ʻO kahi mīkini maikaʻi me nā kuʻuna - ka papa hana mua no nā'āpala wikiwiki a me ka maikaʻi

Inā makemakeʻoe i nā meaʻai maikaʻi a me ka olakino maikaʻi i ka wikiwiki e kōkua mau i waho, aʻo ka uku maʻamau me nā kuʻalulu,ʻaʻole ia he mea nui e kuke. Hoʻopiliʻia nā kāpili me nā hua likeʻole, i hiki i nā mea a pau ke hōʻiliʻili i ka pele mua, a heʻano iʻa.

ʻO ka salame me nā kuʻomaʻa ka meaʻai maʻalahi

Hiki i ka meli maikaʻi me nā kaluhi ke'ākoakoa mai nā mea likeʻole. Heʻuʻuku loa kēiaʻoihana, no ka mea hiki iāʻoe ke hoʻopiha iāʻoe iho. Hikiʻia nā'ōpona kūpono, nā kānana sesame a me nā'eleʻa punahele, akāʻo ka hana kaumaha e like me nā hua a me kaʻiʻo,ʻoi aku ka maikaʻiʻaʻole e hoʻonui i kēia kīʻaha me ka hanaʻole i ka hana.

Mea Kai:

• i hoʻopuniʻia - 250 g;
• kahi - 100 g;
• kukoma - 1'āpana;
• apple - 1 wahi;
• sesame - 2 tbsp. l.
• lemona wai - 20 ml;
• aila olila - 2 tbsp. l.
• ka paʻakai, nā mea kanu;
• soy sauce - 2 tsp.

Hoʻomākaukau

1. Leleʻo Sesame i loko o kahi panakū maloʻo.
2. Hoʻomaʻaʻiaʻo Apple a me ka kukumba i loko o kahi pahu kuʻikuʻi, ka'ūni kuku, ka mea hui a pau a me ka hoʻokomoʻana i ka lau.
3. Hoʻohui i ka wai lemon, soy sauce, ka pata a me nā meaʻala.
4. E hoʻolālā i kahi salamā maikaʻi me kaʻaila moa me ka lawelawe.

ʻO ka huamata maʻami me nā kolo a me nā kolo

ʻO ka huamata me ka'ō'ō a me ke kolo e hoʻonāukiuki i ka hoʻolauleʻa. ʻO ka huiʻana o ka shellfish me ka caviar whela a me ka cheese ka mea kūpono no ka hoʻoluliluliʻana i kēlā'āpala a e hoʻopiʻi aku i nā mea aloha i ia meaʻai. Pono e hoʻomoʻaʻia ka'ōpē i loko o ka wai e hoʻonāʻia no ka manawaʻoi aku ma mua o 3 mau minuke a minuʻia ma mua o ka kukeʻana.

Mea Kai:

• ka'ōpēʻai - 400 g;
• ʻo ka'ōpala a me ka'ōpala - 250 g;
• caviar ca - 70 g;
• kūpili lāʻau - 200 g;
• egg quail - 5 pcs.;
• kahi - 100 g;
• mayonnaise.

Hoʻomākaukau

1. Nā hua i kākoʻoʻia, nā'ōkuhi, ka lihi a me kaʻoki.
2. E hoʻonui i nā lau, ka mayonnaise a me ka hui.
3. E kau i kahi meli maikaʻi me ka'ōmole a me ka lau i loko o kekahi kīla salala, e hoʻonaniʻia me ka caviar ula.

Hoʻolālā maikaʻi me nā kuʻuna

Hiki iā ia ke hoʻopiha i kahiʻaina maikaʻi i loko o ka'ōmaʻomaʻo maikaʻi i loko o ka'ō'ō. I loko o kona hoʻokumuʻana,ʻaʻohe mea maʻalahi, no ka mea, hiki ke kāohiʻia i loko o ka papahana maikaʻi. Hoʻomaʻamaʻa kokeʻia ke kīʻaha,ʻoiai e mahana mau ana ka māhele. Hiki ke hoʻopauʻia ka paʻakai Feta me kahi kāmele wīwī a me nā mea'ē aʻe me ka poli.

Mea Kai:

• ua hīmeni nā iʻa - 300 g;
• ʻo ka palaoaʻula - ½ pcs.;
• ratunda - 2 mau apana;
• feta - 150 g;
• pinepine pine - 50 g;
• aila olila - 50 ml;
• beka - 20 g;
• Balsamic - 20 ml.

Hoʻomākaukau

1. ʻO ka'āpiki'opi hepima ma ka waiūpaʻa, e hoʻomoʻa i kahi paʻi pepa.
2. E hoʻomoʻi i nā huelo wāwae, e'ōniu a hiki i kaʻulaʻula.
3. E kau i nā mea a pau ma kahi pālahalaha, e hoʻokomo i kahi'ōpū a me nā nomi.
4. E hoʻomaopopo i ka huʻiʻana o ka lole balsamic me ka waiū a me ka hola me kahi hua bala maikaʻi.

