Ma muli o ka hana maʻamau, ua nui ka poʻe e nānā ana i kā lākouʻai. Akā,ʻo nā mākua o kēia manawa,ʻoiai nā mauna o ka hale a me ke koʻikoʻi, e mālama pono i ka olakino o kā lākou keiki aloha. A no ka mālama kūikawā a me ke aloha, hoʻomākaukau lākou i nā kīʻaha kaʻawale nona. ʻOiai he poʻe mākua nō hoʻi e wikiwiki nei e hāʻawi i nā kuhī i ka papa kanaka makua. A no laila,ʻaʻole e nānā i nā hiʻohiʻona makahiki o ka'ōnaehana'ōpiopio o ke keiki. Akā,ʻo ka hoʻomaluʻana i nā meaʻai a nā keiki me ka momona, ka'ōniʻona, ka paʻakai a me ka hopena maikaʻi i ka wā e hiki mai ana i nā maʻi o ka'ōpū hanu. ʻO ka manawa o ka hoʻomākaukauʻana i ka kakahiaka a me kaʻaina awakeaʻaʻole ia e hoʻopilikia i nā pilikia kūikawā: i ke kakahiaka - porridge a i ka omeletene, a no kaʻaina awakea a me kaʻaila. Akā, pehea e hānai ai i ke keiki no kaʻaina awakea? ʻO kēia nīnau i hopohopo i nā makuahine.
Heʻaina maikaʻi no kahi keiki: he aha ia?
No kekahi lā e pāʻani nui ke keiki a holo i luna, hana i nā mea leʻaleʻa a me nā meaʻoluʻolu, pono maoliʻo ia i ka meaʻai e kāohi iā ia me ka ikehu i hoʻohanaʻia. Me kēia, he mea maʻalahi kaʻaina awakea, no ka mea, e pono e hele i ka moena kahiʻehu. Ināʻoe e kuke i ka meaʻai mai nā meaʻai paʻakikī i kaʻeliʻana,ʻo kaʻahaʻaina maikaʻi loa no nā keiki e hāʻawi i ka pō moeʻole no ka momona a me ka pēpē - e'ōhala, e uē ae ala. No laila,ʻoi aku kaʻaina ahiahi i ka hora 19.00,ʻo ia hoʻi,ʻekolu mau hola ma hope o ke awakea awakea i ka māhele haumana. Hiki ke loaʻa ka manawa e paʻi ai ma mua o ka moeʻana, aʻike ka'ūpī i nā moeʻuhane maikaʻi. No nā keikiʻaʻole e hele i ka papa kula papa, e hoʻomākaukau i nā meaʻai i ka 1,5-2 mau hola ma mua o ka moe. Pono nā mākua e hoʻoemi i ka nui o ka meaʻona i ka pō. Ināʻole, e hoʻoulu aʻe ka pēpē a huli, e noi i ipu. Inā makemake ka pēpē i ka hiamoe ma mua o kona hiamoeʻana, e hāʻawi iā ia i ka aniani o ka yogurt, inu waina a me ka ryazhenka.
Hiki hiki ke hoʻohana i nā huahana nei no ka hoʻomākaukauʻana i kahi pāʻina ahiahi no kahi keiki:
- nā mea kanu a me nā hua;
- puaa;
- hua hānai waipaʻa momona a me ka puaʻa liʻiliʻi.
Mai nā huaʻai a me nā huaʻai, hiki iāʻoe ke hoʻomākaukau i ka'ōhū, nā salama, e like me ka hua waina, a me ka salakeke o nā beets bipi me nā'āpana. Hiki nō hoʻi ke pēpē e like me nā kīʻaha mai kāloti a me ka kāpena. No kaʻaina awakea, he mea kūpono i ka palaoa kāhili a me ka kirimalu. Hoʻohana pinepineʻia ka huahana hoʻokahi i ka hoʻomākaukauʻana i nā mea kanu a me nā makani. Hoʻomakaukauʻiaʻo Milk porridge, no ka laʻana, mai ka millet a me ka pauku, a loaʻa nā'āpana maikaʻi mai ka raiki i hanaʻia. No ka inuʻana i kaʻahaʻaina maikaʻi a me ka maikaʻi e hiki iāʻoe ke slabovazvarennym tea a me ka compote.
Hoʻohana maikaʻiʻia nā mea e like me kaʻiʻo, iʻa, nā hua manu i ka lā awakea.
Nā meaʻai no ka mea hānai
Hāʻawi mākou i nā koho no ka hoʻomākaukauʻana i nā kīʻaha, kahi kūpono loa no kaʻaina ahiahi.
ʻO kahi puaʻa Casserole
Hiki ke hoʻohanaʻia kēlāʻano mea kanuʻai no kaʻaina awakea no kahi keiki makahiki hoʻokahi. He mea maikaʻi loa ia a he leʻaleʻa maikaʻi.
Mea Kai:
- kapiʻalāpiʻonaʻo - 1 hapa nui;
- nui - 2 mau'āpana;
- kahi - 200 g;
- waiu - 200 ml;
- beka - 25 g;
- ka palaoa no ka'ōwili - 20 g;
- paʻakai.
Hoʻomākaukau
Pono e holoiʻia ke kīʻaha'ōmaʻomaʻo, a laila māheleʻia i loko o nā mea kanu a paʻiʻia i ka wai e hoʻolapalapa ai no 7 mau minuke. Hoʻopiliʻia ka milikū i nā hua, a ua holoiʻia ka hīnaʻi ma ka papa. Hoʻopihaʻia ka pā i ka waiūpī, kāpīpīʻia me ka palaoa. Hoʻomoʻa muaʻia i ka puaʻalaʻala, a laila ua hoʻopihaʻia me ka waihona hua manu, e pīpīʻia me ka nihi kuʻi a me ka paʻakai. Hoʻomaʻaʻia ke kīʻaha i ka mahana wela no 30 mau minuke.
Pancakes i hanaʻia mai vermicelli a me ka baʻa
ʻO nā keiki aloha pasta,ʻoiaʻiʻo, vermicelli. Hiki iāʻoe ke hoʻohana i ke koena o ka pasta ma hope o kaʻaina awakea a kuke i kaʻaina maikaʻi a me ka wikiwiki no nā keiki - pancakes.
Mea Kai:
- Vermicelli kāpiliʻia i ka liʻiliʻi - ½ cup;
- nui - 1 wahi;
- kahi - 40 g;
- kaʻaila aila no ke kāhili;
- paʻakai.
Hoʻomākaukau
ʻO ka holoiʻana i ka lihi ma kahi nui kaʻaila, ua huiʻia me ka hulu a me nā noodles a me ka paʻakai. Hoʻomoʻiʻia kahiʻailaʻuʻuku ma kahi pākī wela. Ma hope o ka hanaʻana i nā pancakes, uaʻeliʻia lākou mai nāʻaoʻaoʻelua a hiki i ka hoʻokumuʻiaʻana o kahi lepo. Hāʻawiʻia ke kīʻaha me ka pahu ketchup.
Aloha maikaʻi!