20 huahana i pāʻole i ke kiʻi, inā lākou i ka pō

Pehea e piha ai i ka hola 6 pm aʻaʻole hoʻi e hoʻi hou? No kēia nīnau, ua hoʻoholo mākou e kōkua i nā poʻe e hahai i ko lākou kiʻi a ke hoʻomau nei lākou i kaʻai.

Ke hoʻololi nei he nui nāʻai haʻahaʻa haʻahaʻa e hiki ai iāʻoe keʻai i ka pō, me ka makaʻuʻole i ka loaʻa hou o nā paona. Aʻo kekahi mau huaʻai a hua paha, hiki ke kuke i ka mea maʻalahi. Akā,ʻo ka mea nui,ʻaʻole ka mea nui e hoʻonui.

1. Kawahi

Ua hoʻohana mākou i ka noʻonoʻoʻana i nā'ōhū he mea momona no ka'ōpū, no laila he caloric. Akā,ʻaʻole kēia pēlā,ʻaʻole nā ​​kalo ka nui o nā calories, a hoʻonui mākou i ka nui o nā meaʻai e like me ke kuke kuke, no ka hoʻouluʻana a me ka'ūʻana i ka kirimalieʻula, me ka uala a me ka meaʻai, a me nā mea'ē aʻe. Greens, a laila, he makanaʻono, puʻuwai a me ke kaloʻole.

2. Celery

Manaʻo ka poʻe kumuʻai he nui no ka hōʻiliʻiliʻana i kēia huahana, he nui nā calorie eʻoi aku ma mua o ka hikiʻana i ke kāmele pono'ī, akā 100% o nāʻikeʻaʻole. Eia nō naʻe,ʻo kaʻoiaʻiʻo maoli nō ia he 100 mau'emele o ka mea seleri wale nō i nā calo he 16, no laila e hiki iāʻoe keʻai malū i ka waenakonu o ka pō inā ke kohoʻia ma ka'ōpū. Aʻo ka nuiʻole o nā meaʻai e hoʻonui ai i ka ola.

3. Nānā

Hoʻomaopopo ka Beetroot i keʻano kūmole, i ka mea i kōpaʻa a iʻokiʻia. Hoʻolālā ia i ke kaʻina kūpono o ka hana o ka momona, ma laila e lilo i mea pale nui i ka momona.

4. ka meaʻai caviar

ʻO kēia huahanaʻaʻole ia he mea maikaʻi, maikaʻi wale nō, akā,ʻo ka loloa kalo. Inā makemakeʻoe e "maloo i ka ilo" ma mua o ka hiamoeʻana, a laila hiki keʻaiʻia i kēia pāʻina me ka palekana, e hoʻopihaʻia ai kou'ōpū aʻaʻole hoʻi e hoʻokuʻu i ka'āpana kaumaha ma ke kino.

5. Holo i ka'ōlaʻa

ʻAʻole lōʻihi he mea huna i ka hikiʻole i nā'ōleʻa'aleʻa ke kau aku, akā, ma keʻano likeʻole, e pāʻani i ka makemake nui. Akā inā eʻokiʻoe iā lākou a ninini i ka meli ma luna, a laila e hāʻawi aku kēia meaʻai i ka ikaika a me keʻano o ka satiety, akāʻaʻole nā ​​calories. ʻO kēia meaʻai e kūpono i ka'ōpō kakahiaka a me kaʻaina awakea.

6. Noku

Inā hoʻolapalapaʻoe i nā hua i loko o ka "hoʻomaha" aiʻole e hoʻomākaukau i kekahi omeletena mai nā protein, loaʻa iāʻoe kahi'ākeke hoʻononi a me ka caloric. I loko o 100 maumu o kēia huahana aia wale nō he 158 calories.

7. Kuiiki

Hiki ke hoʻolāʻauʻia nā hua bale i kēlā me kēia pō, aʻaʻoleʻoe e loaʻa i ke kaumaha. Ma nā huapona he nui nā calories, akā, nui nā mea pono.

8. Blueberries

I loko o ka pīlapa aia wale nō 44 cal. i ka 100 grams, akā nui ka mau huameʻa, nā amino a me nā antioxidants. Uaʻikeʻia kēia kepau no kona mau mea pale e kū'ē i ke kanesa, no laila, e koho ana i kahi meaʻono mai ka wāʻaina,ʻoʻoe nō hoʻi e hoʻomaikaʻi i kou kino.

