ʻOiaʻiʻo, pono mākou i ka meaʻai. I kekahi manawa e makemake au e hoʻopili wau i kekahi mea maikaʻi loa.
No mākou he mea nui ka maikaʻiʻole o ka meaʻai, nā meaʻono, a nānāʻia nā meaʻono kūpono, a he mea pono hoʻi ka mea. ʻO ka mea pōʻino, kekahi mau huahana e loaʻa ai iāʻoe ka leʻaleʻa nui, a me nā meaʻono ke hauʻoli, piha i nā meaʻai e hōʻeha i kou olakino. No laila, inā makemakeʻoe e ola i kahi ola lōʻihi, e heluhelu pono i ka papa hana ma nā lepili a mai hoʻopoina e pili ana i ka papa inoa o nā huahana ma lalo nei.
1. Nalu me ke kukui
Inā heʻono maoliʻoe i nā pōpō palaoa, nā pōpō a me nā meaʻai'ē aʻe i uhiʻia me kaʻono eʻoluʻolu, e hoʻomanaʻo i loko o nā meaʻona hoʻoweliweli, nā meaʻona ino e hoʻonui i ka kiʻekiʻe o ka cholesterol maikaʻi. Eia kekahi,ʻo nā mea momonaʻeleʻele e pāʻani i kahi hōʻino maʻamau iāʻoe inā e ho'āʻoʻoe e lilo i ka kaumaha.
2. Kāleʻa
ʻO ka mea i kūʻaiʻia he mau galana, he meaʻiʻo ia, he ola maoli no nā meaʻoihana keʻena a me nā poʻe a pau e makemake ana i ka meaʻai wikiwiki a me kaʻono. ʻIkeʻoe,ʻoi aku ka maikaʻi o ka hoʻolimalimaʻana i mau minuke a me ka kukeʻana i ka sanwī ma ka home ma mua o kaʻaiʻana i nā calorie'ē aʻe no kaʻaina awakea (e pili ana i 400 ma kahi o 200).
3. No laila
E noʻonoʻo i nā manawaʻelua, he mea pono ke kūʻaiʻana i ka meaʻai soy. ʻOiaʻiʻo,ʻo sushi keʻole he maikaʻi ia. ʻOiaʻiʻo,ʻaʻole ia he kiʻekiʻe wale nō i nā calories, akā i loko o ka paʻakai nui, kahi e hoʻonā ai i ke koko a hoʻohemo i ke kino.
4. Nā meaʻai me nā meaʻala
ʻO nā meaʻai me nā meaʻalaʻala he nui loa, heʻino loa,ʻoiai he calorie kalo. Ke nānā nei, manaʻoʻoleʻia paha? ʻAe, ma kahi o ka manawa, hoʻonāʻia ke kīpī liʻiliʻi.
5.ʻO ka'ōina kakahiaka
Ke hoʻomau nei i ka kamaʻilioʻana e pili ana i nā meaʻaiʻono, e haʻi aku mākou i nā hoʻolālā wikiwiki, nā ea ea, a he nui nā mea e ninini i ka waiū wela. Malia, loaʻa iā lākou kekahi mau huaʻaʻa, akā, no ka kakahiaka kakahiaka nuiʻoe e loaʻa i ka kō. Eia hou, ua hoʻokomoʻia kēia mau kohu iʻelua kilokani.
6. Nono meaʻai
No ka nui o nā peasia paina, kānana, piʻoki, a me nā paina paina, he meaʻai maoli ia. Inā hiki iāʻoe ke hana me kaʻole o lākou,ʻo kahi mea'ē aʻe,ʻo ia ka huaʻai hou, nā hua a me nā hua. Ma hope o nā mea a pau,ʻo ka pilikia nui loa,ʻo ia nā kākā kē. ʻO ka lōʻihi o kā lākou hoʻolakoʻana i nā huahana,ʻo kaʻoi aku paha o kēlā me kēia, he laʻana, ua piha nā tōmato canned i ka bisphenol A. He mea like ia me ka estrogen hormone wahine. ʻO ia ka hopena maikaʻi i ka hana male ma nā kāne a me nā wāhine.
7. Ketchup a me ka mayonnaise
Loaʻa iāʻoe ka mayonnaise a me ka ketchup i loko o kāu pahu hau hau? Hiki i ka mayonnaise, ma keʻano he nui, i ka nui o nā calories (e pili ana i 400-600 calories). Aia i loko o iaʻano ka mea i hoʻonaniʻia me keʻano liʻiliʻi, nā mea hoʻolālā a me nā mea hoʻomalu. I loko o ke ketchup he nui ke kō, ka waiū, hoʻouluʻi i ka maʻi, a me nā meaʻoi aku iʻoi aku kaʻoi aku o nā maʻi o ka'ōpala pāʻani.
8. Ka popcorn Microwave
Pākīkē, i hoʻomoʻaʻia i loko o ka minuwewe umauma, aia nāʻaila perfluorooctanoic a me ka diacetyl. ʻO kēia mau kumuhana ka hopena o kaʻikeʻole a me ka hoʻonui i ka hikiʻana i ka maʻi kanesa.
9. Ka meaʻala
ʻO kaʻeleʻeleʻeleʻele kaʻino aʻike nā mea a pau no ia mea. Uaʻokiʻia mai ka palaoa i hoʻomaʻemaʻeʻia, kahiʻaʻole kahi hāmole o ka mea pono (i ka likeʻole me ka rai a me ka palaoa).
10.ʻO Margarine
ʻOiaʻiʻo, hiki iāʻoe ke waiho i kahi'āpana margarine i ka kukeʻana, akāʻoi aku ka maikaʻi e hoʻopoina loa iā ia. Hanaʻia ia mai loko mai o kaʻailaʻaila hinu i hoʻopihaʻia me ka momona momona. Hōʻike kēia i ka margarine ka kumu o ka cholesterol maʻamau, e hoʻopōʻino i kāu kiʻi a hoʻonui i ka pilikia o ka hōʻeha a me ka'ōpū o ka naʻau.
11. Nā pāpale hoʻolālā pale
"Peheaʻo ia?" - Ke noiʻoe me ke kānalua. Ke hoʻololiʻiaʻo ka hapa nui o kēia mau'āpena i piha i ke kō a me ka momona, a no laila, ma mua o ka kūʻaiʻana, e noʻonoʻo pono i ka hana.
12. Ke kūʻaiʻiaʻana o nā wai
ʻAʻole loa e like ka waina i nā pahu me ka home hou. No ke aha? ʻAe, no ka mea he nui nā meaʻala, nā meaʻono. Ke hānai nei lākou i ke koko o ka wai koko aʻo ia kekahi o nā kumu o ka maʻi maʻi. ʻO kaʻoiaʻiʻo, aia kahi huaʻai maoli a wai wai paha i loko o ia mau mea, akā 10% wale nō.