Salameme me arugula a me prawns

Hiki ke hōʻiliʻiliʻia i kahi mau minuke he mea maikaʻi a maikaʻiʻole i ka meli me ka mō'ī a me ka arugula, e kūpono ana i kaʻaina ahiahi, aʻaʻole hoʻi e hoʻopōʻino i ka pūʻali. ʻO kēia'āpana multicomponent keʻano koke nei e like me ka pilikia, akāʻo ka hana nui ke hoʻomākaukauʻana i ka meaʻai a me ka uhūʻana i nā kolo.

Mea Kai:

• 'ūhā - 7-10 mau'āpana;
• arugula - 100 g;
• Parmesan - 100 g;
• Cedar pila - 20 g;
• koa - 6 mau'āpana;
• avocado - 150 g;
• ka meli - 30 g;
• wai a me ka pele o ka lime;
• aila olila - 50 ml;
• meaʻai soya a me balsamic - 10 ml pākahi;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. Hoʻopuluʻia ka mīpī pīpī no nā minukeʻelua ma kēlā me kēiaʻaoʻao, ka paʻakai a me ka pepa.
2. Peel i ka avocado me kahi pahu.
3. Kiolaʻia i ka hapalua, parmesan grate.
4. ʻO ka mīni, ka meli, ka balsamic, ka hūpū a me ka wai i hui pūʻia me ka waiū.
5. I loko o kahi kīʻaha, e hāʻawi i ka raccoon, e hoʻolaha i ke kuʻuna, ke cherry, ka avocado a me ka cheese.
6. E kāpīpī i nā hua a ka nininiʻana i ka pāpale.

Salame me nā pāpale a me nā pāpaʻi

Hiki ke hoʻololi hou i nā meaʻai maʻamau i ka hoʻohui houʻana i nā mea hou. E ho'āʻo e hana i kahi salakeke pāpaʻi me ka popo . E hele mai kēia maʻamau me kahiʻono hou a nani loa, mahalo i ka hoʻohuiʻana o nā crusetaceans. Hiki ke waihoʻia nā kuʻuna maʻamau, nā hua a me ka kukumba, ua hoʻohui maikaʻiʻia lākou.

Mea Kai:

• kaito - 1 b.
• haʻuna - 200 g;
• lemona wai - 10 ml;
• ka popo hana - 250 g;
• kūmaʻa hou - 2 pcs.
• huahua paʻakīpī - 3 pcs.;
• ka paʻakai - 200 g;
• mayonnaise.

Hoʻomākaukau

1. E kāpīpīʻia i ka wai o ka lemon me ka wai lemon a hoʻouna aku i kahi kīla sala.
2. Eʻokiʻoki i nā lāʻau a paʻa, kūkono a me nā hua.
3. Kūleʻa nui ka palaoa.
4. Hoʻohui i nā meaʻai a pau, e hoʻopili i ka kānana, i ka manawa i ka meaʻala maikaʻi a me ka maikaʻi me ka mayonnaise.

Salame me nā'ōpala a me nā'ōmato

Hiki ke hanaʻia he salamālā me nā kolo a me nā tōmato cherry e like me keʻano kaulana o "Kaisara", me ka hōʻano houʻana. Ma mua, e hana i ka loleʻala a me kaʻala, e hui pū i kaʻailaʻoliva, ka pua nani a me kahi teaspoon o ka vīneka eʻono ai. Me kēia kīʻaha, e hoʻololiʻia kekahi salakeke. Ponoʻoe e hoʻomākaukau i nā'ōpala kāleka.

Mea Kai:

• salame - 50 g;
• haʻuna - 200 g;
• keka - 1 niho;
• Parmesan - 200 g;
• kukui - 100 g;
• nā'ōpona cherry - 100 g;
• pāpale.

Hoʻomākaukau

1. E puhi i kaʻaila i ka waiū noʻekolu mau minuke ma kēlā me kēiaʻaoʻao.
2. E noi aku i kahi mea'eneka.
3. E hoʻopiha i nā haʻalulu nui, hoʻokomo i loko o ke kīʻaha sala, i nā kuʻi, nā hakina o ka cherry.
4. E ninini i ka pāpale, e haehae parmesan a hoʻolili i ka hua salani me nā kūkena me kaʻole o nā mea kānana mayonnaise.

ʻO ka salame me nā kolo

I kekahi mau lā o ka hoʻokēʻaiʻana, hiki iāʻoe keʻai i ka iʻa a me ka wikiwiki e kuke i kahiʻai maikaʻi me ka shellfish. Ke pāʻani nui ka pāʻani nui i ka lole no ka saladi me nā kolo. Hiki ke hana ia mai nāʻano likeʻole e hoʻololi i ka meaʻai i kahiʻoi aʻe. ʻO ka mea nui no kaʻalani he waiʻalani.

Mea Kai:

• 'akena - 300 g;
• ʻalani - 1 wahi;
• kūmaʻa hou - 1 pc.;
• keka - 1 niho;
• pinepine pine - 1 mau lima;

Hoʻonui:

• hui hou - 300 ml;
• kaʻailaʻaila, ka paʻakai, ka sugar a me ka pepa.

