Hāʻawi ke kauwela i nāʻano mea kanu likeʻole e hiki ai ke loaʻa i nā māhele he nui, kahi hiki ke moe waleʻia i ke kau anuanu. ʻO ka papahele, kahi a mākou e kamaʻilio hou ai, hiki ke lilo i kāu wahiʻai i ka hoʻoilo a me ke kauwela,ʻo ka mea wale nō e loli aiʻo ia kaʻano o nā mea kanu e hiki ke hoʻohanaʻia i ka kukeʻana. No laila, i kēia manawa, e hāʻawi manawa mākou i kaʻokiʻoki i nāʻokiʻoki.
ʻO nā'ōʻili huaʻai
ʻO ka hapanui o mākou, no nā kumu likeʻole,ʻaʻole eʻai i kaʻiʻo a me ka holoholona. ʻAʻole hiki ke hōʻole kēia mea iāʻoe mai ka hoʻomākaukauʻana i nāʻokiʻoki liʻiliʻi maikaʻi mai nā huaʻai e hiki ai iāʻoe keʻai no kaʻole, aiʻole e kuke pū me lākou.
Mea Kai:
- poteto - 2 mau wahi;
- kāloti -ʻelua mau'āpana;
- aniana - 1 pc.;
- ka pipi kohua - 100 g;
- kumini - 1 teaspoon;
- ka turmeric - 1/4 tsp.
- keka - 1 clove;
- ʻohi palaoa - 1/2 tsp;
- ka coriander - 1 teaspoon;
- lemona wai - 1/2 tsp;
- ka paʻakai, ka pepa - eʻono;
- bread breading;
- kaʻaila aila - no ka'ūla.
Hoʻomākaukau
ʻO koʻu kīlaʻau, maʻemaʻe, eʻokiʻokiʻia i loko o nā pūpū a e hoʻolapalapa i loko o ka wai paʻakai a hiki i ka mākaukau Kāpenaʻia nā kāloka a me nā pi, a'āponoʻia nāʻaila i loko o kaʻaila pūlehu me kaʻupena mai kaʻaila a me ke kāleka.
ʻO ka'ōpīpī'atila me nā pīni i ka puree, kāpili i nā kāloti a me nā'ālika. I loko o ka mīkini, e wili i ka coriander me ka kumini, e hoʻokomo i ka turmeric, ka paʻakai a me ka pepa. Me ka hopena o ka mea'alapona, hiki mākou ke kumu i ke kumu o kā mākou cutlets. Mai ka pūʻulu paʻa me nā lima maloʻo, e hana ana mākou i nā cutlets a me ke kuʻiʻana iā lākou i ka berena eʻai .
I loko o ka pākī, e wela mākou i kaʻaila a me ka pānaʻi i nā pā huaʻai ma luna o ia i kahi'ōpoki gula ma nāʻaoʻaoʻelua.
Pehea e kuke ai i nā cutlets puawai no kekahi mau kāne?
Mea Kai:
- poteto - 2 mau wahi;
- pipi - 1 pc.;
- kāloti -ʻelua mau'āpana;
- aniana - 1 pc.;
- Pune - 50 g;
- ia semolina - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā Beetroot a me nā kāloka, a laila holoiʻia i kahi kaomi maikaʻi. E hoʻopau pono i ka wai. ʻOni ka'ōmole a me ka hui pū me nā huaʻina momona.
E ninini i ka semolina me ka wai mahana a waiho i ka pehu, a laila e hoʻokomo i ka mango i nā beets, nā kāloti a me nāʻaila.
E hoʻomaʻemaʻe pono ka pīpī, e hoʻopili i ka'ōpū me ka'ōpala a mīpala i ka umu a maʻemaʻe. Hoʻomaʻemaʻeʻia a holoiʻia nāʻano hana i hanaʻia. Hoʻopiliʻia nā pāpīpī me nā koena o nā mea kanu, a ma hope iho e hoʻonui mākou i nā'āpana'āpana, ka paʻakai a me ka pepa i nā cutlets.
Me nā lima maloʻo, keʻano o kaʻokiʻoki a hahaoʻia i ka mea hoʻonā he 20-25 mau minuke.
Hiki nō hoʻi ke kuke i nāʻokiʻoki i loko o ka pāʻani, inā he "hana kuke" no ka mea. Ma hope o nā minuke he 15-20, e mākaukau nā cutlets. E ninini iho i kaʻonaʻona momona maʻemaʻe ma mua o ka lawelaweʻana, kāpīpī i nā mea kanu aʻoliʻoli i ka leʻa a me ka pono o kēia pāʻani.
Nā huaʻai mai nā pāpū i ka umu
Mea Kai:
- kaʻailaʻaila;
- zucchini - 1 wahi;
- nui - 1 wahi;
- aniana - 1 pc.;
- ka palaoa paʻakai - 1/4 o kahi haneli;
- bread breading - 1/4;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
E hōʻaiʻu i kahi 200 haneli. Hoʻokomo mākou i ka momona i nā kīʻaha me kaʻailaʻaila.
Hoʻomaʻi mākou i ka zucchini ma luna o ka mea nui a kāpīpī i ka wai. I ka pūʻuluʻai, hoʻomohu i ka hua manu, kaʻai, ka paʻakai paʻakiki a me ka'atihiʻala. Hoʻomaʻoʻia ka paʻakai a me ka pepa. Hoʻohui like i ka kumu no ko mākou cutlets a hāʻawi pono i ka mea ma waena o nā pahu poli. Hoʻokomo mākou i nāʻano me nā cutlets i loko o ka umu no 18-20 mau minuke. Ma ke ala,ʻaʻole e hanaʻia nā kīʻaha kukui, hiki iāʻoe ke kau i nā cutlets ma kahi pākiʻi maʻalahi, ua uhiʻia me ka pepa o ka'īpala no ka kukeʻana.
ʻO nā'āpana mea kanu i hanaʻia a maikaʻi e pili ana i nā menus a me nā mākua. E lawelawe iā lākou me ka kirīmiʻulaʻula a iʻole ka hueka Greek.