ʻO ka wahine hānai keiki e pono e nānā pono i kāna mea e hoʻohana ai no kāna meaʻai, no ka mea,ʻo ka pilikino o kāna pēpē i kau nuiʻia ma kēia. Nā kumu e hiki ai iāʻoe keʻai i ka wā o nā keiki hānau hānai he mau meaʻai wale nō,ʻo kekahi,ʻo:
- Ma hope o ka hāpaiʻana a me ka hānauʻana, pono e ola ka kino o ka wahine e hoʻopiha i ka nele o kēlā mau mea i hoʻohanaʻia ma ka hanaʻana a me ka hānauʻana o ke keikikāne.
- ʻO ka meaʻai o ka makuahine,ʻo ia ke kumu no ka hānaiʻana i kāna mau hunahuna, no ka mea,ʻo ka waiū o ka makuahine nā mea a pau a kona makuahine e hoʻohana ai, akā naʻe ma keʻano i hanaʻia.
- I ka waiu waiu, ināʻaʻole i hānai ponoʻia kaʻai o ka makuahine, hiki i nā antigens (nā kumuhana e hopena ai i nā mea'āhunu), ke kumu o ka nui o nā maʻi maʻi i nā keiki hānai.
Ka hānai - pehea kāu eʻai ai?
Inā he pēpēʻoe, e hoʻomanaʻo e hiki iāʻoe keʻai i kēlā mea kēia meaʻaʻole e hoʻonā i ka maʻi maʻi i loko o ka pēpē a ma ka manawa hoʻokahi e pono iāʻoe. ʻO kaʻai e like me ka mea hiki ke hiki, e komo i kahi nui o nā mea lawaiʻa momona (milk, kefir, cheese, cheese cheese, yogurt), kaʻiʻo, iʻa, meaʻai a me nā mea holoholona, nā meaʻai, ka palaoa wili, nā huapalapala hypoallergenic a me nā hua. ʻO nā mea inu e pono aiʻoe e nānā i ke kī, nā compotes, nā mea inu hua, nā wai mineralʻole. I kekahi manawa uaʻaeʻia e inu i kaʻeke meli.
He aha nā meaʻai e hiki iaʻu ke poina i ka wā e hānai ai?
No ka hoʻomaopopoʻana e hiki iāʻoe keʻai i ka hānaiʻana, ponoʻoe e koho i nā mea e pono aiʻoe e hoʻokaʻawale a kau palena paha i ka hiki i ka wā e hānai ai.
- ʻO ka mua, i kēia manawaʻaʻole hiki iāʻoe ke inu i ka waiʻona, ka uahi, no ka laweʻiaʻana o nā toxins i kahi keiki me ka waiū.
- ʻO ka lua,ʻaʻole hiki iāʻoe keʻai i nā hua a me nā huaʻai exotic, a me ke kokolekaleka, me nā kepauleʻaleʻa, a me nā kāpili.
- ʻO ka kolu,ʻaʻole hiki iāʻoe ke inu i nā mea inu e hoʻonāukiuki i ka pūnaewele pipi,ʻo ia ka tea ikaika a me ka cafe.
- ʻO ka hā, he pono ka palena, a he mea maikaʻi loa ke hoʻokaʻawale i kaʻaiʻana i kēlā mau huahana e hiki ai ke hoʻoulu i ka maʻi o ka makuahine a me ke keiki,ʻo ia hoʻi:
- hua hua;
- nā lālā, nā huaʻona a me nā huaʻulaʻula'ē aʻe, nā hua waina;
- ʻAi (kahi i nā peanuts);
- mea hoʻolaha;
- nā hua;
- ka meli;
- nā huahana me nā preservatives a me nā meaʻono;
- nā mea i puhiʻia a me ka meaʻai i ka meaʻai;
- beana;
- nā mea momona a momona.