Hoʻomākaukau

1. E ninini i ka waiʻona i loko o ke kōkomo a me ka'ōpala no ke kolu, kaomi i ka paʻakai, ka sugar, ka pepa, kaʻoluʻolu a nininiʻia i loko o kaʻaila.
2. I loko o ka papa wela wela i kahi'ōpala o ke kālaki, a ma hope o ka'ūpulu, e puhi iʻelua mau minuke.
3. ʻAʻole iʻoki nā'āpana'āpana i nā'āpana lahilahi.
4. E hoʻokuʻu i nā kuʻupuʻu, kaʻalani a me ka kukumba, e ninini i ka pāpale, ka pepa.
5. E hohola i kahi'alamata maʻalahi me nā kaluʻu ma ke kīʻaha, e pīpīʻia me ka nati.

ʻO ka hua salame me nā kolo a me ka iʻa iʻa

ʻO kaʻaha maikaʻi loa no kēiaʻano pōʻaleʻa, he iʻa iʻa a me ka iʻa paʻakai. No ka hoʻohaunaeleʻana i ka sāleta me ka kaumona a me nā kolo a hikiʻole ke hōʻeuʻeu ma ka hoʻoukaʻana i nā nīmoa, parmesan a greens. Hiki ke kohoʻia ka hope mai kahi pāʻani hikiʻole i ke ākea. Hiki ke hoʻolimalima a me ka mayonnaise māmā a iʻole ka papa hana o ka yogurt me ke kāleka.

Mea Kai:

• salmon - 200 g;
• nā huelo hao - 200 g;
• lemona wai - 30 ml;
• arugula - 100 g;
• kahi - 200 g;
• nā'ōpili pa'ū - 50 g;
• ke koko - 50 ml;
• keka - 1 niho.

Hoʻomākaukau

1. ʻO nā kuʻikuʻu'ōpuni no nā minukeʻelua, e hoholaʻia ma nā lole.
2. Ma kahi kīla uku, e lūlū i ka rukolu, ma luna o ka'āpana iʻa a me ke kuʻi, i ka wai lemon.
3. E hoʻokuʻu i kaʻanuʻu me ka palaki kolo, ka hola me ka salakeke.
4. ʻO luna me nā hua a me ka palaoa kahi.

ʻO ka ukumele i ka waiʻona me nā kolo

E hana i kahi sāha i hoʻolālāʻia me ka'ōmole, hiki iāʻoe ke hoʻohana i nā kremanki liʻiliʻi aʻekolu mau aniani. Ke nānā aku nei ka mea hoʻonani, no ka mea, he mea hoʻokūkū maikaʻi loa ia i nā meaʻona'ē aʻe ma ka papa pāʻina. Mai kēia nui o nā meaʻai, e loaʻa nā piha piha 4 o ka saladi.

Mea Kai:

• me nā huelo wāwae - 300 g;
• kala (iʻili i kaʻili) - 4 mau pcs.
• kūmaʻa hou - 1 pc.;
• Pea - 100 g;
• 'ohua huapalapala - 1 pc.;
• pāʻili - 30 g;
• mayonnaise.

Hoʻomākaukau

1. E pele i ka hua, kaʻuala a me ka kukama me kahi kui.
2. E kau i nā mea āpau a pau (koe wale ka mayonnaise a me kaʻahaʻaina) i nā papa ma kremanki, ma nā kauoha.
3. I luna me ka punetune o ka mayonnaise, i kākoʻoʻia me nāʻale a me ka pāhiri.

ʻO ka sāleta Helene me nā kuʻemaka - ka meaʻai

ʻO ka huameli Helene me nā kuʻuna ka waiwai i ka huaʻai a me ka meaʻono maikaʻi. Hoʻohanaʻia nā mea a pau, koe naʻe no ka shellfish hou, a hoʻolakoʻia me kaʻailaʻaila. Hiki i ke paʻi ke koho i ka momona a me ka "ʻiʻo" e hoʻokomo i kahi kāpili a paprika paha i nāʻano likeʻole. ʻAʻohe maikaʻi o ka star e hoʻololi, ma keʻano'ē aʻe e kūʻai i kahi huahana maikaʻi.

Mea Kai:

• ratunda - 2 mau apana;
• 'ōpī kohi - 200 g;
• hua saladi - ½ pcs.;
• feta - 200 g;
• 'Oʻune - 1 b.
• kukoma - 2 mau'āpana;
• nā'ōmato - 2 pcs.;
• lemona wai a me kaʻailaʻaila no ka hoʻouluʻana.

Hoʻomākaukau

1. Eʻokiʻoki i nā meaʻai a pau ma nāʻano nui, e hoʻohui i loko o ka pāladi sala.
2. E hoʻokuʻu i ka'ōpala, ka nui o nā'ūpulu a me nāʻoliva.
3. ʻO ka hui pū me ka waiūpaʻa a me ka wai lemon.