Nā hua'ōpiopio - nā'āpana (ʻeli) o nā hua hou, i kāluaʻia i ka sukal a me ka maloo. Hoʻohanaʻia nā huaʻono i ka hoʻomākaukauʻana i nā meaʻala likeʻole a me nā mea hoʻolaha e like me ke kī a me keʻano he mea hoʻolimalima. Hiki ke hoʻomākaukauʻia nā huaʻono i nā hua likeʻole, e like me ka melon.
E haʻi iāʻoe pehea e hana ai i nā huaʻono maikaʻi mai nā melons i ka home. Nui nāʻano a me nāʻano melons, heʻano likeʻole lākou i keʻano, ka lanu, ka meaʻala a me ka meaʻono. He huahanaʻo Melon ,ʻoiaʻiʻo, pono (loaʻa nā huaʻai A, B1 a me B2, PP, a me C, nā pūpū maikaʻi o ka pālolo, calcium, sodium, hao, a pēlā aku). No ka pono a pau o ka hoʻohanaʻana i nā melons i keʻano hou i kekahi poʻe, hiki iā ia ke hoʻopilikia i nā pilikia. ʻOi aku ka maʻalahi o nā meaʻai melonona, a, i keʻano nui, ua manaʻoʻia he hua mea momona maikaʻi, pono i nā keiki a me nā mākua.
Pono wale nō nā huaʻono i hoʻomākaukauʻia wale nō mai nā huaʻula melono. He maikaʻi ke koho i nāʻano likeʻole e like me ka nui, me kaʻoluʻolu maikaʻi a me ka meaʻala.
Hoʻomanaʻo no nā'āpana'alapona
Mea Kai:
- melon - e pili ana i 1 kg;
- ke oneʻala - e pili ana i 5 mau aniani (a ma kahi paha 1 kg).
Hoʻomākaukau
Eʻokiʻoki i ka melon i loko o nā'āpana he 2-4 cm ka laulā, e hoʻomaʻemaʻe i nāʻano a me kaʻiʻo.
Ke waiho nei mākou ma kahi pepa holoi maʻemaʻe a kāpīpī i ke kō. E waiho no 8-10 hola.
E paʻakai mālie i ka wai huna, e hui me ka 0.5 liters o ka wai, e hoʻonui i ke kō. Eʻokiʻoki i kaʻili mai nā paʻi aʻokiʻoki i nā'āpana liʻiliʻi (ma'ō o nā paʻi).
ʻO ka lama syrup ka mānoanoa. E kapala i nā'āpana syrup o ka meloni no 5-8 mau minuke. Pono nā'āpana e loaʻa i ka liʻiliʻi keiani. Inā hikiʻole kēia, hōʻoluʻolu mākou a kālua. Hiki iāʻoe ke hoʻohālike i ke kaʻina, e hoʻomanaʻo wale nō,ʻo ka lōʻihi o kā mākou hoʻomoʻaʻana i ka melon,ʻo ka nui o ka loaʻaʻana o nā huaora a me nā mea pono'ē aʻe - ma lalo o ka hopena o nā mahana wela e lukuʻia ai lākou.
Hoʻopiʻia nā'āpana o ka melon i loko o kahi colander a strainer paha, a laila e laha liʻiliʻi ma luna o kahi pākihi maʻemaʻe.
I kēia manawa, pono mākou e maloʻo i nā'āpana olonai i loko o kekahi mau kānana ma ke ana wela o ka mahana. He maikaʻi ke hoʻonohonohoʻana
ʻO ka mea kokoke, kokoke i ka hoʻopihaʻiaʻana o nā hua'alapalapa i kahi pepa maʻemaʻe, hiki ke kinakiʻoe i ke kōpaʻa a iʻole ka pala o ka wai a me ka maloʻo ma kahi mahana no 3-8 mau lā (e pili ana i ka mahana a me ka mahana). Hiki iāʻoe ke mālama i nā hua'alapona ma kahi mālie i loko o ke aniani a me ka ipu kīʻaha me ka uhi kīʻole, no ka mea he ea aiʻole i loko o nāʻeke pepa, i loko o nā pahu lāʻau. ʻO ia mau blanks e hoʻonani iāʻoe i ke kau anuanu.
Hoʻohana maikaʻiʻia nā hua'ōpiopio me ke kī, ke kuʻi, ka maʻi, nā hōʻalo a me nā mea inu'ē aʻe.