I kekahi manawa he mea pono ke kukeʻana i kekahi mea i ka wikiwiki, keʻole i hiki mua mai nā malihini. Ke nānā nei mākou i loko o ka friji a ma luna o nā papa, a aia he maunu, nā hua, kefir, palaoa, kahi meaʻaila liʻiliʻi a me nā meaʻala.
Hiki iāʻoe ke hana wikiwiki me ke kui. ʻO kahi wale nō ka mea kanu a kāpena paha. Eia naʻe, hiki ke paniʻia lākou me ka zucchini, ka'ōmaʻa'ōmaʻomaʻo, nā piʻa'ōmaʻomaʻo, aiʻole kekahi mea like. ʻO nā pipi pa'ū,ʻoiai mai ka sausa iʻole i manaʻoʻia heʻano maikaʻi loa, akā, hōʻike akāka lākou i ka mākaukau o ka meaʻai, aʻo ka hiki i ke kanaka ke wikiwiki e hoʻoponopono i nā pilikia home. Eia hou, eia e hiki ke hoʻohana pono i nā huahana i hoʻokuʻuʻia.
ʻO keʻano o ka lōʻihi me ka'ōmole a me ka uala a iʻole kāpena ma ka kefir
Nā meaʻai no ka paila palaoa:
- ʻO ka palaoa pāʻani - e pili ana i 500-600 g;
- kefir - 300 ml;
- hua o ka moa - 2-3 pcs.;
- soda, i kuaiia me ka vineka - 1 pinch;
- no ka hoʻopihaʻana:
- puaa - 200 g;
- ke kāpena hou (aiʻole ka sauerkraut), aiʻole nāʻuala - e pili ana i 300 g;
- ono - 1 pc.;
- ʻo kahiʻaila nui a meaʻala paha no ke kāhili.
Hoʻomākaukau
ʻO ka mua mākou e hoʻomākaukau i ka hoʻopihaʻana. 'Apona, kahiʻokiʻoki liʻiliʻi, e mālama aiʻole e kope i loko o ka pā palai i kaʻaila. E hoʻomoʻi i ka'ōmole i hanaʻia , kahi i kālaiʻia i ke ahi, a me ke kāpuni kāpī. E hoʻopau mākou i loko o 8 mau mau minuke. Inā mākou e hana i nā pies me kaʻuala, hiki iā mākou ke hoʻohana i nā pālaʻiʻenehana i hanaʻia a me nā'ōlaʻiʻono loa loa - ma kēiaʻano mākou iʻokiʻoki i loko o ka
ʻO ka palaoa i kāwiliʻia. Pono e paʻi ka palaoa, e hoʻopili i nā mea i koe a me ka hui, hiki iāʻoe ke hoʻohui i ka liʻiliʻi. Hiki iāʻoe ke hoʻonui i kahi meaʻala maikaʻi loa i ka palaoa - eʻono. ʻO ka palaoa e like me ka'ōmoleʻeleʻele.
Ma keʻano no ka kukeʻana, lubriced with butter or fat, e hāʻawi i ka hapalua o ka palaoa, kau mākou i nā mea momona. Ma luna o ka hoʻopiha pihaʻana i ka paila i koe. E kālua i ka pōpō i loko o ka umu ma mua i kahi mahana o 180 degrees C no kahi o 40 mau minuke. ʻIke mākou i ka mākaukau me ka niho niho.