ʻO ka ula me ka kinamonaʻaʻole wale kaʻoluʻolu no kaʻai a me ka inu inu, akā he mea maikaʻi hoʻi no ka liloʻana o ke kaumaha. Ua kākauʻo Phyllis Balch ma kāna pukeʻo "Food Cure Recipes" he mea nui nā mea waiwai e like me nā kolala, calcium, chrome, iodine, hao, copper, phosphorus, manganese, potassium a me zinc, a me nā huaora A, B1, B2, B3 a me C. Aʻokoʻa ka inuʻana i kaʻaina a me ka kinamona he maikaʻi maoli, aʻo ia hoʻi kekahi mea e pili ana i ka pohō kaumaha.
ʻOiai, i kēia mau lā he maʻalahi wale nō e hele wale i ka hale kūʻai a kūʻai i kahi hui me ka meaʻona a me ke kinamona a inu. Akā naʻe, eʻoi aku ka maikaʻi o ka hanaʻana i ka lau ma kāu iho, ma ka home. No laila, pehea e hana ai i ka tii hana me ka kinamona no ka poho kaumaha?
ʻO ka ula me ka kinamona i ka home
No ka hoʻomākaukauʻana i ke kī me ka kinamona, hiki iāʻoe ke hoʻohana i kāu puna punahele me ka hoʻohuiʻana i nā lāʻau cinnamon a me ka lepo. Nui nā hana maikaʻi no ka hanaʻana i ke kī me ka cinnamon. ʻO ka mua ka mea maʻalahi loa. E hoʻokuʻu i kahi kīʻaha a hoʻonui i 5 grams o ka'alanamona paona a iʻole nā lāʻau'onemona. Makemake au e haʻi aku i kēlā kaona'ōmaʻomaʻo ,ʻikeʻia no kona mau waiwai antioxidants waiwai a me kona mau waiwai e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko a hoʻonui i ka momona wela, eʻoi aku ka maikaʻi no ka liloʻana o ke kaumaha. No kēlāʻano kolo, hiki ke hoʻonuiʻia i ka meli a me ka hānai inā makemakeʻia.
Aia kekahiʻoihana maikaʻi loa no ka hanaʻana i ka meaʻala me nā meaʻala. I ka hoʻomākaukauʻana i kēia wai inu,ʻo ka mea nui ke kū'ē i kaʻenehana:
- E'ōpala i hoʻokahi kīʻaha wai.
- E hoʻomoʻa i loko o kahi pahu kapu ½ puneteni o ka cinnamona.
- E waiho no ka hapalua hola e mālama ai i ke kī.
- Ke hōʻoluʻolu ka tea, e hoʻokuʻu i 1 kapune o ka meli hou (he mea nui ka hoʻonuiʻana i ka meli i ka anu anuanu aiʻole ke kī ma ka mahana o ka lumi, a laila e nalowale ka meli i kona mau pono enzymatic).
Pehea e inu ai?
No ka hana maikaʻi loa, e inu i ka hapalua ma mua o ka hiamoe, a waiho i ke koena o ka pō i loko o ka pahu friji, e uhi ana i ka pahu me ka pahu, aiʻole kekahi mea'ē aʻe. Aʻo ka hapalua o ka hapalua e inu i ke anuanu ma mua o ka'ō kakahiaka, ma ka'ōpū'ōpū. He mea nui kēia no ka hōʻemiʻana i ke kāʻei, no ka mea, e hoʻomaikaʻi ka mea inu i ka'eneʻuʻana a lawe mai i ka moku o ka'ōpala o ka lāʻau'onikala. Inā makemakeʻoe e hoʻonui i ka kinamona i kou makemake - hikiʻole, he mea nui wale nō ka mālamaʻana i ka nui o ka hinamona a me ka meli - 1: 2. ʻO kēlā ka mea paʻakikīʻole i ka hoʻomākaukauʻana a me ka maikaʻi o kaʻahaʻaina e hiki ai iāʻoe ke inu i kēlā lā i kēia lā no ka pohō kaumaha.