ōpīʻia i ka paʻakai, ka pepa a me ka hui. Mai hoʻomaka wale i ka pākeke pancakes. Pono mākou e kali i 20 mau minuke i mea e pehu ai ka'ōmole. Ma hope o kēlā, hana pākeke a pāʻina i ko lākou leʻaleʻa.