Ierusalema artichoke aiʻole ka "honua pear"ʻaʻole wale ia he meaʻono, akā, he kumu hua maikaʻi loa ia, hiki ke lilo i mea momona o nā kīʻaha he nui ma kāu papa. Aʻo nāʻano o nā kīʻaha mai kēia mea kanu he mea kupaianaha ia:ʻo ia nā salama, a me nā fritters, a me ka jam, a me nā kvass mai Ierusalema artichoke. Me ka hoʻohana mauʻana o Ierusalema artichoke, ua hoʻokuʻuʻia nā toxins mai ke kino o ke kanaka, ua hoʻemiʻia ke kaumaha, ua hoʻouluʻia nā ikaika me ka luhi, a ma keʻano nui e hoʻonuiʻia keʻano o ke ola. Mahalo i kēia huaʻai maikaʻi, ua hoʻokūpaʻaʻia ka'ōnaehana hoʻopaʻa kino o ke kino. Hiki ke kōkua i ka pale o ka naʻau, ka hahau, a me nā maʻi o ka maʻi.
Aiaʻo Ierusalema artichoke i loko o kona mauʻano he nui nā huaora a me nā mineral (potassium, zinc, iron, silikino). Eia kekahi,ʻo nāʻaila o Ierusalema artichoke ka waiwai o nā protein, sugar, mea lāʻau, mea waikawa a me nā mea waiwai nui o ka insulin - polysaccharide inulin, ka hoʻohanaʻana i ka glucose i loko o ke kino kanaka. No laila, ua'ōleloʻiaʻo Ierusalema artichoke eʻai i nā kānaka me ka maʻi diabetes.
I ka kukeʻana, ua kukeʻia ka pulp o ka'ōmaʻomaʻu o ka lepo. Hiki keʻoki 'ia' o Ierusalema artichoke ma ka umu, he'ati kūʻokoʻa, a me ka hōʻiliʻiliʻana i nā huaʻai'ē aʻe, nā meaʻai meaʻai a me ka paʻakai. Hiki nō iāʻoe ke loaʻa i loko o nā kumukūʻai hale kūʻai aiʻole nā hua hala mai Ierusalema artichoke.
Pehea e kuke aiʻo Ierusalema artichoke ma ka home?
Mea Kai:
- hua'ōpala o Ierusalema artichoke me ke kaumaha o 300-400 g;
- nā kāloka iki aʻe ma mua o ka awelika -1 pcs;
- pepa pepaʻalani - 1 pc;
- kūmaʻa hou - 2 pcs;
- nā'ōmonaʻohi hou - 2 pcs;
- aila olila - 3-4 punetēpē;
- nā greens ;
- ka pepa pepaʻeleʻele a me ka paʻakai.
Hoʻomākaukau
ʻO koʻu mua a me nā kāloka a me ka peel. ʻEkolu ma kahi kāpeti kāpeti liʻiliʻi a me Ierusalema artichoke, eʻoki i kaʻaila a me nā kī. Hoʻomaʻemaʻe mākou i nāʻanoʻano mai kaʻulaʻula Bulgarian aʻokiʻokiʻia i loko o nā'āpana. Hiki keʻokiʻia nā kūkena aʻokiʻoki i nā papaʻeleʻele. Hoʻomoʻiʻia nā'ōmato maʻamau i nā'āpana liʻiliʻi. Hoʻohuiʻia nā meaʻono, ka paʻakai e pāʻina ai a hoʻopiha i kaʻaila (oliveflower). Inā makemakeʻia, e hoʻohui i ka pepaʻeleʻele a me nā meaʻono'ē aʻe.
Ierusalema artichoke me nā kāloka
Mea Kai:
- Ierusalema artichoke hoʻomaʻemaʻe - 200 g;
- apple - 150 g;
- kāloti - 100 g;
- kaʻaila kirīmi - 40 g;
- paʻakai, pepa;
- Greens hou.
Hoʻomākaukau
Hoʻopiliʻia ka'ōpēpī Peeled i loko o nā paʻi. Ua kāʻemaʻeʻia a kāpalaʻia nā kārotiko a me ka artichoke ma luna o ka mea nui. Hoʻomoʻaʻia nā meaʻai a pau i loko o ka sāladi, ka wā me kaʻaila kawa, ka paʻakai a me ka pepa a me ka hui. Kū i luna me ka'ōmaʻomaʻo hou. E hoʻonui i ka ho'āʻoʻana i kēia huamata me nā hua paina a me nā pūnana.
Ke hoʻohana nei iā Ierusalema artichoke hiki hiki ke hoʻomākaukau i nā kīʻaha likeʻole. Eia ma ka laʻana, pancakes i hanaʻia mai Ierusalema artichoke he mea hānai ia, eʻoluʻolu ana a hoʻomanaʻo i kekahi mea draniki, akā me kahiʻonoʻono.
Nā mea hīmeni mai Ierusalema artichoke
Mea Kai:
- hua'ōpala o Ierusalema artichoke me kahi kaumaha o 400-500 g;
- nui - 1 wahi;
- ka palaoa - 3-4 punetē;
- paʻakai - 0.5 tsp;
- soda - 0,5 tsp;
- ka papa waina - 1 tbsp;
- pepaʻeleʻele;
- kekala - 3-4 wina;
- ka coriander - 0,5 tsp;
- kaʻaila sunflower maʻemaʻe.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i ka artichoke art from ka peel aʻekolu ma luna o ka papahana a'ō'ō paha i loko o ka mea holoi. Hoʻopili mākou i hoʻokahi hua manu, a me ka coriander coriander, pepaʻeleʻele, ka'ailaka kalaika, ka paʻakai a me nā mea likeʻole. ʻO ka mīmiko Gasas me kahi liʻiliʻi o ka vīnega a hoʻonui aku i ka hopena huahua. E hoʻokuʻu i ka palaoa me kaʻoluʻolu i kahi kūpaʻa o ka'ōmole maʻemaʻe. Ma luna o ka pākīʻenaʻena no kaʻaila'iliala i hoʻomaʻemaʻeʻia a laila e hoʻopālahalaha i kā mākou mau pūpū me kahi puna a maloʻo mai nāʻaoʻaoʻelua ma kahi ahi liʻiliʻi a hiki i kahi'ōpalaʻulaʻula.