Lentil kahi huaʻai a maikaʻi, kahi e hiki ai iāʻoe ke hoʻomākaukau i nā'āpana mua a me nā meaʻono. Ma kēiaʻatikala, ua koho mākou i kekahi mau meaʻai no ka meaʻai kāpena i hanaʻia e nā lelo.
ʻO ka mea hoʻomākaukau no ka'ōpala o nā'ōmaʻomaʻo'ōmaʻomaʻo
Mea Kai:
- nā'ōmole'ōmaʻomaʻo - 100 g;
- puʻupuʻu - 1'āpana;
- kaleka - 5 mau lāʻauʻona;
- ka palaoa - 10 g;
- aila olila;
- egg - 0.5 mau pcs.;
- nā meaʻala.
Hoʻomākaukau
Pehea e kuke ai i kaʻaila meli? No laila, ua holoiʻia ka huelo, ua hoʻopauʻia a hiki i ka mākaukau aʻaiʻia eʻono. A laila e hoʻolei i nā'aleʻaka,ʻo ke kāleka, ka'ōpala no ka 5 mau minuke a'ōniʻoki i nā mea a pau ma o ka sieve. Ma luna o kaʻailaʻaila, kāpae mākou i ka palaoa, e hoʻolohoʻia me kaʻaila a hui pū me ka palaoa. Lawe mākou i ka mai mai nā mea'ōmaʻomaʻo a lawelawe me nā kuʻi hale liʻiliʻi a me ka huapalapala paʻakai paʻakai.
ʻO ka mea hoʻomākaukau no ka'ōpenaʻulaʻula
Mea Kai:
- nā leloʻulaʻula - 100 g;
- kahi hauʻoli hou - 300 g;
- kāloti -ʻelua mau'āpana;
- puʻupuʻu - 1'āpana;
- poteto - 3 pcs.;
- nā meaʻala;
- Greens hou - eʻono;
- kaʻaila aila.
Hoʻomākaukau
Mākaukau mākou i nā mea e pono ai a pau, a holoi i nā mea kanu. I ka wai paʻakai, e kuke a hiki i ka manawa e hoʻomākaukau ai no nāʻela a hoʻoulu i kaʻuala, eʻokiʻia i loko o nā'āpana. Hoʻopiliʻia ke kukui a maikaʻi loa a hele mākou i ka'ōmole no ka 5 mau minuke. Hoʻokiʻiʻia nā kāloka i loko o nā'āpana, e hoʻonui i nā'alela a make i 5 mau minuke'ē aʻe. A laila hoʻohuli mākou i nā meaʻai i loko o kahi pāpale. Hoʻomākaukauʻia nā māmā me nā papa'āpana, a hoʻonaniʻia i loko o kaʻaila a kokoke i kaʻaila. Ma kahi'ōmole mākou e hōʻiliʻili i kaʻohiʻai, e hoʻomoʻi i ka paʻakai i ka meaʻai, e lawe mai i kahiʻeha a e kuke no 5 mau minuke. Wehe i nā mākaukau o nā lehua me nā halaʻi mai ka papa a hoʻokuʻuʻia no kahi o 20 minuke. I ka wā e lawelawe ai, e pīpī i ka mea me nā mea kanu a lawelawe me ka kiriminaʻono!
'Apena'ānenaʻai me ka puaʻaʻala
Mea Kai:
- nā lelo uila - 180 g;
- kapeluʻala - 300 g;
- kāloti - 1'āpana;
- puʻupuʻu - 1'āpana;
- kaʻaila aila - 3 tbsp. koko;
- nā'ōmato - 2 pcs.;
- wai - 1,7 l;
- nā meaʻala.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i ka pākuʻi, kāpae i nā apo pepeiao, a me nā kāloka meʻekolu mau kaula. Eʻai i nā meaʻai ma kaʻaila meaʻaila, a laila, e hoʻopiha i ka wai kai. E hoʻonui i nā lelo a me ka kuke no 20 mau minuke. Hoʻopiliʻia ka mea'alaʻula me ka wai paʻakai paʻakai, a ma hope o 5 mau minuke, e puʻunaueʻia i loko o ka pahuwai a hoʻolei i nā lehua. Hoʻokuʻuʻia nā māmā mai kaʻili,ʻokiʻokiʻia i loko o nā pahu, kāpīpī i ka hulu, kaʻaila a me ka kuke a hiki i ka mākaukau, hoʻonani me nā meaʻala.
Hoʻomākaukauʻia nā'ōpaki 'aila me ka waiʻona.
Lentil purée puree meaʻai
Mea Kai:
- nā leloʻulaʻula - 100 g;
- kāloti -ʻelua mau'āpana;
- poteto - 2 mau wahi;
- puʻupuʻu - 1'āpana;
- kaʻaila aila - 1 tbsp. koko;
- wai - 2 l;
- nā meaʻala.
Hoʻomākaukau
Wehe mākou i nā pahu, e hoʻopiha i ka wai a kau i ke ahi. I kēia manawa e hana mākou i nā mea kanu aʻokiʻoki i loko o nā'āpana liʻiliʻi. I ka wā o nā wai o ka wai, hoʻouna mākou i nā kāloti i nā lelo, a ma hope o 5 mau minuke, ua kīloi mākou i ka uala. E kīʻaa i kaʻoki me ka waiūpaʻa a hoʻololi i kahi kōkena. Hāʻawi mākou i ka meaʻai meaʻai o nā leloʻulaʻula e hoʻolapalapa a me ka manawa me nā meaʻala.
ʻO kahi meaʻai no ka meaʻaiʻai meaʻai ma kahi mea nui
Mea Kai:
- lelo - 1 mea;
- poteto - 3 pcs.;
- puʻupuʻu - 1'āpana;
- kāloti - 1'āpana;
- kaʻailaʻaila;
- wai - 1.5 liters;
- nā meaʻala.
Hoʻomākaukau
No laila, ua holoiʻia ka huelo, a ua hoʻomaʻemaʻeʻia nā lau a pau aʻokiʻia i loko o nā'āpana. I loko o ke kīʻaha o ka multivark, e hāʻawi i kahi wai iki iki a hele i nā'ālika a me nā kāloka, koho i keʻano "Heating". A laila e hoʻohui i kahi huelo i ka huaʻona, e hoʻopiha i ka wai, e hoʻokomo i ka papa "Soup" a e kuke no 1 hola. No 20 mau minuke ma mua o ka hopena, e kīloi mākou i ka uala, nā meaʻala a me nā kī. Hoʻomākaukauʻia ka mea i hoʻomākaukauʻia me kaʻaila kirīmi a lawelaweʻia i ka papaʻaina.