Manaʻo kekahi mau wāhine a me nā kāne he mea palekana nā lā mua ma hope o ke kaheʻana i ka wahine. Aia kekahi manaʻo e pili ana ka likelika o ka hāpaiʻana i kēia mau lā. Hoʻopiliʻia kēia kuhi ma ka papa hana maʻamau no ka mālamaʻana mai ka hānauʻana. Eia nō naʻe, hōʻike ka hōʻike ma muli o ka male kāne ma muli o ka male kamehameha he ala ponoʻole e palekana. Hāʻawi mākou i ka hoʻomaopopo i ka physiology wahine a hoʻoholo i nā lā o ko mākou mau hanana manawa palekana aʻaʻole pono.
Aia kēlā me kēia wahine i kāna mau keiki kāne. A, e hilinaʻi ana i nā hiʻohiʻona physiological, ua loaʻa i kēlā me kēia wahine kona manawa pono a palekana. ʻO nā mahina mua o ka nohoʻana,ʻo ka manaʻo o nā wāhine wahine maikaʻi he "'ōpiopio" ia a hiki i ke kino ke lilo i makuahine. ʻO ka moʻokūkika kiʻekiʻe loa o ka hāpaiʻana i ka wā o ka'ōpiopioʻana i ka waena o nā menstrual cycle. Ma kahi oʻehā lā ma mua o ka paleʻana a ma loko o nā lāʻehā ma hope o ia mea, hiki i ka likelike o ka hānauʻana he kiʻekiʻe. ʻO nā lā i koe e manaʻoʻia he kūponoʻole ka maikaʻi, aʻo nā lā ma mua a ma hope o nā mahina uaʻoi aku ka palekana loa.
ʻO kahi koʻikoʻi - ma ke kino o kahi wahine ka mea e hoʻolako ai iʻelua ovaries, a ua hiki iā lākou ke hana i ke kū hoʻokahi me kekahi. I ka manawa e helu ai i nā lā palekana ma mua o ka hana maʻamau, ma ka lua o ka uluʻana, hiki i ka moa ke ulu, ua mākaukau no ka huiʻana. E noʻonoʻo i nāʻano maʻamau o kēlā me kēia wahine e hālāwai me ia:
- i kēlā me kēia mahina ma hope o ka wahine mua. ʻO ka wahine mua he mea nui ia i ka nohoʻana o kahi wahine ma ke kūlana psychological a physiological. ʻO ka manawa ma hope o ka male mua, hikiʻole i ka male ka hana i loko o ka manawa i kauohaʻia, akā e hoʻomaka koke a ma hope paha. ʻO kēia ke kumu o ka hoʻololi i ka hormonal i ke kino o kahi wahine. Hiki ke loli ke kaʻina hana o ka hana maʻamau - hiki i ka mahina ke lilo i mea aʻoi aʻe i kaʻeha. Inā, ma hope o ka male mua, ua lōʻihi nā wā lōʻihi,ʻoiai,ʻaʻole pono kekahi e hopohopo. ʻO ka lōʻihi o ka mahina ma hope o ka male mua no nā lāʻoi aku iʻoi aku i ka 7-10, he kumu nui ia no ka pilikia;
- ka wahine ma hope koke iho o ka maʻamau. E like me ka papa hana maʻamau o ka palekana ma hope koke iho o ka halaʻana, hiki iāʻoe ke moe me ka makaʻuʻole o ka hāpaiʻana. Ma kahi o 60% o nā wahine i ka 4-6 mau lā ma hope o ka hoʻokalakinoʻana he palekana. Akā,ʻo ka 40% o nā wāhine i koe he hanana no ka hoʻohālikelikeʻana i kēia mau lā a hiki ke kiʻekiʻe loa. No laila,ʻo ka moe kīnāʻole ma muli o ke kahe male ke hoʻokaʻawale i ka'ōpū;
- ma hope o ka moe kolohe, hele lākou i kēlā me kēia mahina Ma hope o ka pilina ma ka mahina - no ka hapanui o nā kānaka he hōʻailona kēiaʻaʻole ka wahine hāpai. Inā holo kaʻawale nā 'opena o ka wahine i kekahi i kekahi, a laila hiki i nā kāne ke hele, me kaʻike naʻe ua paʻa mua ka huiʻana.
Ma muli o nā mea i hōʻikeʻia ma luna nei, hiki iā mākou ke hoʻoholo i ka hoʻohanaʻana i ka wahine ma hope o ka male
ʻO kekahi mau wāhine i hikiʻole ke hāpai iā lākou no ka manawa lōʻihi, e hoʻohālikelike pono i nā lā e maikaʻi ai no ka hoʻohuaʻana, akā,ʻaʻole i hāpai ka'ōpū. A laila, ma hope o ka lōʻihi o ka manawa, hiki i ka wahine ke hāpai i loko o ia manawa a ma hope koke iho paha o ka halaʻana. Hōʻike kēia i ko mākou wahine wahine he mea kūponoʻole. Hoʻohanaʻole i ka papa hana kālai no ka palekana, inā i kēia wā o ka wā e hāpaiʻole ai ka'ōpū.