I ke kau anuanu, mahalo mauʻia nā hua liʻiliʻi hou: beets, kāloti, kāpīpī, akā naʻe, poinaʻole kekahi mau mea kanu hoʻolālā no kekahi kumu. No ka laʻana, he radish - kahi hōʻemi pauʻole o nā paʻakai a me nā huamele he nui, e maikaʻi loa i mea hoʻonui i kahi huameʻa momona maikaʻi me kahi kīʻaha punahele punahele. E nānā i kahi e hana ai i ka sālemakaʻulaʻula maikaʻi me nāʻano meaʻai likeʻole.
Salame Palemaka me ka moa
Mea Kai:
- ʻo keʻokeʻo keʻokeʻo - 200 g;
- ka umauma omo - 100 g;
- ka paʻakai paʻakai - 50 g;
- walnuts - 20 g;
- hoʻopihapihaʻona - 2 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻopi ka umauma a me ka māhele i loko o nāʻili. Hoʻopiliʻia ka huapalaoa i kahi kaʻi nui,ʻokiʻoki i ka lālani i nāʻili āmaʻomaʻo a kau i loko o ka waiʻehā no 15 mau minuke, a laila e hoʻoulu i ka wai, a kuʻi ka līlī (pēlā mākou e hoʻonele ai i kaʻawaʻawa kūponoʻole). Hiki ke paʻi a hoʻopihaʻia nā mea'alapalapala, a hiki hiki ke hana i kahi sāle ka laula me ka'ōlaʻi, ma kahi'ē aʻe, hoʻopalapala i nāʻala a pau.
Salame me ka pākī a me nā'ōlelo
ʻO ka sāladāle kaulike me ka pākī a me ka'ōlelo e hoʻokūpaʻaʻia e hōʻoluʻolu iāʻoe me konaʻono momona.
Mea Kai:
- 'alaʻula - 1'āpana;
- 'ōlelo nūnū - 200 g;
- ʻo ka palaoaʻula - ½ pcs.;
- ka pāʻili - 1 puʻupuʻu;
- nā'ōpona cherry - 100 g;
- ka paʻakai, ka pepa, ka sima sesame.
Hoʻomākaukau
E kopeʻia ke kaula ma kahi nui nui, ka paʻakai, e kū no 20 mau minuke a pīpī i ka wai. ʻO koʻu mau'ōleloʻona, he maʻemaʻe a me ka'ōpala, eʻokiʻia i nā'āpanaʻeleʻele. Hoʻokipaʻia ka hapalua o ka lālā i nā'ōmaʻomaʻo lahilahi, i'ōleloʻia me ka 'ōlelo, ka lālā a me ka pālaʻi pāʻakai. E hoʻomākaukau i ka salakeke i kāhikoʻia me ka same a me kaʻailaʻaila, ka paʻakai, ka pepa a me ke kāhiko me nā'āpana tomati.
ʻO ka saladi pakīmu me ka ham
Makemake kēlā huamele e lawe pū meʻoe i ka hana a ma ke alanui, i hāweleʻia i kahi tortilla aiʻoleʻole.
Mea Kai:
- Pea - 120 g;
- 'ōlani'ōmaʻomaʻo - 1'āpana;
- 'ōmaʻa'ōmaʻoma - ½ poʻi;
- ham - 100 g.
No ka hoʻouluʻana:
- aila olila;
- balsamic wineka;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Eʻokiʻoki i ke kiniani i nā'āpana kikokikona me kahi mea'ōleʻa punahele, e hoʻomaha i 20 mau minuke. I kēia manawa, e'ōniu i ka pua a me ka ham i loko o ka pā. I loko o kahi pola nui, hoʻokuʻi i nā meaʻai a pau o kā mākou saladi, e like me nā anianiʻeleʻele'ōmaʻomaʻo, a me ka hola me ka huiʻana o kaʻailaʻaila me ka vailaʻau balsamic (2: 1), ka paʻakai a me ka pepa. Hoʻomoʻa mākou i ka huamata i hoʻomākaukauʻia ma kahi sandwich. Hiki ke hoʻomākaukauʻia kēlā salakeke ma'īla me kahi pahi, e hoʻokomo i ka pepperoni ham a me nā sausa.
Salame me ka haula a me ka pipi
ʻO ka sālani Thai me kaʻulaʻula a me ka pipi he mea maʻalahi, he meaʻono eʻoluʻolu loa i kaʻai e hiki mai ana.
Mea Kai:
- pipi pipi - 500 g;
- me kaʻulaʻula (radishes) - 200 g;
- mint - 1/2 pahu;
- ka pāʻani - ½ poʻi;
- lae kaomi - 8 pcs.
No marinade:
- nā pepa chili - 1 pod;
- keka - 1 clove;
- me ka'ōpilikiʻi - 2 tsp.
No ka hoʻouluʻana:
- ka'ōmole lime - 1.5 tbsp. koko;
- soy sauce - 1 tbsp. koko;
- ke kō - 1 teaspoon.
Hoʻomākaukau
Kūmole chilli (kaʻole nāʻano), ka paʻakai'āpala a me ka palaoa kau i loko o ke kai me ka paʻakai a me ka pepa, e waiho i ka wai no hoʻokahi hola. I kēia manawa, i loko o kekahi kīʻaha'ē aʻe, e hui pū me ka wai lime, ka soya a me ke kōpaʻa (paʻakai ke paʻakai i ka paʻakai). Hoʻokiʻiʻia nā kīhāpai me ka mea kākau punahele, ka pā'ū a me kaʻokiʻoki pepa a me nā waimaka. Hoʻopiliʻia ke kāpenaʻala i ka'ōpala gula aʻokiʻokiʻia i loko o nāʻili, 1 knm ka lahilahi. Hoʻopiliʻia nā mea a pau a me ka hoʻolālāʻana, hoʻopili mākou i ka salameʻala me ka lālā ma luna o nā lālani lettuce aʻai me ka makemake!