He nui ka poʻe e makemake ana e hoʻokuʻu i nā paona'ē aʻe, e kaupalena nui i ka meaʻai, i ka pōloli maoli, hana hewa. Ma hope o nā mea a pau,ʻaʻole e pili ana kēia momona i nā wahi momona i ka pō, no laila, e mālie ana nāʻano o ka hakakāʻana, no laila ponoʻoe eʻai, akā he mea nui eʻike i nā mea a pau e pili ana i nā hua āu eʻai ai ma ka liloʻana o ke kaumaha.
He aha nā mea i'ōleloʻia no kaʻai?
Mai nā meaʻai e hiki ai ke hoʻohele:
- kaʻiʻo, iʻa, ka iʻa . ʻAʻole hiki ke hoʻokuʻuʻia lākou mai kaʻai ma nā hihia, no ka mea, ua aneʻiʻia lākou he pūmua,ʻo ka mea hana nui o ka muscle. He mea nui e hoʻololi i ka meaʻai o ka meaʻaiʻai, kahi nui o ka protein no ka poho kaumaha a eʻoluʻolu iā lākou no kou makemake iho. No laila,ʻako lākou i ka umu, e hoʻolapalapa aiʻole e kuke i loko o ka pahulaʻauʻaila, akā, mai pāʻina;
- hua hua momona . ʻO ka mea mua, he waiwai lākou i loko o ka waihona a me ka bifidobacteria, e hoʻonui ai i ka microflora'ōpū, hoʻonāukiuki i nā peristalsis a me ka holomua i ka hana. Hiki ke hoʻohālikelikeʻia nāʻano kūpono o ke kai e like me ka meaʻai. ʻO ia he hua me ka nui o ka protein a me nā'ōpona wale nō, a hiki ke hoʻohanaʻia e like me ke keakea kūʻokoʻa;
- huaʻai a me nā meaʻai . ʻO ka mea mua,ʻo kahi hale kūʻai wale nō o ka huaora, nā melaki a me nā meaʻai'ē aʻe, aʻo ka lua, kahi apo o ke ahi, kahi, e like me ka'ōpala, hoʻopipopau i nā hua a pau palaho, nā meaʻalo a me nā palapū mai ke kino;
- nā meaʻai a me nā huahana'ē aʻe e hoʻonui i ka mimikini i loko o ke kino, i loaʻa i nā'ōpala piha. Loaʻa iā lākou nā'ōpona'aleʻa likeʻole,ʻo ka mea hana e koi ai i ka nui o ka ike a me ka ikehu mai ke kino, a loaʻaʻole nā calories iki;
- nā meaʻala a me nā condiment . He nui ka hapanui o lākou e hoʻonāukiuki i kaʻike o ka wai momona a me ka pala, i ka hopena o kaʻaiʻana i ka meaʻai, ka hoʻopau i kaʻai a me ka hoʻonui i ka hakiʻana o nā momona. ʻO kēia mau mea e like me kaʻilima, ka cardamom , ka'amamona, nā cloves, ka mint, kemaryla, ka basil, ka sage, a pēlā aku.