Inā nohoʻoe ma hope o ka palaoaʻai ahiahi, a laila no ka kakahiaka kakahiaka a wikiwiki hiki iāʻoe ke hoʻomākaukau i kahi meaʻai maikaʻi a maikaʻi, no ka mea, e hōʻoluʻolu paha ia i nā mākua a me nā keiki.
Mai ka millet porridge he hiki ke hana i nā'ōpiopio liʻiliʻi, me ka hoʻonuiʻana i loko o ia mau mea, no ka loli o ke kīʻaha, ka lihi a me nā kīʻaha hou, a no nāʻona maikaʻi - nā hua waina, nā hua maloʻo, nā huaʻono a me nā hua. Hoʻomākaukauʻia lākou ma ka papaʻaina, i hoʻolimalimaʻia me ka kirīmiʻona a iʻole ka momi, ka meli a me ka waiū.
I kēia lā, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i nā'āpana o ka millet porridge.
Milk millet me ka lī
Mea Kai:
- millet - 120 g;
- waiu - 360 g;
- nui paʻakai - 100 g;
- nui - 1 wahi;
- Greens o dill - 15-20 g;
- nā meaʻai no kaʻai - 60 g;
- kaʻaila aila - 75 ml;
- paʻakai - eʻono.
Hoʻomākaukau
I loko o ka waiʻu i hoʻolapalapaʻia me ka paʻakai a me ka palaoa mīti hauʻoki, e hoʻokomo i ka hua, ka mīni kuʻupuʻu a me nā'ōmole'āpala o nā pahu. Hoʻopili maikaʻi mākou, e hana i nā kaola piha, e hoʻokomo i ka meaʻai a me ka paʻakai i kaʻailaʻaila i kahi'ōpala pahū. Hiki keʻaiʻia ka millet i loko o ka umu, no laila eʻoi aku kaʻaiʻana o ka pā.
ʻAi palaoa mīmū - nā meaʻai i ka lehulehu
Mea Kai:
- millet - 120 g;
- waiu - 360 g;
- ke kō - 25-30 g;
- nā mākiki no kaʻaiʻana - 60 g;
- kaʻaila aila - 75 ml;
- ka paʻakai.
Hoʻomākaukau
No ka hoʻomākaukauʻana i nā pūpū'ūpī mīkeke i kahi hua'ōlelo nui, e kuke i ka pōkole me ka hoʻohuiʻana o ke kō. Mai ka pōʻai hauʻoli, hana mākou i nā pōʻai o ke kāʻei, a kāpīʻia me nā meaʻai a me ka wahi i loko o ke kīʻona o multivarka. Hoʻonoho mākou i keʻano "Baking" a "Frying" no 20 mau minuke. I ka hoʻomākaukauʻana o ka pahu i hoʻokahi manawa e huli. Hāpai mākou ma ka papaʻaina, hoʻoinu i kaʻaila kawa, ka waiū waikawa a me ka jam.
Hiki ke hanaʻia ke kiko o ka millet, inā makemakeʻia, ma ke kai, a lawelaweʻia ma kahi papa me ka jam a i ka moku.