Loaʻa i kēlā me kēia wahine hale kekahi meaʻai i ka iʻa i hoʻomoʻaʻia i ka umu ma ka mayonnaise, akā loaʻa paha iāʻoe kekahi mea hou i loko o kēia koina.
ʻOhi me ka mayonnaise a me ka cheese
Mea Kai:
- ke kālapia (haddock a cod) - 500 g;
- kahi - 100 g;
- mayonnaise - 100 g;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Eʻoki i iʻa i loko o nā'āpana a kau iā lākou ma luna o kahi pepa bakena ma kahi papa. Hoʻomoʻa mākou i ka umu a hoʻomeʻa i 10 mau minuke i 200 mau. A laila lawe mākou i ka iʻa a kāwiliʻia me ka mayonnaise, ka paʻakai a me ka pepa, kāpīpī i ka palaoa i luna. E hoʻokuʻu i loko o ka umu a e hoʻokipa i kekahi 20 - 30 mau minuke ma kahi wela wela.
ʻO ka iʻa me ka mayonnaise i ka umu
Mea Kai:
- polka hou i ka maloʻo - 1,5 kg;
- ono - 0.5 kg;
- margarine - 150 g;
- mayonnaise - 500 g;
- ka paʻakai, ka pepa, ka lawaiʻa - eʻono.
Hoʻomākaukau
Wehe mākou i ka iʻa, aʻokiʻoki i mau'āpana. ʻAiʻia nāʻoki i kekahi mau apo. ʻO kaʻaila maʻemaʻe me ka margarine a kau kaʻaila ma lalo, ka paʻakai, ka pepa a hoʻokomo i ka laurushka, kaʻaila me ka mayonnaise. Hoʻonui mākou i ka iʻa mai luna mai,ʻo ka paʻakai a me ka pepa, a kau i kekahi'āpana margarine, ma luna me nāʻaila a kāpīpī a nininiʻia me ka mayonnaise i uhi loa ka mayonnaise i nā iʻa a me nāʻaila. Kuhi i ka umu ma 200 mau 40 mau minuke. Mālama mākou me nā huaʻai.
Māiʻia ka iʻa me ka mayonnaise
Mea Kai:
- heʻeka o perch - 1 kg;
- nui - 2 mau'āpana;
- mayonnaise - 200 g;
- kāloti -ʻelua mau'āpana;
- ono - 2 pcs.;
- kaʻailaʻaila;
- ka palaoa;
- ka paʻakai, ka lepo honua lepo - eʻono.
Hoʻomākaukau
ʻO kaʻu iʻa aʻokiʻoki i nā'āpana, nā'āpana iʻa a pau i waihoʻia i loko o ka pola me ka palaoa a me ka paʻakai, a laila e kuʻi i nā hua i'ōʻiʻia. E paʻi i loko o ka pā a hiki i kaʻula. I kekahi pan, e hoʻopau i nā'aleʻa a me nā kāloka. Hoʻomoʻa mākou i ka paʻakikī i loko o ka ipu hao no ka hoʻopauʻana, ka pepa a hoʻonui nuiʻia me ka mayonnaise, hoʻopuka mākou i nā huapalapala i hoʻolālāʻia mai luna mai, e kāpīpī i kahi liʻiliʻi a hāʻawi i ka mayonnaise i koe ma luna. Kūkī a kuke i ka mea wela nui no 20 mau minuke. E hana i nā mea kanu me nā mea kanu'alalapa aiʻole i ka raiki i kālaʻia
ʻO ka iʻa, kāpaeʻia i ka mayonnaise
Mea Kai:
- Hake (pollock, blue whiting, silverina) - 1 kg;
- kāloti - 1'āpana;
- ono - 1 pc.;
- mayonnaise - 200 g;
- ka paʻakai, ka pepa, ka lawaiʻa.
Hoʻomākaukau
Eʻoki i iʻa i loko o nā'āpana a kāhili, eʻoki i nā kāloka a me nā'aleʻa i loko o nā apo. I loko o ka pā, hoʻonomi i kaʻailaʻuʻuku a kau i nāʻami a me nā kāloka, ma luna o ka iʻa. Hoʻomoholaʻia ka mayonnaise i loko o ke pola a hoʻokaheʻia me ka wai o ka wai i hoʻolapalapa a hui maikaʻi. E hoʻopiha i kēia wai me ka iʻa a me nā huaʻai, e pili kokoke a e kuke i kahi wela wela no 30-40 mau minuke. I ka hopena o ka hoʻopauʻana, waiho i ka laurushka a me ka pepaʻeleʻele.