Pono nā meaʻai o ka makua hānai i keʻano a me ka piha, i mea e hoʻolako ai i ka pēpē me kahi maʻamau o nā huaora a me nā mineral. He mea nui loa kaʻaiʻana i nā meaʻai i loaʻa i ka fiber. He mea maikaʻi loa i ka wai o ka waiu waiu, i loko o nā mea lāʻau e hoʻonā i ka hana o ka'ōpū.
Hiki iaʻu ke pale i ka waiʻalani?
No ka mālamaʻana i ka waiū o ka waiū, pono i ka wahine e hoʻonui i ka nui o ka wai āna i inu ai. No kēia mea, he kūpono nā teas, nā compotes, nā puna a me nā ipu. Aʻo ka waiʻawaʻawa he huahana kahi e laʻaʻole ai ka maʻiʻona i kahi makua hānai a keiki paha. Pono pono ke kūʻaiʻana i ka waiʻona mai nā hua'ōmaʻomaʻo'ōmaʻomaʻo a me nā mea i hanaʻia e ka wehewehe. Hoʻokipaʻia ka heleʻana o ka pulp, akā, ua pau i ka palena liʻiliʻi i mea e pale ai i ka'ōpū.
ʻO ka pōmaikaʻi nui o ka waiʻaila me ka HBV
ʻO ka hoʻohana mauʻana i kēia huahana kāohi i ka hana o ka hao ma ka makuahine a me ke keiki. Eia kekahi,ʻo ka waiʻeleʻele me ka waipihi he nui ka'āpana antioxidant a pale i keʻano o nā maʻi CNS. Hiki iā ia ke normalize i ka haʻahaʻa liʻiliʻi o ka'ōpū. Hiki iāʻoe ke inu i ka waiʻaila i loko o kahi puka i hoʻokaheʻia. ʻO kēia ke hōʻoia i ka nele o nā hopena maikaʻiʻole i keʻano o ka hanuʻana a me nā maʻi i loko o ka pēpē.
ʻO ka lactating apple juice heʻoi aku ka maikaʻi e inu ma keʻano o kahi hou a home paha. Hiki ke kūpono me ke kōkuaʻana o sokovarki. Mālama kēia i ka hana o ka loaʻaʻana o ka wai inu, e mālama i nā kānāwai palekana a pale i ka lāʻau make. E hōʻoki i ka hoʻohanaʻana i nā hua i uluʻia a hanaʻia me ka maikaʻi.
ʻO ka nui o ka'ōmoleʻaila i loko o ka lactation e hiki ke hōʻea i hoʻokahi lita i hoʻokahi lā. ʻO ka pāʻani liʻiliʻi loa he hoʻokahi kīmaha o ka mea inu i kēlā lā i kēia lā, kahi e inu ai no ka hapalua hola ma mua o kaʻaiʻana.