9. Kaloka

He meaʻono loa nā kāloti, a inā i hoʻokomoʻia i loko o ka hummus, a laila e pālua ka pāʻani a ma ka manawa likeʻole e'ānai loa i ke kiʻi. Ināʻoe eʻai i nā kālotiʻelua, a laila e loaʻa i ke kino ka helu o ka beta-carotene a me nā huaʻai a me nā huaʻai he nui.

10.'Akaki

Mai hōʻalo i ka wā o nā'āpana -ʻo kēia ka mea maikaʻi maikaʻi loa a maikaʻiʻole i ka pō pōkole i ke kau wela.

11. Nectarine

ʻO kekahi koho maikaʻi loa a maʻalahi loa. Māhuahua kēia hua i kahi hana kūlike i kaʻoihana o ka nui o ka fiber.

12. Pear

ʻO kēia huaʻono aʻono hoʻi,ʻaʻole ia he calorie kiʻekiʻe, akā uaʻoluʻolu. Akā, ua kaumaha loa ka'ōpū a hoʻokahi hua i lawa e māʻona ai ka pō pōloli, me ka hanaʻole i ke kiʻi aʻaʻole e loaʻa i ka kaumaha ma ka'ōpū.

13. Ke koko

Piliʻia kēia iʻa i ka meaʻai a maikaʻi loa. He mea maikaʻi loa konaʻala keʻokeʻo, he phosphorus, iodine, amino a me nā mea waiwai'ē aʻe no ke kino.

14. Nu

ʻAʻohe iʻa liʻiliʻi a me nā meaʻai, e pono keʻaiʻia ma hope o ka hola 6 pm,ʻoiai he methionine kona - he mea e hōʻoki ai i nā momona.

15. Kakau

E pīhoihoiʻoe, akā,ʻo ia keʻano iʻa kaiʻoi loa. ʻO kaʻiʻo māmā ka nui o ka protein a me ke iodine maikaʻi, no laila, he mea nui eʻai ia mea no ka poʻe i loaʻa ka pilikia me ka ulaula thyroid a me ka kaumaha kaumaha. Ināʻoe eʻai i kahiʻiʻo i kahuʻia i ka pō, a lailaʻaʻole kāu kiʻi mai kēia mea.

16. Kino

ʻOiaʻiʻo, ke kamaʻilio nei mākou e pili ana i ka kulina paila,ʻaʻole e hoʻohanaʻia ka paʻi no kahiʻahaʻaina ahiahi no ke kōpaʻa a me nā mea mālama'ē aʻe. ʻAʻole hiki i kēia hua hana ke kāohi i ka hoʻonuiʻana o ka momona i loko o ke kino, akā,ʻo ia hoʻi ka hoʻopau i ka cholesterol keu.

17.'Apau

ʻO kēia mea kanu he hale kūʻai wale nō ia no nā meaʻai a me nā huama. Loaʻa kaʻala i kaʻono, he mea maikaʻi keʻaiʻana ma keʻano kūpono, aʻo ka meaʻole ka calorie. A inā eʻokiʻoe i ka pauka me ka meli a iʻole ka liʻiliʻi o ke kō, eʻonoʻoe i ka lau'aloke maikaʻi.

18. Kapika

ʻO nāʻano kāpena a pau e manaʻoʻia he meaʻai, no laila, uaʻai i ka hua sala mai ia mea ma mua o ka hiamoeʻana,ʻaʻoleʻoe e hōʻino i ke kiʻi.

19. Kuhi

ʻO kēia huaʻai no ka meaʻole i poinaʻia, he mea pono loa ia, hiki iā ia ke hoʻoikaika i ka pūnaewele olakino, hoʻomaʻemaʻe i ke kino aʻaʻole e hōʻino i ke kiʻi, no ka mea he meaʻai ia.

20. Kiwi

He meaʻono loa ka Kiwi. ʻAʻole hiki iāʻoe, akā, ponoʻoe eʻai i kēlā me kēia manawa o ka liloʻana o ke kaumaha, no ka mea, hoʻonui i ka māhele a me ka puhiʻana o nā momona, e hoʻomalu i ka paʻakai paʻakai, e hoʻokuʻu i ka manaʻo o kaʻeleʻele i loko o ka'ōpū a hoʻopūpī i ke kino me ka mea pono.